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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 11.26.13

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18″ box
12 Push press, 20 lbs
9 Knees to elbows

Compare to 10.22.13

90 DAY CHALLENGE IV: DAY 51
Vi-shake
no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day 
no fried food
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Tagged With: 90 Day Challenge, AMRAP, box jump, KTE, press 51 Comments

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Comments

  1. Erin Gray says

    November 26, 2013 at 11:03 am

    10 and 5 box jumps, compared to 9 rds in October.

    24in box
    30#pp

    Reply
  2. Steph says

    November 26, 2013 at 11:29 am

    8 rounds and 15 box jumps
    24 lbs pp
    KTE on inclined total gym bench
    THANKS FoR THE WORKOUT!

    Reply
  3. Denise says

    November 26, 2013 at 11:54 am

    9 rounds as RX'd. Aggravated that I did worse than last 2 times we completed this. I have been reactive to gluten and very sluggish so getting a test done tomorrow.

    But on a positive note- I have followed this blog faithfully for 1 year now and I'm amazed by how effective and time-efficient the workouts are!!! I can't tell you thank you enough, Jenni!!!

    Reply
    • Jenni says

      November 28, 2013 at 6:23 am

      I love to hear that!! My husband is testing for gluten too.

      Reply
  4. Sandi says

    November 26, 2013 at 12:11 pm

    8 rounds plus 15 box jumps

    Thank you!

    Reply
  5. Sandi says

    November 26, 2013 at 12:11 pm

    8 rounds plus 15 box jumps

    Thank you!

    Reply
  6. Kim Jackson says

    November 26, 2013 at 12:30 pm

    11 rds plus 11 box jumps.
    Shorter box jumps but rest as Rx'd.
    Beat my rds from last time by 1 🙂

    Reply
  7. martha says

    November 26, 2013 at 12:32 pm

    11 exactly
    15" box
    K2e on ground

    Reply
  8. Anna V says

    November 26, 2013 at 12:40 pm

    Only 7 rounds:-(

    Reply
  9. Mandy Crow says

    November 26, 2013 at 12:40 pm

    15 rounds. 6 rounds as RX'd and 9 with K2E on floor. Shoulder started to ache a little.

    Beat the previous workout by 4 rounds and the last one was all floor K2E!

    Reply
  10. Julie says

    November 26, 2013 at 1:05 pm

    9 rounds plus 11 box jumps on 10th. Went ahead and finished 10th round in 18:55.
    Alternated between 20 & 25# pp

    Reply
  11. FroehlichAdoption says

    November 26, 2013 at 1:09 pm

    10 rounds with 18 seconds left

    Reply
  12. Kjnobes says

    November 26, 2013 at 1:12 pm

    12 rounds with 2 sec to spare
    Had to do step ups on bench at gym because box was taken.

    Reply
  13. aj says

    November 26, 2013 at 1:50 pm

    11 complete rounds- plus 15 box jumps and 12 push presses.

    14 inch box jumps (jumping up and down)
    push presses as rx'd
    k2e on floor

    Reply
  14. Carol says

    November 26, 2013 at 2:17 pm

    8 complete plus through to 6 Knee to elbows (which are a work in progress!)

    16" box jump (onto stairs – didn't trust myself jumping onto the 18" chair I use for step ups)

    quick question – when it says 20 lbs for pp, I used 2 10 db…or does that mean use 20lb db? Sorry if that sounds stupid, just wanted to check!

    Exhausted – box jumps are much harder when I remember to stand up after jumping up!

    Reply
  15. Kirsten says

    November 26, 2013 at 2:45 pm

    Carol, it's 20 lb total 🙂
    Finished 10th round just as timer went off, used stairs for box jumps (some rounds jumping, some stepping), 15lb dumbbell for press (once with 30#), subbed bsu for k2e

    Reply
  16. Brittany Trausch says

    November 26, 2013 at 2:48 pm

    8 rounds
    jumped my step and stepped down,
    30lbs push press,
    kte on floor

    Reply
  17. Brittany Trausch says

    November 26, 2013 at 2:51 pm

    Also I did one round better this time!

    Reply
  18. James Family says

    November 26, 2013 at 3:27 pm

    9 rounds plus box jumps and push press
    30# push press
    Everything else as rx'd.

    Then ran 7x400m at race pace.
    30 burpees

    Reply
  19. Becky says

    November 26, 2013 at 4:08 pm

    10 rounds exactly compared to 10 plus 15 box jumps and 2 push presses in August. My k2e are much higher now though.

    Reply
  20. Andrews family says

    November 26, 2013 at 4:33 pm

    12 rounds plus box jumps
    8" box
    K2E on floor

    Reply
  21. Maura Sumpter says

    November 26, 2013 at 4:51 pm

    10 rounds. Then body pump.

    Reply
  22. Kimberly says

    November 26, 2013 at 5:06 pm

    12 rounds
    12 " box jumps

    Reply
  23. Creative Corner says

    November 26, 2013 at 5:22 pm

    10 rounds total yippee! Thank you so much!

    Reply
  24. Jana Pace says

    November 26, 2013 at 5:23 pm

    5 2/3 rounds. Double step jump up. Knees to chest on bar.

    Reply
  25. Jana Pace says

    November 26, 2013 at 5:24 pm

    Ack I'm slow today!

    Reply
  26. Kari F. says

    November 26, 2013 at 5:44 pm

    11 total rounds plus 11 box jumps. I was four box jumps short of last time, but I upped my push press to 30 lbs. Plus I did 7 of the 11 rounds k2e on bar, more than last time I'm sure. So I'm happy with this! That was really rough after all the wall balls yesterday. My quads were on fire before, now it's excruciating!

    Reply
  27. Katie Fuller says

    November 26, 2013 at 6:18 pm

    10 rounds
    1/2 with 40lbs, 1/2 with 30lbs

    Reply
  28. Heather Foster says

    November 26, 2013 at 6:22 pm

    9 Rounds
    12 inch box (knee)
    KTE on bar 😉
    One round less than last time…Janitor at school came into he weight room and needed me for a minute…

    Reply
  29. Mandy Crow says

    November 26, 2013 at 6:45 pm

    @Carol. I had the same question the last time we did the workout as well! I nearly killed myself trying to do 20#'s in each hand. LOL. The workout was a lot more manageable with 10#'s in each hand this time around.

    Reply
  30. Rachelle says

    November 26, 2013 at 7:17 pm

    8 rounds plus all but 7 knees for round 9.
    Then just walked 1 1/2 miles. Shins are sore from a jog this weekend.

    Reply
  31. Rissa W says

    November 26, 2013 at 8:57 pm

    10 rounds plus box jumps and 8 30# PP.
    Last time did 11 rounds plus box jumps and 9 PP with same weight. That's aggravating!

    Reply
  32. Marguerite Spriggs says

    November 26, 2013 at 9:28 pm

    10 rounds plus box jumps and push press for 11th round

    Reply
  33. jf1275 says

    November 26, 2013 at 9:41 pm

    11 rounds plus box jumps.
    Box jumps were step up, jump down due to groin pull. KTE on floor.

    Reply
  34. Lis says

    November 26, 2013 at 9:44 pm

    9 rounds + 10 jumps KTE on floor 17" jumps

    Reply
  35. Katie Towsen says

    November 26, 2013 at 10:44 pm

    6 rounds plus 15 box jumps and 12 push press. I used a 24 inch box jump and 40 pounds for the push press.

    For the first time EVER I did all of my knees to elbow from a bar. Some guy at the gym was using the machine I typically use to assist so I was forced to use the bar. I should have thanked him! My hands are torn up but I am really proud of myself!

    Thanks again!

    Reply
  36. Donette says

    November 27, 2013 at 12:06 am

    8 rounds exactly. k to e on the floor.

    Reply
  37. Maggie Garcia says

    November 27, 2013 at 12:37 am

    9 rounds less the last ke (all on bar today) did step ups on 20 inch knees were bugging me a bit today so wanted to be cautious.
    4 mile run

    Reply
  38. Staci says

    November 27, 2013 at 1:20 am

    5 rounds + 9 add'l box jumps
    40lb push/press
    knees to chest, not elbows

    Can only get better, right? 😉

    Reply
  39. Adria says

    November 27, 2013 at 3:30 am

    12 Rounds. Same as last time but 5 rounds of stair jumps vs. 2 rounds last time. All other rounds stair run-ups.

    Reply
  40. Laura says

    November 27, 2013 at 5:12 am

    9 rounds K2E on ground. Yowzah!!! 18 min never seemed so long!

    Reply
  41. Donna2522 says

    November 27, 2013 at 2:30 pm

    11 rounds k2e on floor and 16 in box jump! Gotta love it when ur six year old says whoa mom ur strong! Then she proceeds to workout with you and can do 16 in box jumps…#LOVE IT!

    Reply
  42. lizalena says

    November 27, 2013 at 2:43 pm

    5 rounds in 12 min
    Did this WOD after wed WOD
    Wiped!!

    Reply
  43. NatalieT says

    November 27, 2013 at 2:45 pm

    12 rounds
    Stepped up on stool
    Two WODs back to back

    Reply
  44. Diana says

    November 28, 2013 at 12:52 am

    12 rounds and 12 box jumps compared to 3 reps shy of 12 rounds last time

    Reply
  45. Lindsey P says

    November 28, 2013 at 3:01 am

    8 rounds, 15 box jumps, 2 push press

    2 more rounds than last time but used 20in box this time and 24in box last time

    Reply
  46. Jenni says

    November 28, 2013 at 6:24 am

    10 rounds plus box jumps

    Reply
  47. Megan says

    November 28, 2013 at 6:52 am

    Why do you like to make me cry? 🙂

    13 rounds, then was a quitter for the last 17 seconds. Now I am going to go puke.

    Thanks for a great workout!

    Reply
  48. Mrs. Stamp says

    November 30, 2013 at 2:40 am

    15 rounds, one more than last time
    stair jumps
    k2E on floor
    . . . guess it's time to increase my box jumps and try more K2E on bar . . . next time!

    Reply
  49. Jen23 says

    November 30, 2013 at 4:20 pm

    9 rounds
    3:31 left on timer
    step ups
    24lb push presses

    Reply
  50. Maria Ernestine says

    December 3, 2013 at 12:50 pm

    Pat and Maria 9rds #65 #35

    Reply

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