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6:32
65# deadlift.
7:23
60 lb dl
Butt to floor squats
Hands in at sides and chest to floor
8:40
40# DL
Butt to floor squats
Tried bringing arms in closer & going a bit slower for more resistance on pu
Out of breath again for such a short wod!
8:06, 65#,bpu
6:59
40 lb dead lifts (still need to invest in bigger weights)
7:14
Only hav 30# at home for deadlifts
The rest as rxd
7:39
65lb dl
Did not modify push ups! Yay!!
5:55 as rx'd
8:44
30lbs bar
gpu
5:29 – subbed tricep dips for deadlifts
7:58
Doubled up on DL reps since only using #30
6:54
40# added to bar (not sure how much the bar weighs…Weider EZ spinlock)
gpu
7:36
A full min more than last time
65# dl
All boy pu
7:55 30# DL-working on form cause I'm tired of lower back pain!! 2 rounds with bpu-woohoo!
6:55 as rx'd
5:04
20#'deadlift
All bpu
6:26
40# dead lifts ( most I have
2 rounds butt to floor squats
Bpu
7:57
75# DL
bpu
A little faster than last time and an increase in weight(25# last time).
30 burpees
7:01 all boy push ups. Then body pump.
8:30
About 40 lb dl
Gpu
6:25 as rx'd compared to 5:03. I'll get back to where I was someday! Any other new (again) mommas doing this journey?
7:29
70# deadlifts. Deep squats. I think I'm ready to start doing toe push-ups again with the right hand placement. I'm scared!! Expect a much longer time on the next workout with p/u's.
Thanks James Family, I have been intermittently doing the 30 burpees daily, I remembered to do them today!
Also, I don't know what kind of music you ladies listen to, but I've recently put Ellie Goulding's "Burn" on my playlist. Great workout song! Gets me dancing while I workout.
5:43 compared to 7:54 🙂
#65 DL
Push ups on BOSU ball
6:28
UNmodified push ups this time around with an improvement of 2 1/2 minutes…
8:56
65lb dl
Squats to below parallel
Incline pus. Chest all the way down
7:12 40#dl
6:06 as rx'd
7:49
30# dead lifts
Boy push ups
Did yesterdays WOD first, since I didn't get to do it then.
3:18 – all bpu's
Then, 8:16 for today. 50# dl (max weight I have), all bpu's.
6:16 30# DL GPU
9:55, 🙁 not happy with that.
7:44 as RX'd
Went ahead and did 5 more rounds and finished at 15:42. All BPU and focused on deep squats.
7:23, felt like I was moving really slow today but did bpu's which was hard for me
4 miles Fartlek then 5:22 as rx'd
6:25 as RXd
5:59
Shawntae 4:34 53#
7:07
7:00 as rx'd
I love feeling those squats (during not before,lol)
Ran a mile warm up
7:24
BPU and 75 Lb DL
2 miles after
7:38
90lb dl
dropped it like it was hot on those squats!
I tried to to this the other day and got about halfway through before I called it quits. I looked back to see what weights everyone was using on the squats and realized they weren't weighted lol. No wonder, I was doing 60lbs. Shows how much I pay attention in the mornings. 🙂
7:28
First time doing deadlift. Slow first round thinking about form. 65#.
Did an extra round for time of 9:14
10:04
Twice as long as I thought lol
50# DL
Pat – 7:30 #135
Maria – 8:15 -#65 and band assisted pull ups
8:11. Did after running 5K. Feeling veryyyy sluggish