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17:29 as RX'd
1:04 faster than last time- love it!
I usually cringe at anything over an 800m but my tailbone is such a mess from sit-ups that I gladly ran my miles this morning!
27:55, treadmill, 30lbs bar
20:24 treadmill and 20lb KB
Plus 55 burpees
I'm ashamed to put up my time, but I did it all as rxd plus this was the first workout in almost two weeks, but I finished!! 34:57
Ran 4 miles then
17:27 compared to 19:50 in August. Happy with the improvement.
1 mile cool down
20:44 wimped out (almost barfed) at 1.5 miles. Ugh.
AmyD never be ashamed to put up your time. You have to start somewhere and if you stick to the workouts you will see results quickly. Be proud of yourself for finishing and focus on improving the next time.
AmyD, Mandy is so right! It feels so good to go back and see how much you've improved.
19:15 18# kettleball. 2 8:38 min miles! Then body pump
Did Wednesday's 11-27-13
Knee still can't do 1 mile non stop yet…
12:21. Only had time for half: .5 run 25 high pulls .5 run.
19:35 – So excited because I ran one of my fastest mile times in probably 18 years.
Mile 1 – 8:42
50 sumo DLHB, 20#
Mile 2 – 8:05
Outside workout and 30# DLHP, same as last time and 1 second faster. Haven't been doing my long runs, in fact my running app said it has been 20 days since the last one. Can definitely tell a difference
I actually ran it, no subs. The treadmill is hard for me.
18:58 with a 12 kg kettle bell.
Run 400 Meters
21 Dead Lifts 40#
25 lb barbell
half mile warm up/cool down.
28:20 w/25lb KB
17.01 with a 25 lb kettlebell
19:14 – Wow! Horrible time compared to everyone else – especially since I did not do the last mile! Oh well, I did it. New PR for me – I did the "run a mile" training (run 100 meters, walk 300 meters x 4) and I did ALL of it without holding on to the treadmill. 🙂 Progress…
16:55 – 1 mile on treadmill (run @ 4.3 speed, walk @ 3.3 speed)
50 – sumo dead-lift high pulls, 24#
Two days in a row of working out – feels great!!
26:33 as rx'ed 20#
2 miles on bike
Weights as rx'd
2 miles ion bike
First mile: 6:45 new PR!!
25 lb sumo
Second mile: 7:33
1:26 faster than last time!
Warm up: 80 squats
21:22 as rx'd. Ugh – I am not a runner.
Total distance 2.14 mi