Complete as many rounds as possible in 20 minutes of:
10 Wall ball shots, 10 lb ball
15 Kettlebell swings, 20 lbs
Compare to 12.26.12
Our next 90 Day Challenge will begin on January 6th! That is 10 days away!! Start the new year off strong and stick to those new year’s resolutions this time! If you would like to join our next challenge, order your shakes now so you will have them on your counter ready for the Challenge when it starts on January 6th!!
Visit our facebook page for more info on the shakes and a great video explaining the benefits of adding the protein shakes to these WODs. If you have questions or need help choosing a kit, contact me on our FB page or email me at firstname.lastname@example.org.