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10 rounds, plus another round through 4 situps. Used chair for stability on OL squats. Arms crossed during situps.
hello everyone from Dallas 11 rds this morning before heading to 24 energetic prekers
12 rounds then on 4th sit-up of the13th round, timer buzzed.
For the last few rounds, I was looking to change it up so I added an 8 lb dumbbell to sit-ups for 2 rounds then a 15 KB on a round. The other sit-ups my arms were crossed.
P.S.
I need to start adding skill practice to my workouts so I can get better at some of these skills like 1 legged squats, hspu, double unders, and the like.
15 rounds
Modified handstand pu on 6 rounds
15 plus 5 push-ups
All bpu
21 but sit ups had to be modified on the ball….tailbone
(So those went faster)
All BPU
14 rounds
Assisted one legged squats
13 plus pu and 7 squats of next round
16 rounds as RX'd
10 rounds in 13:24 (short on time…. Again!!)
Sub 30 crunches for last 5 rounds. Tailbone!!!
17 rounds
All bpu
3 mile run
30 burpees
17 rds plus pu and 5 squats on last round.
Still modifying one leg squats…not going down very far yet and need to hold something to balance but less modified than last time. Arms crossed on bsu and all boy pu.
Great wo!!
11 rounds plus one round through the squats. I had to balance by holding on with one arm for the squats.
15 full rounds plus pu and 5 OL squats
all bpu some OLS were assisted
tailbone indeed! owww
14 full rounds
12 and 2/3 rounds as rx'd
Really enjoyed this one!
First time doing this and I got 8 rounds in! It was fun.
14
8 rounds
gpu
First time doing one legged squats (I don't even think you can call them a one legged squat.) and they were not very good at all. Even with a chair they were very bad. Need alot of work. Oh well I tried!
Ran 2 miles then 11 rounds
Bpu's
reg squats w 24# weights (just couldn't do the one leggers)
13 rounds plus 2 push ups, very modified.
Got my nose to the ground on the push ups!
Had to keep 1 toe of the other foot on the ground for balance for squats.
Alternated BFSU and crunches every other round.
19 rounds. Then RPM
16 rounds
13 rounds. Reg squats
13 rounds plus a round of push-ups and a round of squats (on both legs to make it even)
Boy push ups
22 rounds then pu/squats/5 su through 23 round. .. problem Is I should have looked at the workout once more before I started because I was only doing 10 su…boo
22 rounds then pu/squats/5 su through 23 round. .. problem Is I should have looked at the workout once more before I started because I was only doing 10 su…boo
12 minutes
7 rounds plus pu's and 10 squats
Used a band to steady myself for one legged squats
Boy pu's
Ran .7 mile. Walked .3
12 full rounds then last few seconds did 15 more PU to complete 20 minutes.
1st 3 rnds-bpu, rest gpu
8 rounds OLS, then switched to regular squats. Need to work on those-never done before and had a sad range of motion.
16 rounds plus push ups and 7 squats of next round, finished the 10 after timer.
1 round short of last time, but had less assistance this time with squats.
20 min. plus a few seconds to complete 15 full rounds.
All bpu
Attempted 1-legged squats for rounds 1 & 2, but they were really pathetic. Switched to lunges and regular squats for the remaining rounds.
16 rounds plus 5 push ups and 10 squats.
Compared to my 17 rounds last time but I subbed back extensions for squats back then.
I used a standing pole to hold onto while I squatted.
20 min and 10 sec for 16 rounds,couldnt do one leg squats sub reg squats
8 rds in 15 min (all I had time for..) mostly bpu's so that's good!
Only made 5 rounds before I got distracted by children and was never able to make it back.
subbed pelvic tilts for bsu
15 rounds plus pu (5) and one legged squats (10).
So late posting 12 rounds but really need to work on the one leg squats!!
So late posting 12 rounds but really need to work on the one leg squats!!
16 rounds
(finished about 4 seconds after timer went off)
12 2/3 rds, all bpu