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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 12.26.13

Run 5K

Compare to 11.06.13


90 DAY CHALLENGE IV: DAY 81
Vi-shake
no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day 
no fried food
8 hours of sleep
eliminate wheat 
finish strong!
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Tagged With: 5K, 90 Day Challenge, run 22 Comments

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Comments

  1. Kirsten says

    December 26, 2013 at 1:28 pm

    Good morning!
    Hubby had to work this morning so I got in a run-ish walk before he left (.68 mi 9:15), then came home and jumped rope for 5min.

    Reply
  2. Stephanie says

    December 26, 2013 at 2:16 pm

    30:55

    I though I was going so much faster than that :). Oh well, it felt so good to get out!

    Reply
  3. James Family says

    December 26, 2013 at 2:36 pm

    24:24

    30 burpees

    Reply
  4. Julie says

    December 26, 2013 at 3:27 pm

    26:55- HOLY COW!! A new PR by over 4 minutes!! (My last time was 31:14)
    Soooo proud and excited! I wasn't up for this at first but had to break in my new running gloves and pants!
    Thanks Jenni! It's amazing how far I've come!

    Reply
  5. Katie C. says

    December 26, 2013 at 4:03 pm

    26:34 I think I get slower each time, but I am glad I did it!

    Congrats Julie! That is an amazing PR!

    Reply
  6. Jen Roe says

    December 26, 2013 at 4:13 pm

    20:30

    Then I did Tuesdays workout that I missed.

    21:40

    Double unders (I can only string about 5 together at a time)
    75 lb DL
    50 lb squats
    HSPU against wall (I put an abmat under my head as I can't go all the way down to ground)

    Great workout.

    PS..Jenni last year I gave up soda/caffeine during the challenge (I didnt drink a lot and my only caffeine was in the Coke). It has been over a year and I have not had one drop since. Thanks for the motivation!

    Reply
  7. Katie Fuller says

    December 26, 2013 at 4:19 pm

    25:19

    Reply
  8. Kari F. says

    December 26, 2013 at 5:57 pm

    I appreciate you mamas that give up caffeine! Maybe someday…

    Now for today's news. I did NOT run as my husband is at work and I fear leaving my six kids to fend for themselves for a half hour. All my older kids are boys, and not the most attentive.

    I went back a year and did the 12-26-2012 workout.

    AMRAP 20 min:
    5 pushups
    10 wall balls
    15 kettlebell swings.

    I completed 13 total rounds. The first seven I used a 30# db for the swings. Round 8-14 I used a 25#. I got most of the way through round 14 and went ahead and finished it.

    That was a great workout. I may run later if hubby gets home before dark.

    Reply
  9. Mandy Crow says

    December 26, 2013 at 6:10 pm

    26:33

    33 seconds slower than last time. 🙁

    Yesterday was a long day though and I think I'm just really tired from all the holiday excitement. Hope you all had a great holiday.

    Reply
  10. Melissa says

    December 26, 2013 at 7:58 pm

    38:25 (treadmill)

    Haven't run any distance like that in over a year. My last 5K (Oct 2012) was about 34 minutes. Wanted to quit today but I didn't!

    Off to do legs and abs.

    Reply
  11. Rachelle says

    December 26, 2013 at 8:13 pm

    33:27
    On the treadmill
    Boy, I did not want to do this run. I said I would at least run 1.5 miles, but then kept going ??

    Reply
  12. jf1275 says

    December 26, 2013 at 8:43 pm

    Since I didn't bring my cold weather gear with me to work (and I really dislike running more than 800 meters on the treadmill), I did Tuesday's WOD.

    15:06
    400 invisible JR
    DL @ 50 # – most weight I have
    HSPU – knees on 18" bench
    400 invisible JR

    Then, did 2 continuous circuits of Turbulence Training:
    Full body ext., 30 sec.
    Prisoner jump squat, 30 sec.
    Spider-man push-up, 30 sec.
    Burpees, 30 sec.

    Reply
  13. Carol says

    December 26, 2013 at 8:51 pm

    29:33 – not a great time, but I typically avoid running in the cold (and today was not particularly cold – 30ish)I couldn't bear the thought of 3 miles on the treadmill…However, I didn't mind it once I was out there!

    Reply
  14. Heather Foster says

    December 26, 2013 at 10:55 pm

    Walked 3 miles with my family in the snow. Took 1 hr 11 min

    Reply
  15. Stephanie James says

    December 27, 2013 at 2:40 am

    33:14!!! My first time ever running a complete 5k without stopping to walk!!! AND I took 2:26 min off my previous time!!!!! So happy right now

    Reply
  16. Stephanie James says

    December 27, 2013 at 2:41 am

    33:14!!! My first time ever running a complete 5k without stopping to walk!!! AND I took 2:26 min off my previous time!!!!! So happy right now

    Reply
  17. Jana Pace says

    December 27, 2013 at 5:34 am

    31:46. Pretty good considering the amount of treats I've eaten!

    Reply
  18. Rachael says

    December 27, 2013 at 1:46 pm

    Only had time to run 1.53 miles. Time was 16:20

    Reply
  19. Marguerite Spriggs says

    December 27, 2013 at 5:52 pm

    27:00 on treadmill

    Reply
  20. Denise says

    December 27, 2013 at 7:10 pm

    25:17 as Rxd
    Finished down Hackmann road rather than our subdivision.

    Reply
  21. beckylinn says

    December 30, 2013 at 8:54 pm

    Walked 56:30 on 12-29

    Reply
  22. Melissa says

    January 24, 2014 at 5:58 pm

    35:20

    Treadmill

    3 minutes faster than last month!

    Reply

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