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Hiit Mamas

Drop Your Excuses To The Floor

Monday 11.25.13

5 rounds for time of:
50 Wallball shots, 10 lb ball
Run 400 meters

Post time to comments.

*Mamas- I have noticed some of you combining your runs into one long run instead of doing intervals. Don’t cheat yourself. You will get much different results running faster, shorter intervals, than longer, slower distances. Below is a picture to demonstrate, top row are sprinters, bottom row are marathon runners:

90 DAY CHALLENGE IV: DAY 50
Vi-shake
no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day 
no fried food
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Tagged With: 5 rounds, 90 Day Challenge, run, wall ball 59 Comments

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Comments

  1. Erin Gray says

    November 25, 2013 at 11:11 am

    24:01
    Treadmill

    Reply
  2. Steph says

    November 25, 2013 at 11:25 am

    19:22
    Sub 200 skip for run (-15 right now where I live)
    Stopped at 3 rounds, wanted to puke! Think I ate too fast!
    Alternated 50 pu and bsu

    Reply
  3. Denise says

    November 25, 2013 at 11:58 am

    12 lb ball
    27:50
    I tried to give it everything I had but that was TOUGH!

    29 degrees here.
    Dear Santa, Need warmer gloves with grips 😉

    Reply
  4. Julie says

    November 25, 2013 at 12:18 pm

    23:11
    Inside run on track
    Subbed thrusters- 20# 1st two rounds, 14# 3rd & 4th rounds, 10# last round
    Out of breath…

    Reply
  5. lizalena says

    November 25, 2013 at 12:24 pm

    17:07
    High knees 1:30 each rnd in lieu of running outside

    Reply
  6. martha says

    November 25, 2013 at 12:25 pm

    21:09
    19° 🙂

    Reply
  7. Kim Jackson says

    November 25, 2013 at 12:30 pm

    Only 4 rds ….ran out of time but won't lie…was glad to be done early!
    22:08
    10lb ball
    Killer!!

    Reply
  8. Mandy Crow says

    November 25, 2013 at 12:54 pm

    24:20 12#WB

    Thought I had it bad at 23degrees but martha beat me! Brrrrr but not too bad once I got warmed up.

    The WB was more of a Ball Thruster as I don't have a wall. I do toss the ball up in the hair about a foot and catch it. The first time I tried this I looked like a circus act gone awry but now I'm pretty steady.

    Reply
  9. FroehlichAdoption says

    November 25, 2013 at 12:56 pm

    26:04, did closer to 800 meters each round

    Reply
  10. Brittany Trausch says

    November 25, 2013 at 1:16 pm

    25:32-treadmill
    Thrusters with 5lbs hand weights.
    Still a tough workout! At least for me! Thanks!

    Reply
  11. Heather Lipe says

    November 25, 2013 at 2:06 pm

    20:20
    That was miserable! Cramped up the whole time. Aghhhhhh

    Reply
    • Heather Lipe says

      November 25, 2013 at 2:07 pm

      .25 on treadmill for runs

      Reply
  12. Kirsten says

    November 25, 2013 at 2:12 pm

    Subbed thrusters for wall ball and running stairs for run (up and down twice for every 100), two rounds in just under 8 min and I'm already so winded and tired. Best part was watching my three boys imitate me lifting and turning the running into a game–we were having so much fun together!

    Reply
  13. Carol says

    November 25, 2013 at 2:21 pm

    Loved this but it was killer…

    Treadmill runs and also did ball thrusters (no good wall) with an 8lb med ball

    Time: 20:08

    Reply
    • Julie says

      November 25, 2013 at 5:51 pm

      Yeah Carol! So glad you're on here- your times are impressive already!!

      Reply
  14. Kathy says

    November 25, 2013 at 2:25 pm

    19:56
    treadmill at .5% incline and 6# wall balls (cause that's what I have)

    Reply
  15. Rachael says

    November 25, 2013 at 2:29 pm

    25:18
    Soccer ball-hoping for a kettle bell and med ball for Christmas!

    Reply
  16. Kari F. says

    November 25, 2013 at 2:44 pm

    21:57
    200 jump rope for the 400 m. each round, starting to work in more and more high knee jump ropes. I'm getting pretty good at those, maybe double-unders are next? That was rough. (Understatement!)

    Reply
  17. Stephanie James says

    November 25, 2013 at 3:30 pm

    18:20

    On vacation, the hotel doesn't have a weight ball so sub 25 push press, 20 #

    Reply
  18. Jen Roe says

    November 25, 2013 at 3:31 pm

    Ran 3 miles then

    17:15
    Rx'd
    Treadmill

    **glad I purchased a 10lb med ball for my daughters because it would have been a real killer with the 14lb ball I typically use.

    Thanks Jenni. I always love it when I get a good sweat!

    Reply
  19. James Family says

    November 25, 2013 at 3:36 pm

    33:30
    25# medicine ball
    First 2 rounds-30 wall ball and 20 thrusters #30
    Next 2 rounds-40 wall ball and 10 thrusters #30
    Last round all wall ball
    Last 2 rounds were tough. Wasn't to concerned with time just wanted to get at least one round with all wall ball.

    3 mile run
    30 burpees

    Reply
  20. Rissa W says

    November 25, 2013 at 3:47 pm

    19:37
    Inside workout because of 36 degree weather and rain. Ran around house based on 8:40 min mile, 15# wall ball. Great workout!

    Reply
  21. Aly says

    November 25, 2013 at 3:52 pm

    26:29 4 rounds… Uggghhhh!!!!!

    Reply
  22. Shawntae Berry says

    November 25, 2013 at 3:52 pm

    Hiit mamas northglenn
    Shawntae 23:00
    Karissa 25:27
    Melissa 25:27 (1st wod post-partum!!)

    Reply
  23. Natalie says

    November 25, 2013 at 4:30 pm

    25:51

    Reply
  24. Ian and Amy says

    November 25, 2013 at 4:38 pm

    22:28
    Rough!

    Reply
  25. Karen says

    November 25, 2013 at 5:17 pm

    23:50. Did 50 wb first round 25 the rest plus an extra round for 6 wb

    Reply
  26. Linda Slater says

    November 25, 2013 at 5:58 pm

    5:03 Minutes
    One Round

    Reply
  27. Heather Foster says

    November 25, 2013 at 7:18 pm

    23:27 Not a sprint yet, but I am getting faster and my knee is running better.

    Reply
  28. Becky says

    November 25, 2013 at 7:43 pm

    31:42
    Still the slowest here!! Battling a lingering sinus infection but I don't think that slowed me down too much. 🙁

    Reply
  29. Janelle says

    November 25, 2013 at 8:21 pm

    18:44
    No ball so subbed sort of thruster/ball toss up with 9# jug of windex. (it worked.. wow!)
    It also appears that i got the order backwards. I ran first then did wall ball shots… oh well. Don't know if that makes a difference.
    Also added .75 miles warm up/cool down.

    Reply
    • Denise says

      November 25, 2013 at 11:52 pm

      Funny-I just realize I did the wrong order too so I was reading the comments to see if I was the only one!

      Reply
  30. Marguerite Spriggs says

    November 25, 2013 at 9:37 pm

    22:38. Subbed thrusters 10lbs for wall ball. No ball

    Reply
  31. Brittany says

    November 25, 2013 at 10:17 pm

    22:40

    Reply
  32. Anna Briskie says

    November 25, 2013 at 10:55 pm

    19:02 rx'd
    In my house I only have 8`walls, can't go outside to do wall ball now too cold. Is there a different way to do these so I can get more height? Right now I'm maybe tossing 2.5-3 feet.

    Reply
    • Jenni says

      November 28, 2013 at 6:37 am

      You can keep doing them with a 3 foot target or you can sub thrusters.

      Reply
  33. Alisa says

    November 25, 2013 at 11:02 pm

    25:09
    treadmill, 5mph, 6mph,7mph, 7mph, 7 accelerating to 8mph on last round
    10# thrusters

    Reply
  34. zealygirl says

    November 25, 2013 at 11:28 pm

    14:40 3 rounds
    Subbed kettlebell swings (25#,10#) for wall throws.

    Reply
  35. Katie C. says

    November 25, 2013 at 11:53 pm

    20:41 as rx'd

    Reply
  36. Katie Towsen says

    November 26, 2013 at 12:34 am

    27:21 on the treadmill.
    legs=jello

    Thanks!

    Reply
  37. Tamara says

    November 26, 2013 at 1:04 am

    Oops I also ran first then ball.

    Right around 20 min. Used a basketball because that's alll I have 🙂

    Reply
  38. Steph says

    November 26, 2013 at 1:46 am

    So jealous of all you Mama's living in the warm weather! Santa needs to bring me some sun and heat!

    Reply
  39. Jenni says

    November 26, 2013 at 1:53 am

    27:34
    Felt slow and exhausted today.
    10 foot target

    Reply
  40. Maggie Garcia says

    November 26, 2013 at 2:04 am

    24:37

    Reply
  41. Donette says

    November 26, 2013 at 3:14 am

    15:33 for 3 rounds, all I had time for before the evening kid shuttle begins!

    Reply
  42. Staci says

    November 26, 2013 at 3:15 am

    52:29 At the gym, walking/jogging back and forth from from WBs to treadmill, but that didn't count for too much time. First time I've done WBs in a year.

    Reply
  43. Kimberly says

    November 26, 2013 at 3:48 am

    16:27 as rxd

    Reply
  44. Andrews family says

    November 26, 2013 at 4:33 am

    16:26
    cut wall balls in half – 25 thrusters w/ 16# each round

    totally exhausted today – three kids is kicking my butt!

    Reply
  45. Cassi says

    November 26, 2013 at 4:49 am

    25:10 treadmill, now to run 4 miles

    Reply
  46. Jana Pace says

    November 26, 2013 at 5:16 am

    23:14 threw 10# dumbell &caught with a squat.

    Reply
  47. Adria says

    November 26, 2013 at 10:32 am

    22:53 Ran laps in gym underneath track (way too hot up there today) so distance may have been a little short…

    Reply
  48. Kjnobes says

    November 26, 2013 at 1:13 pm

    21:35

    Reply
  49. jf1275 says

    November 26, 2013 at 4:47 pm

    19:42 as rx'd

    Reply
  50. Katie Fuller says

    November 26, 2013 at 6:16 pm

    19:20 as rx'd

    Reply
  51. Lindsey P says

    November 28, 2013 at 3:03 am

    Did this WOD yesterday but completely forgot to time myself. Great workout!

    Reply
  52. NatalieT says

    November 28, 2013 at 3:43 pm

    22:10
    10# thrusters instead of wall ball

    Reply
  53. Maria Ernestine says

    December 2, 2013 at 10:17 pm

    Pat – 21:40 #12
    Maria – 23:18 #10

    Reply
  54. Mrs. Stamp says

    December 3, 2013 at 2:42 am

    26:04
    Ouch
    Back after ANOTHER stomach virus . . . Or the same one I had last week that didn't go away!

    Reply
  55. Maura Sumpter says

    December 6, 2013 at 7:40 pm

    Completed on 12/6 after 11/25 wod. 17:59 on treadmill

    Reply

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