Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18″ box
12 Push press, 20 lbs
9 Knees to elbows
Compare to 10.22.13
90 DAY CHALLENGE IV: DAY 51
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
10 and 5 box jumps, compared to 9 rds in October.
24in box
30#pp
8 rounds and 15 box jumps
24 lbs pp
KTE on inclined total gym bench
THANKS FoR THE WORKOUT!
9 rounds as RX'd. Aggravated that I did worse than last 2 times we completed this. I have been reactive to gluten and very sluggish so getting a test done tomorrow.
But on a positive note- I have followed this blog faithfully for 1 year now and I'm amazed by how effective and time-efficient the workouts are!!! I can't tell you thank you enough, Jenni!!!
I love to hear that!! My husband is testing for gluten too.
8 rounds plus 15 box jumps
Thank you!
8 rounds plus 15 box jumps
Thank you!
11 rds plus 11 box jumps.
Shorter box jumps but rest as Rx'd.
Beat my rds from last time by 1 🙂
11 exactly
15" box
K2e on ground
Only 7 rounds:-(
15 rounds. 6 rounds as RX'd and 9 with K2E on floor. Shoulder started to ache a little.
Beat the previous workout by 4 rounds and the last one was all floor K2E!
9 rounds plus 11 box jumps on 10th. Went ahead and finished 10th round in 18:55.
Alternated between 20 & 25# pp
10 rounds with 18 seconds left
12 rounds with 2 sec to spare
Had to do step ups on bench at gym because box was taken.
11 complete rounds- plus 15 box jumps and 12 push presses.
14 inch box jumps (jumping up and down)
push presses as rx'd
k2e on floor
8 complete plus through to 6 Knee to elbows (which are a work in progress!)
16" box jump (onto stairs – didn't trust myself jumping onto the 18" chair I use for step ups)
quick question – when it says 20 lbs for pp, I used 2 10 db…or does that mean use 20lb db? Sorry if that sounds stupid, just wanted to check!
Exhausted – box jumps are much harder when I remember to stand up after jumping up!
Carol, it's 20 lb total 🙂
Finished 10th round just as timer went off, used stairs for box jumps (some rounds jumping, some stepping), 15lb dumbbell for press (once with 30#), subbed bsu for k2e
8 rounds
jumped my step and stepped down,
30lbs push press,
kte on floor
Also I did one round better this time!
9 rounds plus box jumps and push press
30# push press
Everything else as rx'd.
Then ran 7x400m at race pace.
30 burpees
10 rounds exactly compared to 10 plus 15 box jumps and 2 push presses in August. My k2e are much higher now though.
12 rounds plus box jumps
8" box
K2E on floor
10 rounds. Then body pump.
12 rounds
12 " box jumps
10 rounds total yippee! Thank you so much!
5 2/3 rounds. Double step jump up. Knees to chest on bar.
Ack I'm slow today!
11 total rounds plus 11 box jumps. I was four box jumps short of last time, but I upped my push press to 30 lbs. Plus I did 7 of the 11 rounds k2e on bar, more than last time I'm sure. So I'm happy with this! That was really rough after all the wall balls yesterday. My quads were on fire before, now it's excruciating!
10 rounds
1/2 with 40lbs, 1/2 with 30lbs
9 Rounds
12 inch box (knee)
KTE on bar 😉
One round less than last time…Janitor at school came into he weight room and needed me for a minute…
@Carol. I had the same question the last time we did the workout as well! I nearly killed myself trying to do 20#'s in each hand. LOL. The workout was a lot more manageable with 10#'s in each hand this time around.
8 rounds plus all but 7 knees for round 9.
Then just walked 1 1/2 miles. Shins are sore from a jog this weekend.
10 rounds plus box jumps and 8 30# PP.
Last time did 11 rounds plus box jumps and 9 PP with same weight. That's aggravating!
10 rounds plus box jumps and push press for 11th round
11 rounds plus box jumps.
Box jumps were step up, jump down due to groin pull. KTE on floor.
9 rounds + 10 jumps KTE on floor 17" jumps
6 rounds plus 15 box jumps and 12 push press. I used a 24 inch box jump and 40 pounds for the push press.
For the first time EVER I did all of my knees to elbow from a bar. Some guy at the gym was using the machine I typically use to assist so I was forced to use the bar. I should have thanked him! My hands are torn up but I am really proud of myself!
Thanks again!
8 rounds exactly. k to e on the floor.
9 rounds less the last ke (all on bar today) did step ups on 20 inch knees were bugging me a bit today so wanted to be cautious.
4 mile run
5 rounds + 9 add'l box jumps
40lb push/press
knees to chest, not elbows
Can only get better, right? 😉
12 Rounds. Same as last time but 5 rounds of stair jumps vs. 2 rounds last time. All other rounds stair run-ups.
9 rounds K2E on ground. Yowzah!!! 18 min never seemed so long!
11 rounds k2e on floor and 16 in box jump! Gotta love it when ur six year old says whoa mom ur strong! Then she proceeds to workout with you and can do 16 in box jumps…#LOVE IT!
5 rounds in 12 min
Did this WOD after wed WOD
Wiped!!
12 rounds
Stepped up on stool
Two WODs back to back
12 rounds and 12 box jumps compared to 3 reps shy of 12 rounds last time
8 rounds, 15 box jumps, 2 push press
2 more rounds than last time but used 20in box this time and 24in box last time
10 rounds plus box jumps
Why do you like to make me cry? 🙂
13 rounds, then was a quitter for the last 17 seconds. Now I am going to go puke.
Thanks for a great workout!
15 rounds, one more than last time
stair jumps
k2E on floor
. . . guess it's time to increase my box jumps and try more K2E on bar . . . next time!
9 rounds
3:31 left on timer
step ups
24lb push presses
Pat and Maria 9rds #65 #35