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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 12.19.13

10 rounds for time of:
12 Burpees
12 Pull-ups (assist as necessary)

Post time to comments.

90 DAY CHALLENGE IV: DAY 74
Vi-shake
no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day 
no fried food
8 hours of sleep
eliminate wheat 
finish strong!
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Tagged With: 10 rounds, 90 Day Challenge, burpee, pull-up 39 Comments

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  1. Denise says

    December 19, 2013 at 11:44 am

    Bummer- I really wanted to do this but i didn't leave enough time. Did workout from Carrots n cake blog
    20 front squats (40 lbs)
    40 burpees
    60 wallballs (basement)
    6:17

    Reply
    • Denise says

      December 22, 2013 at 12:35 pm

      17:39
      Jumping pull-ups on door frame bar. I'm hoping to get my real bar installed over this break.

      Reply
  2. Denise says

    December 19, 2013 at 11:45 am

    Julie-you got your wish 😉

    Reply
  3. Julie says

    December 19, 2013 at 12:04 pm

    Ha Denise! I thought the same thing when I woke up!
    22:19
    Hit the deck burpees with push-up & jump up
    6 jumping pu 6 stool assisted pu each round
    Had to stop to wipe sweat from eyes!

    Reply
  4. lizalena says

    December 19, 2013 at 12:28 pm

    Only time for 5 rounds
    9:21

    Reply
  5. mbrous2 says

    December 19, 2013 at 12:34 pm

    22:54
    Some band assist, some chair assist

    Reply
    • mbrous2 says

      December 19, 2013 at 12:35 pm

      P.S. I. HATE. BURPEES.

      Reply
  6. Becky says

    December 19, 2013 at 12:38 pm

    28:36
    Jump assisted pull ups

    Reply
  7. Brittany Trausch says

    December 19, 2013 at 1:37 pm

    25:55
    I did plank burpees with stepping back and forward for all 10 rounds.
    Don't have a bar so,
    Rounds:
    1,2,3,10 did bent knee pull ups under my dining room table
    4,5,6 did tricep dips
    7,8,9 did gpu

    Have A Great Day!

    Reply
  8. Kim Jackson says

    December 19, 2013 at 1:47 pm

    26:06
    Jump assisted pull-ups and some band assisted at the end.
    Whew!! Tired!
    Great wo!!

    Reply
  9. Katie C. says

    December 19, 2013 at 2:04 pm

    19:25 that was tiring! Jumping pull ups

    Reply
  10. Mandy Crow says

    December 19, 2013 at 2:25 pm

    19:43 some chair assisted PU and some jumping

    That was a tough one! Just glad there were no sit-ups as my backside is a mess after yesterday.

    Reply
  11. Kari F. says

    December 19, 2013 at 2:25 pm

    I knew this one was coming!
    17:29 Jump assisted pull-ups.

    Today is my 37th Birthday! And my most fit one yet! Thanks Jenni!

    Reply
    • Denise says

      December 22, 2013 at 12:37 pm

      Happy birthday!!! Us 37 year olds can stick together 😉
      I turned 37 in October.

      Reply
  12. Julie says

    December 19, 2013 at 2:55 pm

    Happy Birthday Kari! 37 was my most fit bday too 🙂

    Reply
  13. Melinda says

    December 19, 2013 at 3:29 pm

    I had to modify this and could only do 5 rounds. Lol I feel like I'm dying! 7:19

    Reply
  14. Shawntae Berry says

    December 19, 2013 at 4:05 pm

    Hit mamas
    Shawntae 1/2 pu on band 1/2 jump 21:38
    Courtney 10 rounds of 6&6 24:55
    Ann pu and push-ups

    Reply
  15. Heather Lipe says

    December 19, 2013 at 4:10 pm

    Goodness that was HARD!!!
    8 rounds in 15:55
    70# assist pull up
    Push up with burpee every other round

    Reply
  16. Jen Roe says

    December 19, 2013 at 4:13 pm

    Ran 4 miles

    15:02

    5 round kipping pull ups on bar
    5 rounds pull ups using my TRX system

    This was not a workout to do on minimal sleep this week. Wanted to quit–small victory that I finished.

    Happy Birthday Kari F–enjoy your day.

    Reply
  17. James Family says

    December 19, 2013 at 4:29 pm

    20:36
    jumping pull-ups
    Very happy with my time. Burpees are one of my weaknesses, so I decided to try doing 30 burpees for 30 days. I have seen a huge improvement and I don't hate burpees anymore.

    Ran 6x400m at race pace.

    Reply
  18. Jenni says

    December 19, 2013 at 5:48 pm

    18:10
    Jumping pull-ups

    Happy Birthday Kari! I hope 37 is my fittest too. 2 more years to improve!! 🙂

    Reply
  19. Jenni says

    December 19, 2013 at 5:53 pm

    Loren
    15:25
    half step back burpees
    jumping pull-ups

    Reply
  20. Melissa says

    December 19, 2013 at 6:29 pm

    My two dreaded workouts (that and running)!

    18:43

    Random jumping and stepping (and no push ups)on the burpees. Tried to do at least half jumping if I had to step.

    1st 7 rounds assisted pullups with a chair, last 3 rounds jumping pullups.

    Reply
  21. Katie Fuller says

    December 19, 2013 at 7:29 pm

    22:31
    My ankle was hurting, so for the last 3 rounds I did 20 push ups instead of the burpees. I'm just glad to be done with this beast of a WOD!

    Reply
  22. Rachelle says

    December 19, 2013 at 7:48 pm

    23:21
    To the floor burpees. Pop down and up
    Jump pull ups
    Ran/ walked 1 mile

    Reply
  23. Janelle says

    December 19, 2013 at 8:31 pm

    Oh my God!!! That KILLED ME!
    Ran two miles first

    Then 24:26
    First three rounds just jumping pullups the rest assisted with a step. WISH I had bands. The last round was VERY assisted pullups 🙂

    Then Ran 1.5 miles. VERYYYYY slowwwwly.

    Reply
  24. Heather Foster says

    December 19, 2013 at 10:11 pm

    WoW 22:39 Used green band for pull ups and glad I did (vs Purple) I needed the extra help 🙂
    Feeling strong though!

    Reply
  25. jf1275 says

    December 19, 2013 at 10:32 pm

    20:59 – Felt like quitting so many times!!! Great WOD, though. =)

    Reply
  26. Stephanie James says

    December 19, 2013 at 11:01 pm

    17:20 Had to do this at home instead of my usual gym spot, so had no bar, sub push ups for pull ups, stated out bpu but quickly went to gpu! Didn't think I would make it through all 10 rounds, but I did!!

    Reply
  27. rebroylesima says

    December 20, 2013 at 2:34 am

    24:06 pull-ups assisted.

    Reply
    • rebroylesima says

      December 20, 2013 at 2:43 am

      Happy B-day Kari!

      Reply
  28. Andrews family says

    December 20, 2013 at 2:47 am

    24:21. Full range burpees and very-chair assisted pullups. Considering I just popped out a baby, I am freaking proud of myself. 🙂

    Reply
  29. Rissa W says

    December 20, 2013 at 3:38 am

    21:24
    Band assist for 3 rounds then chair assist. That was a killer workout!! Got lightheaded on round 8, but pushed through.

    Reply
  30. Tarah says

    December 20, 2013 at 3:38 pm

    21:01, this was tough!!

    Reply
  31. martha says

    December 20, 2013 at 4:52 pm

    18:24
    11,6,4,4,4,3,3,3,3,3 unassisted pull ups then chair assisted
    Great WOD!

    Reply
  32. Maura Sumpter says

    December 20, 2013 at 4:54 pm

    Completed on 12/20. 13:08 reach up to plank burpees black band assisted pull ups. This one intimidated me I should have pushed myself harder. Then 12/20 wod then RPM.

    Reply
  33. Jessi V says

    December 20, 2013 at 8:19 pm

    18:32
    Chair assisted pull-ups. Also, did this after doing 6 rounds of 7-60# deadlifts, 30 squats, 7 push-ups.
    Im very shaky now. Feels good.

    Reply
  34. aj says

    December 22, 2013 at 5:47 pm

    17:23
    Girl push-ups in burpees
    Instead of pull-ups it pulled down 35+ pounds on machine

    That's was SO tough!!!! Killed.Me.

    Reply
  35. Maria Ernestine says

    December 26, 2013 at 3:03 pm

    Pat – 22:00
    Maria – 22:19 (band assisted pull up

    Reply

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