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18:39
Inside track
40# DL
15:03
18:53
treadmill,
30lbs bar
23:09
40# dead lift
17:19
40# deadlifts
15:57
50# deadlifts
Decided to continue on and do a round from fridays WOD and finished at 28:21. I'm excited for my husbands smoked turkey tomorrow!
Raining cats and dogs here in NC but at least the temp is back up to 66 degrees!
18:25
50#dl
15:57 as rx'd
20:43 30# dl
20:44 Runing slow this week because I have been getting side cramps :/
16:13 45# DL. Outside run, as rx'd. Feeling all this time off…need to get it back in gear!
15:21 50# dl. Then RPM
19:50 40 lb dl
15.52 then did an extra 21 dead lifts
17:22
18:17 50# DL
16:49, 40# DL
16:51
50# DL
14:45 – 45# DL
The 3.75 miles. Total workout 46:25
11:56
40# DL
ran in the ran and loved it!
14:26. Jump rope sub, 65lb dead lift.
17:45
30# dl
Tweaked knee, last round thrusters
Back after stomach virus , still a bit dizzy/dehydrated.
Jogged rest to complete 2 miles
12:24
20:29…..really bad chest cold so had to stop between rounds to re-group. Super glad I pushed through though!!
60# dl
14:32
60 lbs
Outside workout and cold (14 degree windchill)
Happy Thanksgiving!!!
17:02. 60lb Deadlifts. Treadmill @7.3
16:50
50# dl
felt strong! yeah!
14:37 with 50 lbs bar for deadliest and inside on a treadmill.
Thanks
Katie
16:26
80lbs on all rounds except the 4th (70 lbs)
20:29….fighting nasty cold so had to stop for a bit between each round
20:37
55# bar
13:56 last year 🙁
But I've undergone 2 knee surgeries and I'm already jogging again 😉
17:40. 32# slow deadlifts.
Pat 18:27 #115
Maria – got thru 2 full rounds on 3rd round at deadlifts did not concentrate and pulled my back #75
22:02
40lb dl
snowing in IL!
16:52
200 jump rope instead of run
65#