“Freaky Fifty”
For time:
50 Box jump, 18 inch box
50 Jumping pull-ups
50 Kettlebell swings, 20 lbs
50 Walking lunges
50 Knees to elbows
50 Push press, 20 pounds
50 Back extensions
50 Wall ball shots, 10 lb ball
50 Burpees
50 Double unders (200 jump rope)
Compare to 08.02.12 (slightly modified)
Post time to comments.
90 DAY CHALLENGE IV: DAY 44
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
28:56. Subbed 50burpees for pullups, 50 push press 20lb for kettlebell swings, and 50 thrusters 20lb for wall ball shots (total 100 burpees and 100 pushpress) whew! wiped.
27:18
24in box, 25#kbs, 24# push press, single jump ropes.
After that one I'm ready for tomorrow's workout to look like: Lay down for 30 min on a soft surface with your eyes closed! Really though, I'm grateful for this blog and everyone that posts. It pushes me and keeps me accountable.
27:50
12 lb ball everything else as RX'd.
Everything done in basement until wallball shots, burpees and 200 JR. I went outside for those.
I complete agree Erin!!!
39:40
Broke some of them up into 10s
30 jumping pullups and 20 assisted
Most burpees to plank, not ground
Rest as rxd
26:58
Used my daughter's soccer ball for wall ball
burpees to plank (those nearly killed me at the end)
This wod was like the one we did on 8.12.13. I was 40 sec slower this time- but I did all KTE on bar!
Well said Erin 🙂
28:15
Gpu's in lieu of pu
K2e on floor
200 jump rope
The rest as rxd
21:58, no wall ball, don't have a ball. Yikes, great workout the last two days.
29:10
Half of the K2E on floor the rest on the bar.
200 jump rope
Rest as RX'd
Wasn't sure I was going to make it through those burpees. I might have to take a nap later to recover.
35:19
15" box
Half kte floor
Wall ball-soccer ball
200 jr
25:47 as rxd. Sorry girls….the jump ups may be my fault as I was bragging I could finally do the THREE from yesterday. Mah bad.
23:06
No box so modified to step up on chair (25)
No wall ball (not sure how to modify without destroying my walls?)
Push ups instead of burpee
No jump rope so 200 jump jax
18:07
14 inch box jumps
jumping pullups as needed
kettle bells swings as rx'd
k2e on floor
push press as rx'd
wall balls as rx'd
no burpees (I'll probably regret not doing them)
200 jump ropes
my arms are shaking while typing this! lol great WOD!
35:04
jumped step, stepped down,
tricep dips,
15lbs kettle bell,
walking lunges,
kte floor,
30lbs push press,
back extensions,
thruster with 8lbs kettle bell,
plank burpees,
200 jump rope
26:43-I finished though!! No pull-ups-no bar and I have not found a good sub; 15# kb; 200 jump ropes. I finished!! Those burpees…the devil!
25:04 kte on floor. Assist half pull ups
29:29
k2e- 30 on bar 20 on floor
Push press- 25#
Wall Ball- 25# ball
200 jump rope
Everything else as rx'd
Ran 2.5 miles
30:35 wod
Reg pull ups with chair assistance
10 kte on bar rest on floor
200 jump rope
Rest as rx'd
Wanted to cheat on every burpee but glad to say all 50 are as rx'd
25:45
Kte on floor
10 lb push press
Mod burpees
23:33
25 box jump and 25 step ups
15lb kettlebell
200 jumprope
25:43
25:20
15" box
9 unassisted pull ups, rest chair assisted (no jumping, pull up bar set up doesn't allow for jumping)
K2e on ground
200 jump ropes
20:29
8" box
K2E on floor
20# thrusters for wall ball
no burpees
Got super dizzy doing this workout – almost blacked out my vision after getting up from K2E. Decided to skip the burpees. Still a little woozy.
Ran 2 miles
19:05
20" box jumps
25lb KB
35lb PP
KTE on bar
10lb WB
Reg burpees
Single JR
*this is one of my favorite workouts. I was really tired this morning and not sure if I was up for it. Glad I did–now I am energized.
27:47
50 box jump as rx'd
50 push ups
50 KBS 25 lbs
50 walking lunges as rx'd
50 KTE on ground
50 push presh 20 lb as rx'd
50 back extensions
50 wall balls, 15 lbs
25 burpees
200 single jump rope
26:19
WOW!
27:34
As RXed.
Single jump rope
38:21
Kb 25#
Pp 25#
25 knees to elbows on the bar half on the ground
12# wall ball
24:15
Most if k2e on floor
8 lb wall ball
50 double unders heck ya!
24:48
25 kte on bar, 25 on floor
26 lb Kettlebell swings
Assisted pull-ups
33:00 exactly……..
My wall ball is light though……not sure I think it's 8 lb
Jumped on 20 pull ups then used pre core machine
All knees to elbows were pre core machine
33:31
25- 15" box, 25- 12" box
Kettlebell 25#
25 Kte bar, 25 ground
Push press, 25#
Wall ball, 10#
Burpees & 200 jump rope broken into 4 sets
30:19. Good lord those burpees.
26 minutes. Two sets of 25 then body pump class
27:36
KTE on floor
Burpees to plank
Rest as RX'd
21:42
k2e on floor and 200 single jump ropes. Otherwise as rx'd.
My 8 year old daughter joined me, and completed the junior version of 25 each in 17:12. She wanted me to time her and post it here! She rocks!
28:33
I messed up the rotation but got all the moves done :}
17" chair step-ups, 10 jumps
lat pull-downs with band, got some good tension on it this time.
kte on the floor
thrusters for wall-ball
burpees were bad, but I'm improving
200 jump rope
35:32. Assisted pull ups, knees to elbows on the floor,otherwise as rx'd.
28:03
200 jr rest as rx'd
Adria: 29:48 box jumps on stair, KTE on floor, rest as rx'd.
Kestle: 23:07 9 lb kb, burpee w/ push up
Just realized that I've officially been following this site for 1 full year today. Been doing the work outs pretty routinely 4 times a week at least, and feel stronger than ever! I need to do measurements and weight and see what the difference is in the past year. Thanks Jenni for giving me a work out that I have been able to stick with for a year!!
That that is so awesome. I love it. Please share your results!!
31:38
Box Jumps on 6" Box
Pull Ups W/Band & Stool
KTE's Only 15 in sets of 5; remaining on incline bench
Fun doesn't quite describe it…
Only did 50 Jump Ropes this morning and didn't realize until now that I needed to do 200! So, I did the remaining 150 and added the time to morning time…
So curious about what tomorrow will bring us!
26:17 shaking. . . as rx'd (with 200 single jumps)
21:27 no pull ups…don't have a bar
Kne on the floor.
Whew! Thx for the great workout : )
30:02 – that was a tough one!!
43:54
26:20 I'm dying
12" box
25 jumping 25 60# assist
K2e on floor
28:00-31:00 timer malfunctioned at end of workout
13" box jump
k2e 1/2 on bar 1/2 on floor
200 jump ropes
31:11 w/o wall ball shots, my baby was napping and later I didn't get to it.
27:24
10lb kb, 40lb pp
I broke it up into 2 sets of 25.
31:16
Was hoping for under 30.
About 27 kids turned it off for a min! K2e on floor 200 jump rope
27:20 15# kettlebell, single jump rope , kte more like ktbelly, all else as rx'd
34:45 as rx'd. Burpees, jumps, kte
Burpees, kte, jumps and pull ups split into sets of 10
Pat – 29:13
Maria – 29:16