“Donna”
5 rounds for time of:
7 Dumbbell squat clean thrusters, 20-30 lbs
20 Butterfly sit-ups
Compare to 10.10.13 (with 10 sit-ups per round)
Post time to comments.
90 DAY CHALLENGE IV: DAY 57
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
7:33 15 lb. med ball for weight
7:48 20 lbs
Pelvic tilts for bsu
7:02 24 lbs dsct
11:18. 20 lbs. I'm new here 🙂
6:10
30 lbs today
Welcome Stephanie!!! I'm glad you found the best form of exercise-quick but evry efficient!! Plus a supportive and inspiring group.
5:09 20 lb squat thrusters compared to 5:40 (same workout)
7:34
20 lbs
Arms crossed on bsu
7:33
20# thrusters
6:30. Only had 20 lbs
7:35 20#
11:22
My tailbone is all tore up from BSU's last week. Feeling terribly tired after the holiday and looking forward to getting the momentum back. Happy Monday!
5:28
20#
arms crossed on bsu
9:30
20lb sct
Arms crossed bsu
Slow and steady on bsu-trying to keep from getting a sore tailbone!
7:16 compared to 7:22
35#
8:07 24# weights, great Monday workout!
9:08
30#
2 cute little "helpers" helping me today!
Welcome, Stephanie! Jenni is awesome, you will love it here!
7:32
Used about 35 lbs in sandbag for sct – feel slow on bsu
Good workout to get back in after holiday!
7:43
20# thrusters
good way to start the week after Thanksgiving!!
8:26
20#thrusters
8:57 15lbs dumbbells, bsu
Last time was 14:40, I did it all the same. I had only been working out for about two weeks at that time. And now about 2 months into things and I dropped about 6 mins. It feels good to see results.
Thanks!
6:34
30# thrusters. Compared to 7:27 in October
6:53
30#
30 burpees
4 mile run
7:42
30#
9:26
Hiit mamas northglenn
Shawntae 5:58
Lauren 11:40
Karissa 9
Courtney (1st wod back!!!) 7:08
Sharadee 6:05
Ran 4 miles
6:05
40 lbs
Ran 4 miles
6:05
40 lbs
5:15
30# thrusters
Beat my time by 1:16 and also beat my weight by 10 lbs!
Apparently I am moving very slow today…8:09
7:12
Only had/used a 13# bar. Went as deep as I could every time.
7:02 20#
Feels great after the holiday!!
9:21 20#
7:10 with 20lbs
6:31 20#
6:26
9:15
I'll do this after work I need it today! Quick question anyone can answer:I've been doing crossfit since about July (love it) I'm gaining muscle in my legs, butt (yippee), shoulders etc but it seems all my fat is moving to my stomach&muffin top. Like I have more there then before:-(. Is that normal? Please help. Thanks!
8:43
6:47… new here and very excited!
6:03
45 lb bar thrusters, just realized I did thrusters not squat clean thrusters. Boo!
Try again later…real time TBA.
I mean its ok kari if you want to cheat thats cool. I mean what ever! Its all good. Haha.
7:31 40#
7:11 how convenient? Are those sausages spinning on the rollers healthy?
8:28
20 lbs
8:28
25 lb bar
6:07
6:55
20#
6:13. 25lb squat cleans
Oh rebroylesima you are hilarious! I WILL redo and I will be awesome!!
7:50
45 lb barbell for the Squat clean thrusters. (wanted to try out my new bar.)
3 mile run.
11:02 which seems super slow compared to most of you, but I used 30# instead of 20# last time and all BFSU instead of all crunches last time. I'm two solid months into this and definitely feeling stronger!
6:47 with 40 lb bar
8:08
60# bar for thrusters
9:33. 20 pounds.
11:37, 24lbs. New to site.
5:49 30#
7:42
20lbs
From Sydney Australia!
5:54…..a bit slower than last time, but glad I got out of bed to do it!!
9:19 as rx'd. 20#
My ab muscles are finally starting to work again! 3 months since baby #3.
8:01 20#
5:04, 20 lbs
2 1/2 rounds completed with fussy baby – 4:34. I also held said fussy baby and walked for 10 minutes on the treadmill. Oh well – at least I did something today! 🙂
6:34
7:36
almost a minute faster . . . maybe because I was going off memory and did 50# dead lifts instead, opps! punishment was 75 squats and a 1 min plank 😉 Doing a challenge with friends to make it to a 5 min plank!
10:00 20# cleans
9:20 20#
7:27
Completed on 12/5 after 12/5 wod. 30# bar for clean and press. 7:14 then body pump.
Redid this one. First 3 rounds w/ 45 lb bar, last 2 w/ 30 lb dumbbells.
7:01
Pat – 6:36 #25db's
Mari a- 7:05 #20 db's
5:17
7:19
40lb 1st 1 1/2 rounds
then 24lbs.
Next time use 30lbs.