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Hiit Mamas

Drop Your Excuses To The Floor

Monday 12.02.13

“Donna”

5 rounds for time of:
7 Dumbbell squat clean thrusters, 20-30 lbs
20 Butterfly sit-ups

Compare to 10.10.13 (with 10 sit-ups per round)

Post time to comments.

90 DAY CHALLENGE IV: DAY 57
Vi-shake
no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day 
no fried food
8 hours of sleep
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Tagged With: 90 Day Challenge, clean, Donna, sit-up, squat, thruster 73 Comments

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Comments

  1. Kristin says

    December 2, 2013 at 10:31 am

    7:33 15 lb. med ball for weight

    Reply
  2. Lynn says

    December 2, 2013 at 11:01 am

    7:48 20 lbs
    Pelvic tilts for bsu

    Reply
  3. Steph says

    December 2, 2013 at 11:18 am

    7:02 24 lbs dsct

    Reply
  4. Stephanie says

    December 2, 2013 at 11:25 am

    11:18. 20 lbs. I'm new here 🙂

    Reply
  5. Denise says

    December 2, 2013 at 11:49 am

    6:10
    30 lbs today

    Welcome Stephanie!!! I'm glad you found the best form of exercise-quick but evry efficient!! Plus a supportive and inspiring group.

    Reply
  6. Becky says

    December 2, 2013 at 12:07 pm

    5:09 20 lb squat thrusters compared to 5:40 (same workout)

    Reply
  7. Kim Jackson says

    December 2, 2013 at 12:12 pm

    7:34
    20 lbs
    Arms crossed on bsu

    Reply
  8. lizalena says

    December 2, 2013 at 12:19 pm

    7:33
    20# thrusters

    Reply
  9. FroehlichAdoption says

    December 2, 2013 at 12:34 pm

    6:30. Only had 20 lbs

    Reply
  10. Jenelle says

    December 2, 2013 at 12:41 pm

    7:35 20#

    Reply
  11. Mandy Crow says

    December 2, 2013 at 1:20 pm

    11:22

    My tailbone is all tore up from BSU's last week. Feeling terribly tired after the holiday and looking forward to getting the momentum back. Happy Monday!

    Reply
  12. Julie says

    December 2, 2013 at 1:39 pm

    5:28
    20#
    arms crossed on bsu

    Reply
  13. Rachael says

    December 2, 2013 at 1:42 pm

    9:30
    20lb sct
    Arms crossed bsu
    Slow and steady on bsu-trying to keep from getting a sore tailbone!

    Reply
  14. mbrous2 says

    December 2, 2013 at 1:44 pm

    7:16 compared to 7:22
    35#

    Reply
  15. Katie C. says

    December 2, 2013 at 2:01 pm

    8:07 24# weights, great Monday workout!

    Reply
  16. Kirsten says

    December 2, 2013 at 2:07 pm

    9:08
    30#
    2 cute little "helpers" helping me today!

    Welcome, Stephanie! Jenni is awesome, you will love it here!

    Reply
  17. Carol says

    December 2, 2013 at 2:07 pm

    7:32
    Used about 35 lbs in sandbag for sct – feel slow on bsu
    Good workout to get back in after holiday!

    Reply
  18. Kathy says

    December 2, 2013 at 2:24 pm

    7:43
    20# thrusters
    good way to start the week after Thanksgiving!!

    Reply
  19. NatalieT says

    December 2, 2013 at 2:28 pm

    8:26
    20#thrusters

    Reply
  20. Brittany Trausch says

    December 2, 2013 at 2:30 pm

    8:57 15lbs dumbbells, bsu
    Last time was 14:40, I did it all the same. I had only been working out for about two weeks at that time. And now about 2 months into things and I dropped about 6 mins. It feels good to see results.
    Thanks!

    Reply
  21. Rissa W says

    December 2, 2013 at 3:06 pm

    6:34
    30# thrusters. Compared to 7:27 in October

    Reply
  22. James Family says

    December 2, 2013 at 3:10 pm

    6:53
    30#

    30 burpees
    4 mile run

    Reply
  23. Heather Lipe says

    December 2, 2013 at 3:16 pm

    7:42
    30#

    Reply
  24. Tara says

    December 2, 2013 at 3:32 pm

    9:26

    Reply
  25. Shawntae Berry says

    December 2, 2013 at 3:41 pm

    Hiit mamas northglenn
    Shawntae 5:58
    Lauren 11:40
    Karissa 9
    Courtney (1st wod back!!!) 7:08
    Sharadee 6:05

    Reply
  26. Jen Roe says

    December 2, 2013 at 3:53 pm

    Ran 4 miles

    6:05
    40 lbs

    Reply
  27. Jen Roe says

    December 2, 2013 at 3:54 pm

    Ran 4 miles

    6:05
    40 lbs

    Reply
  28. aj says

    December 2, 2013 at 4:05 pm

    5:15
    30# thrusters

    Reply
  29. aj says

    December 2, 2013 at 4:08 pm

    Beat my time by 1:16 and also beat my weight by 10 lbs!

    Reply
  30. martha says

    December 2, 2013 at 4:11 pm

    Apparently I am moving very slow today…8:09

    Reply
  31. Linda Slater says

    December 2, 2013 at 4:16 pm

    7:12
    Only had/used a 13# bar. Went as deep as I could every time.

    Reply
  32. Aly says

    December 2, 2013 at 5:23 pm

    7:02 20#
    Feels great after the holiday!!

    Reply
  33. Jana Pace says

    December 2, 2013 at 5:58 pm

    9:21 20#

    Reply
  34. Kimberly says

    December 2, 2013 at 5:59 pm

    7:10 with 20lbs

    Reply
  35. Heather Foster says

    December 2, 2013 at 6:10 pm

    6:31 20#

    Reply
  36. Karen says

    December 2, 2013 at 6:12 pm

    6:26

    Reply
  37. Erin says

    December 2, 2013 at 6:55 pm

    9:15

    Reply
  38. Senia says

    December 2, 2013 at 7:26 pm

    I'll do this after work I need it today! Quick question anyone can answer:I've been doing crossfit since about July (love it) I'm gaining muscle in my legs, butt (yippee), shoulders etc but it seems all my fat is moving to my stomach&muffin top. Like I have more there then before:-(. Is that normal? Please help. Thanks!

    Reply
  39. Kiersten says

    December 2, 2013 at 7:53 pm

    8:43

    Reply
  40. Tarah says

    December 2, 2013 at 7:54 pm

    6:47… new here and very excited!

    Reply
  41. Kari F. says

    December 2, 2013 at 8:16 pm

    6:03
    45 lb bar thrusters, just realized I did thrusters not squat clean thrusters. Boo!

    Try again later…real time TBA.

    Reply
    • rebroylesima says

      December 2, 2013 at 9:17 pm

      I mean its ok kari if you want to cheat thats cool. I mean what ever! Its all good. Haha.

      Reply
  42. Holly Rose says

    December 2, 2013 at 8:44 pm

    7:31 40#

    Reply
  43. rebroylesima says

    December 2, 2013 at 9:11 pm

    7:11 how convenient? Are those sausages spinning on the rollers healthy?

    Reply
  44. Jenni says

    December 2, 2013 at 9:35 pm

    8:28
    20 lbs

    Reply
  45. Rachelle says

    December 2, 2013 at 9:43 pm

    8:28
    25 lb bar

    Reply
  46. Katie Smith says

    December 2, 2013 at 9:48 pm

    6:07

    Reply
  47. Stephanie James says

    December 2, 2013 at 10:14 pm

    6:55
    20#

    Reply
  48. Marguerite Spriggs says

    December 2, 2013 at 11:03 pm

    6:13. 25lb squat cleans

    Reply
  49. Kari F. says

    December 3, 2013 at 12:29 am

    Oh rebroylesima you are hilarious! I WILL redo and I will be awesome!!

    Reply
  50. Janelle says

    December 3, 2013 at 12:51 am

    7:50

    45 lb barbell for the Squat clean thrusters. (wanted to try out my new bar.)

    3 mile run.

    Reply
  51. Adria says

    December 3, 2013 at 1:58 am

    11:02 which seems super slow compared to most of you, but I used 30# instead of 20# last time and all BFSU instead of all crunches last time. I'm two solid months into this and definitely feeling stronger!

    Reply
  52. Katie Towsen says

    December 3, 2013 at 2:01 am

    6:47 with 40 lb bar

    Reply
  53. Christy Homan says

    December 3, 2013 at 2:12 am

    8:08
    60# bar for thrusters

    Reply
  54. Donette says

    December 3, 2013 at 2:40 am

    9:33. 20 pounds.

    Reply
  55. Charity N says

    December 3, 2013 at 3:30 am

    11:37, 24lbs. New to site.

    Reply
  56. Cassi says

    December 3, 2013 at 6:03 am

    5:49 30#

    Reply
  57. mary says

    December 3, 2013 at 10:34 am

    7:42
    20lbs
    From Sydney Australia!

    Reply
  58. Kjnobes says

    December 3, 2013 at 12:21 pm

    5:54…..a bit slower than last time, but glad I got out of bed to do it!!

    Reply
  59. Andrews family says

    December 3, 2013 at 4:28 pm

    9:19 as rx'd. 20#

    My ab muscles are finally starting to work again! 3 months since baby #3.

    Reply
  60. Amber Carter says

    December 3, 2013 at 6:29 pm

    8:01 20#

    Reply
  61. Duke~N~Morghan says

    December 3, 2013 at 6:43 pm

    5:04, 20 lbs

    Reply
  62. Berta Crowe says

    December 4, 2013 at 12:14 am

    2 1/2 rounds completed with fussy baby – 4:34. I also held said fussy baby and walked for 10 minutes on the treadmill. Oh well – at least I did something today! 🙂

    Reply
  63. Maggie Garcia says

    December 4, 2013 at 1:47 am

    6:34

    Reply
  64. Mrs. Stamp says

    December 4, 2013 at 3:28 am

    7:36
    almost a minute faster . . . maybe because I was going off memory and did 50# dead lifts instead, opps! punishment was 75 squats and a 1 min plank 😉 Doing a challenge with friends to make it to a 5 min plank!

    Reply
  65. Diana says

    December 4, 2013 at 6:09 am

    10:00 20# cleans

    Reply
  66. Ellie Cruz says

    December 4, 2013 at 9:26 pm

    9:20 20#

    Reply
  67. Anna V says

    December 5, 2013 at 2:12 pm

    7:27

    Reply
  68. Maura Sumpter says

    December 5, 2013 at 4:53 pm

    Completed on 12/5 after 12/5 wod. 30# bar for clean and press. 7:14 then body pump.

    Reply
  69. Kari F. says

    December 7, 2013 at 8:20 pm

    Redid this one. First 3 rounds w/ 45 lb bar, last 2 w/ 30 lb dumbbells.
    7:01

    Reply
  70. Maria Ernestine says

    December 9, 2013 at 12:43 pm

    Pat – 6:36 #25db's
    Mari a- 7:05 #20 db's

    Reply
  71. Jennifer Gores-Todd says

    December 12, 2013 at 2:22 am

    5:17

    Reply
  72. Jen23 says

    December 12, 2013 at 12:39 pm

    7:19
    40lb 1st 1 1/2 rounds
    then 24lbs.

    Next time use 30lbs.

    Reply

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