Run 5K
Compare to 11.06.13
90 DAY CHALLENGE IV: DAY 81
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
eliminate wheat
finish strong!
Good morning!
Hubby had to work this morning so I got in a run-ish walk before he left (.68 mi 9:15), then came home and jumped rope for 5min.
30:55
I though I was going so much faster than that :). Oh well, it felt so good to get out!
24:24
30 burpees
26:55- HOLY COW!! A new PR by over 4 minutes!! (My last time was 31:14)
Soooo proud and excited! I wasn't up for this at first but had to break in my new running gloves and pants!
Thanks Jenni! It's amazing how far I've come!
26:34 I think I get slower each time, but I am glad I did it!
Congrats Julie! That is an amazing PR!
20:30
Then I did Tuesdays workout that I missed.
21:40
Double unders (I can only string about 5 together at a time)
75 lb DL
50 lb squats
HSPU against wall (I put an abmat under my head as I can't go all the way down to ground)
Great workout.
PS..Jenni last year I gave up soda/caffeine during the challenge (I didnt drink a lot and my only caffeine was in the Coke). It has been over a year and I have not had one drop since. Thanks for the motivation!
25:19
I appreciate you mamas that give up caffeine! Maybe someday…
Now for today's news. I did NOT run as my husband is at work and I fear leaving my six kids to fend for themselves for a half hour. All my older kids are boys, and not the most attentive.
I went back a year and did the 12-26-2012 workout.
AMRAP 20 min:
5 pushups
10 wall balls
15 kettlebell swings.
I completed 13 total rounds. The first seven I used a 30# db for the swings. Round 8-14 I used a 25#. I got most of the way through round 14 and went ahead and finished it.
That was a great workout. I may run later if hubby gets home before dark.
26:33
33 seconds slower than last time. 🙁
Yesterday was a long day though and I think I'm just really tired from all the holiday excitement. Hope you all had a great holiday.
38:25 (treadmill)
Haven't run any distance like that in over a year. My last 5K (Oct 2012) was about 34 minutes. Wanted to quit today but I didn't!
Off to do legs and abs.
33:27
On the treadmill
Boy, I did not want to do this run. I said I would at least run 1.5 miles, but then kept going ??
Since I didn't bring my cold weather gear with me to work (and I really dislike running more than 800 meters on the treadmill), I did Tuesday's WOD.
15:06
400 invisible JR
DL @ 50 # – most weight I have
HSPU – knees on 18" bench
400 invisible JR
Then, did 2 continuous circuits of Turbulence Training:
Full body ext., 30 sec.
Prisoner jump squat, 30 sec.
Spider-man push-up, 30 sec.
Burpees, 30 sec.
29:33 – not a great time, but I typically avoid running in the cold (and today was not particularly cold – 30ish)I couldn't bear the thought of 3 miles on the treadmill…However, I didn't mind it once I was out there!
Walked 3 miles with my family in the snow. Took 1 hr 11 min
33:14!!! My first time ever running a complete 5k without stopping to walk!!! AND I took 2:26 min off my previous time!!!!! So happy right now
33:14!!! My first time ever running a complete 5k without stopping to walk!!! AND I took 2:26 min off my previous time!!!!! So happy right now
31:46. Pretty good considering the amount of treats I've eaten!
Only had time to run 1.53 miles. Time was 16:20
27:00 on treadmill
25:17 as Rxd
Finished down Hackmann road rather than our subdivision.
Walked 56:30 on 12-29
35:20
Treadmill
3 minutes faster than last month!