Tuesday 12.17.13

5 rounds for time of:
7 Deadlifts, 60 lbs
30 Squats
7 Push-ups

Compare to 12.14.12

no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day 
no fried food
8 hours of sleep
eliminate wheat 
finish strong!


  1. 7:23
    60 lb dl
    Butt to floor squats
    Hands in at sides and chest to floor

  2. 8:40
    40# DL
    Butt to floor squats
    Tried bringing arms in closer & going a bit slower for more resistance on pu
    Out of breath again for such a short wod!

  3. 6:59
    40 lb dead lifts (still need to invest in bigger weights)

  4. 6:54
    40# added to bar (not sure how much the bar weighs…Weider EZ spinlock)

  5. 7:55 30# DL-working on form cause I'm tired of lower back pain!! 2 rounds with bpu-woohoo!

  6. 6:26
    40# dead lifts ( most I have
    2 rounds butt to floor squats

  7. 7:57
    75# DL
    A little faster than last time and an increase in weight(25# last time).

    30 burpees

  8. 6:25 as rx'd compared to 5:03. I'll get back to where I was someday! Any other new (again) mommas doing this journey?

  9. 7:29
    70# deadlifts. Deep squats. I think I'm ready to start doing toe push-ups again with the right hand placement. I'm scared!! Expect a much longer time on the next workout with p/u's.

  10. Thanks James Family, I have been intermittently doing the 30 burpees daily, I remembered to do them today!

    Also, I don't know what kind of music you ladies listen to, but I've recently put Ellie Goulding's "Burn" on my playlist. Great workout song! Gets me dancing while I workout.

  11. 6:28
    UNmodified push ups this time around with an improvement of 2 1/2 minutes…

  12. 8:56
    65lb dl
    Squats to below parallel
    Incline pus. Chest all the way down

  13. Did yesterdays WOD first, since I didn't get to do it then.

    3:18 – all bpu's

    Then, 8:16 for today. 50# dl (max weight I have), all bpu's.

  14. 7:44 as RX'd

    Went ahead and did 5 more rounds and finished at 15:42. All BPU and focused on deep squats.

  15. 7:23, felt like I was moving really slow today but did bpu's which was hard for me

  16. 7:00 as rx'd
    I love feeling those squats (during not before,lol)

  17. 7:38
    90lb dl
    dropped it like it was hot on those squats!

    I tried to to this the other day and got about halfway through before I called it quits. I looked back to see what weights everyone was using on the squats and realized they weren't weighted lol. No wonder, I was doing 60lbs. Shows how much I pay attention in the mornings. 🙂

  18. 7:28
    First time doing deadlift. Slow first round thinking about form. 65#.
    Did an extra round for time of 9:14

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