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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 12.05.13

3 rounds for time of:
10 Knees to elbows
Run 200 meters
10 Bar-facing burpees
Run 200 meters

Compare to 12.05.12

 
Post times to comments.

90 DAY CHALLENGE IV: DAY 60

Vi-shake
no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day 
no fried food
8 hours of sleep
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Tagged With: 3 rounds, 90 Day Challenge, bar-facing burpees, KTE, run 43 Comments

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Comments

  1. Stephanie says

    December 5, 2013 at 11:40 am

    16:39. Burpees in the middle of the dark road. Hope I didn't scare anyone with my groaning.

    Reply
  2. Denise says

    December 5, 2013 at 11:43 am

    12:31 treadmill
    As RX'd

    …started at 8.0 but ended at 8.9. Need to go faster next time

    Reply
  3. Julie says

    December 5, 2013 at 12:02 pm

    11:01
    Subbed 200 runs for 8 up and downs on basement stairs- Not ready to tackle the 19* windchill!
    (The stairs were killer after yesterdays squats!)

    Dripping & out of breath!

    Reply
  4. martha says

    December 5, 2013 at 12:15 pm

    13:33
    K2e on ground

    Reply
  5. lizalena says

    December 5, 2013 at 12:38 pm

    16:08

    Reply
  6. FroehlichAdoption says

    December 5, 2013 at 12:42 pm

    14:33 did closer to 400 m

    Reply
  7. Becky says

    December 5, 2013 at 12:59 pm

    23:01
    I feel like I did it wrong or did too many bit, nope just painfully slow.

    Reply
    • Becky says

      December 5, 2013 at 7:20 pm

      I just realized I did 400m instead of 200. That's something I guess.

      Reply
  8. Rachael says

    December 5, 2013 at 1:20 pm

    14:49 as rx'd

    Reply
  9. Mandy Crow says

    December 5, 2013 at 1:38 pm

    12:41

    I used a line of chalk instead of a bar as I'm a huge klutz and was afraid I would eat my garage floor. I imagined a bar was there tho to make myself jump higher. 🙂

    I went ahead and went on to do 4 rounds and run an 800m to bring my total workout time to 20:00. My K2E are getting better but they are only about knees to armpits.

    Reply
  10. Brittany Trausch says

    December 5, 2013 at 1:39 pm

    15:10
    kte on floor,
    treadmill

    Reply
  11. Mandy Crow says

    December 5, 2013 at 1:40 pm

    FYI the link to Bar Facing Burpee goes to a regular burpee!

    Reply
    • Jenni says

      December 5, 2013 at 10:54 pm

      Thanks Mandy. I will check on that.

      Reply
  12. mbrous2 says

    December 5, 2013 at 1:55 pm

    13:48

    Reply
  13. Anna V says

    December 5, 2013 at 1:57 pm

    18:46

    Reply
  14. Kirsten says

    December 5, 2013 at 2:29 pm

    12:21
    Standing k2e, stairs for running (more like crawling up the stairs I'm so beat!), only a couple seconds longer than a year ago

    Reply
  15. NatalieT says

    December 5, 2013 at 3:08 pm

    12:19
    Push-ups for burpees

    Reply
  16. Jen Roe says

    December 5, 2013 at 3:32 pm

    Ran 4 miles then

    9:14
    KTE on bar
    Bar facing burpees
    Ran on treadmill

    Reply
  17. Shawntae Berry says

    December 5, 2013 at 3:53 pm

    Hiit mamas northglenn
    -2 degrees so…done inside! K2e on floor jump burpees and 50 jump jacks for run
    Shawntae 9:10
    Lauren 16:50
    Sharadee 11

    Reply
  18. Aly says

    December 5, 2013 at 3:58 pm

    15:39 as rx'd

    Reply
  19. Adria says

    December 5, 2013 at 4:10 pm

    I'm going to the gym in just a few minutes. Question: on things like the bar facing burpee, does one side of the bar count as one rep or do both sides of the bar count as one?

    Reply
    • Jenni says

      December 5, 2013 at 10:53 pm

      1 burpee counts as 1 rep…thank goodness!!!!

      Reply
  20. Rissa W says

    December 5, 2013 at 4:29 pm

    10:16
    Inside workout with 28 degree windchill. Subbed 100 JR for runs

    Reply
  21. Maura Sumpter says

    December 5, 2013 at 4:41 pm

    7:33. Regular burpees. Then body pump.

    Reply
  22. Karen says

    December 5, 2013 at 5:02 pm

    13:55
    Kte on floor
    Box burpees I don't know what bar burpees are.

    Reply
  23. Kari F. says

    December 5, 2013 at 5:02 pm

    8:52
    100 jump ropes for running.

    Reply
  24. Carol says

    December 5, 2013 at 8:23 pm

    12:04
    DYING – Saw Denise's post and upped my run speed on treadmill…sore and a little tight after yesterday's workout…still modifying the kte on bar (someday my knees will reach my elbows:) Also, I usually workout in the am and forced myself to do it this afternoon since it didn't happen this morning but felt really sluggish…but it is done!

    Reply
    • Denise says

      December 5, 2013 at 10:00 pm

      Great job Carol!!! You and your sons are competitive. I love it!!! Not sure if you know that I'm Mrs. Grimshaw-their PE teacher! So happy to hear you found this amazing resource too!

      Reply
  25. Janelle says

    December 5, 2013 at 8:33 pm

    10:35

    Then ran 3.25 miles to make and even four.

    Reply
  26. Katie Fuller says

    December 5, 2013 at 9:25 pm

    10:44
    I moved yesterday and my legs are tired! I didn't do the WOD yesterday, but I did the WOD and ran today. Before I started following this website, I NEVER would've worked out the day after a move and still had the energy to spend the rest of the day unpacking, but I feel great! 🙂 (I definitely never would've gone for a 3 mile run on Thanksgiving either.) Thanks so much for the motivation!

    Reply
  27. Jana Pace says

    December 5, 2013 at 10:00 pm

    12:31…k2chest & messed up the order! Done though & I'm happy!

    Reply
  28. Maggie Garcia says

    December 5, 2013 at 10:04 pm

    13:56 used precore machine to do KE

    Reply
  29. aj says

    December 5, 2013 at 11:39 pm

    10:53
    K2e on floor

    SOOOO sore from yesterday!

    Reply
  30. Kim Jackson says

    December 6, 2013 at 12:24 pm

    13:09
    Run on treadmill
    Rest as Rx'd
    My knees are to my elbows now!!

    Reply
  31. Creative Corner says

    December 6, 2013 at 4:04 pm

    11.54

    Reply
  32. Creative Corner says

    December 6, 2013 at 4:04 pm

    11.54

    Reply
  33. jf1275 says

    December 6, 2013 at 4:52 pm

    11:39 – KTE on floor as I didn't have access to my bar yesterday.

    Reply
  34. Carol says

    December 6, 2013 at 5:44 pm

    Hi Denise! I did figure out that you were the same person – Leah mentioned that you and Julie were doing this and gave me the link…I am loving it – and yes, I am a little competitive and use the times you guys post to challenge myself…

    Reply
  35. Marguerite Spriggs says

    December 6, 2013 at 9:44 pm

    10:17 kte on floor. Treadmill at 8.0

    Reply
  36. Kjnobes says

    December 7, 2013 at 8:14 pm

    12:20
    1st 2 rounds with regular burpees. Did last round with bar facing. Added 10 more bar facing after time stopped.

    Reply
  37. Mrs. Stamp says

    December 7, 2013 at 10:16 pm

    11:48
    K2E on floor
    Then ran to finish off at 2.5 km
    And did 100 squats for fun lol

    Reply
  38. Heather Lipe says

    December 9, 2013 at 3:15 pm

    12:26
    K2e on floor
    Treadmill

    Reply
  39. Maria Ernestine says

    December 12, 2013 at 12:43 pm

    Pat and Maria 10:02

    Reply

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