Tuesday 12.10.13
4 rounds for time of:
Run 500 meters
Rest 3 minutes
Time each run.
Post times to comments.
90 DAY CHALLENGE IV: DAY 65
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
eliminate wheat
2:03
2:11
2:08
2:07
I would like to point out that my times stink. I would also like to note that it was 10 degrees outside, I was running on snow and ice, and I was slightly concerned about the possibility of breaking my leg. !!
2:47
2:51
2:55
( I thought I hit the timer- but guess it never started) pushed hard to keep it under 3min- I hope I did!
Compared to Stephanie my times stink- but before Hiit Mamas I was a 12 min. mile- so I'm proud if how far I've come!
Oops I just did my total time added together….9:45
2:41
2:24
2:32
2:27
2:24
2:14
2:20
2:o7
Julie you did awesome.. that's a huge improvement!
2:40
2:36
2:39
2:45
2:08
2:08
2:07
2:10
2:16
I didn't pay attention to the details I guess and ran one too many. Better too many than too few!
Done but with technical difficulties…garmin died! Had to guess distances and no times to post.
I admire those of you that get out and run in the ice/cold weather…
Julie – great improvement!
2:24
2:20
2:17
2:13
Then 80 weighted squats (25/30/25)
Not excited about my times, but the good news is that I am starting to figure out good starting points for the different distances…started too slow the first two runs…oh well…
3:00
3:01
3:00
2:50
2:30 rest in between with 5 pull ups (I have a lot to do today and I could literally hear my day ticking away)
In MI we have a foot of snow so I'm on the treadmill. Not sure it's marking distance right because Mama Jenni's workouts had gotten me down to sub 10 min mile. Thanks, jenni!
Ran 4 miles
Row 500m (I used the rower instead of running because it is more challenging for me)
1:57
1:57
1:58
1:59
Rest time was 1 minute.
Good workout!
Great day to run outside in FL.
2:26
2:34
2:53
2:57
Was glad to keep it under the rest time of 3min. I've never "been a runner".
First did 12/9 wod then 2:16, 2:16, 2:12, 2:08.
Brrrrr! Distances approximate, ran to sign and back…lots of ice in drivewayto dodge
2:22
2:16
2:21
2:19
Still have snowy yard & icy sidewalks…. In the desert! Did 4 rounds high knees/run in place/high knees for 3 min then rested for 1. Will do when the snow is gone.
2:20
2:19
2:16
2:15
My goal was to start at 7:30 minute mile pace and go a little faster every time. I wish it was warmer so I could run outside!
2:14
2:05
2:17
1:58
2:12
2:02
I added 2 more rounds. Very windy morning made some of the runs tough.
30 burpees
3:39
3:28
3:22
3:08
2:10
2:14
1:56
2:04
2:36
2:38
2:24
2:12
*could have been more aggressive on first 3 rounds! hard to figure out your pace on the treadmill!
2:30
2:23
2:21
2:21
As rx'd on the treadmill.
Rowed 1000 meters each round
2:11
2:16
2:15
2:12
Then jogged walked a mile
2:16
2:08
2:07
2:07
After a week dead sick on the couch, I had to get back to my crossfit! Even though I am not100%, just happy to be back!
3:00
3:08
2:59
3:13
2:15
2:15
2:09
2:12
3:52
3:46
3:50
3:55
Did Friday's work out instead because it looked fun and I wasn't able to do it on Friday.
2 1/2 mile warm up
2:47
2:29
2:32
2:28
1 mile cool down
2:32
2:24
2:19
2:29
On elliptical using a sprint/jog/sprint strategy
Did this on after Monday's WOD
Then finished off for 2 miles total
9:07
First did 5 rounds
200 jump rope
20 front squat 50 lb
2.04
2.05
2.01
1.57
Then ran 1 mile
3:31
3:29
3:28
3:21
Back after a week of being sick… SO glad for the rests in between to quit coughing!
Slow start….
3:30
3:29
2:40
2:30
2:34
2:41
2:51
2:36
Happy with those results!!
8:35 total
2:10 for each round
7 min mile pace
I'm a wimp, negative wind chills here, but to be fair I dislike running in nice weather too.
Subbed 300 jump ropes for runs. Took three 2 1/2 minute breaks.
8:37
Instead of running I did the stationary bike and doubled the mileage.
2:17- 0.68
2:03- 0.62
1:55- 0.63
1:54- 0.64
Total time 8:09
1 Mile warm up
1:56
2:07 – something happened with my timer as I was going the same speed as the previous round…. whatever.
1:50
1:51
Ran 2 more miles in under 16:00 and then .25 mile cool down for a total of 4.5 miles.
1:47
1:40
1:56
1:50
and I ran in the snow. Whoop whoop 🙂
3:10
2:46
2:37
2:37
How I ran those last two at the exact same time is beyond me, but I had found my stride by then.
Pat and Maria
2:55, 2:40, 2:20, 2:26
2:55
2:48
2:43
2:40