Tuesday 12.03.13


For time:
Run 1 mile
50 Sumo dead lift high pulls, 20lbs
Run 1 mile

Compare to 08.30.13

no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day 
no fried food
8 hours of sleep


  1. 20:45
    1:04 faster than last time- love it!

  2. 19:50

    I usually cringe at anything over an 800m but my tailbone is such a mess from sit-ups that I gladly ran my miles this morning!

  3. I'm ashamed to put up my time, but I did it all as rxd plus this was the first workout in almost two weeks, but I finished!! 34:57

  4. 17:27 compared to 19:50 in August. Happy with the improvement.

    1 mile cool down
    30 burpees

  5. 20:44 wimped out (almost barfed) at 1.5 miles. Ugh.

  6. AmyD never be ashamed to put up your time. You have to start somewhere and if you stick to the workouts you will see results quickly. Be proud of yourself for finishing and focus on improving the next time.

  7. 19:05

    AmyD, Mandy is so right! It feels so good to go back and see how much you've improved.

  8. 12:21. Only had time for half: .5 run 25 high pulls .5 run.

  9. 19:35 – So excited because I ran one of my fastest mile times in probably 18 years.

    Mile 1 – 8:42
    50 sumo DLHB, 20#
    Mile 2 – 8:05

    +100 BFSU

  10. 21:15
    Outside workout and 30# DLHP, same as last time and 1 second faster. Haven't been doing my long runs, in fact my running app said it has been 20 days since the last one. Can definitely tell a difference

  11. 21:39
    I actually ran it, no subs. The treadmill is hard for me.

  12. 19:14 – Wow! Horrible time compared to everyone else – especially since I did not do the last mile! Oh well, I did it. New PR for me – I did the "run a mile" training (run 100 meters, walk 300 meters x 4) and I did ALL of it without holding on to the treadmill. 🙂 Progress…

    16:55 – 1 mile on treadmill (run @ 4.3 speed, walk @ 3.3 speed)
    50 – sumo dead-lift high pulls, 24#

    Two days in a row of working out – feels great!!

  13. 17:47
    2 miles on bike
    Weights as rx'd
    2 miles ion bike

  14. 16:24
    First mile: 6:45 new PR!!
    25 lb sumo
    Second mile: 7:33

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