Tuesday 11.19.13

“Freaky Fifty”

For time:
50 Box jump, 18 inch box
50 Jumping pull-ups
50 Kettlebell swings, 20 lbs
50 Walking lunges
50 Knees to elbows
50 Push press, 20 pounds
50 Back extensions
50 Wall ball shots, 10 lb ball
50 Burpees
50 Double unders (200 jump rope)

Compare to 08.02.12 (slightly modified)

Post time to comments.

no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day


  1. 28:56. Subbed 50burpees for pullups, 50 push press 20lb for kettlebell swings, and 50 thrusters 20lb for wall ball shots (total 100 burpees and 100 pushpress) whew! wiped.

  2. 27:18
    24in box, 25#kbs, 24# push press, single jump ropes.

    After that one I'm ready for tomorrow's workout to look like: Lay down for 30 min on a soft surface with your eyes closed! Really though, I'm grateful for this blog and everyone that posts. It pushes me and keeps me accountable.

  3. 27:50
    12 lb ball everything else as RX'd.

    Everything done in basement until wallball shots, burpees and 200 JR. I went outside for those.

    I complete agree Erin!!!

  4. 39:40
    Broke some of them up into 10s
    30 jumping pullups and 20 assisted
    Most burpees to plank, not ground
    Rest as rxd

  5. 26:58
    Used my daughter's soccer ball for wall ball
    burpees to plank (those nearly killed me at the end)

    This wod was like the one we did on 8.12.13. I was 40 sec slower this time- but I did all KTE on bar!

    Well said Erin 🙂

  6. 28:15
    Gpu's in lieu of pu
    K2e on floor
    200 jump rope
    The rest as rxd

  7. 29:10

    Half of the K2E on floor the rest on the bar.
    200 jump rope
    Rest as RX'd

    Wasn't sure I was going to make it through those burpees. I might have to take a nap later to recover.

  8. 25:47 as rxd. Sorry girls….the jump ups may be my fault as I was bragging I could finally do the THREE from yesterday. Mah bad.

  9. 23:06
    No box so modified to step up on chair (25)
    No wall ball (not sure how to modify without destroying my walls?)
    Push ups instead of burpee
    No jump rope so 200 jump jax

  10. 18:07
    14 inch box jumps
    jumping pullups as needed
    kettle bells swings as rx'd
    k2e on floor
    push press as rx'd
    wall balls as rx'd
    no burpees (I'll probably regret not doing them)
    200 jump ropes

    my arms are shaking while typing this! lol great WOD!

  11. 35:04
    jumped step, stepped down,
    tricep dips,
    15lbs kettle bell,
    walking lunges,
    kte floor,
    30lbs push press,
    back extensions,
    thruster with 8lbs kettle bell,
    plank burpees,
    200 jump rope

  12. 26:43-I finished though!! No pull-ups-no bar and I have not found a good sub; 15# kb; 200 jump ropes. I finished!! Those burpees…the devil!

  13. 29:29
    k2e- 30 on bar 20 on floor
    Push press- 25#
    Wall Ball- 25# ball
    200 jump rope
    Everything else as rx'd

  14. Ran 2.5 miles
    30:35 wod
    Reg pull ups with chair assistance
    10 kte on bar rest on floor
    200 jump rope
    Rest as rx'd
    Wanted to cheat on every burpee but glad to say all 50 are as rx'd

  15. 23:33
    25 box jump and 25 step ups
    15lb kettlebell
    200 jumprope

  16. 25:20
    15" box
    9 unassisted pull ups, rest chair assisted (no jumping, pull up bar set up doesn't allow for jumping)
    K2e on ground
    200 jump ropes

  17. 20:29
    8" box
    K2E on floor
    20# thrusters for wall ball
    no burpees

    Got super dizzy doing this workout – almost blacked out my vision after getting up from K2E. Decided to skip the burpees. Still a little woozy.

  18. Ran 2 miles


    20" box jumps
    25lb KB
    35lb PP
    KTE on bar
    10lb WB
    Reg burpees
    Single JR

    *this is one of my favorite workouts. I was really tired this morning and not sure if I was up for it. Glad I did–now I am energized.

  19. 27:47
    50 box jump as rx'd
    50 push ups
    50 KBS 25 lbs
    50 walking lunges as rx'd
    50 KTE on ground
    50 push presh 20 lb as rx'd
    50 back extensions
    50 wall balls, 15 lbs
    25 burpees
    200 single jump rope

  20. 38:21

    Kb 25#
    Pp 25#
    25 knees to elbows on the bar half on the ground
    12# wall ball

  21. 24:15

    Most if k2e on floor
    8 lb wall ball
    50 double unders heck ya!

  22. 33:00 exactly……..
    My wall ball is light though……not sure I think it's 8 lb
    Jumped on 20 pull ups then used pre core machine
    All knees to elbows were pre core machine

  23. 33:31
    25- 15" box, 25- 12" box
    Kettlebell 25#
    25 Kte bar, 25 ground
    Push press, 25#
    Wall ball, 10#
    Burpees & 200 jump rope broken into 4 sets

  24. 21:42
    k2e on floor and 200 single jump ropes. Otherwise as rx'd.

    My 8 year old daughter joined me, and completed the junior version of 25 each in 17:12. She wanted me to time her and post it here! She rocks!

  25. 28:33
    I messed up the rotation but got all the moves done :}
    17" chair step-ups, 10 jumps
    lat pull-downs with band, got some good tension on it this time.
    kte on the floor
    thrusters for wall-ball
    burpees were bad, but I'm improving
    200 jump rope

  26. 35:32. Assisted pull ups, knees to elbows on the floor,otherwise as rx'd.

  27. Adria: 29:48 box jumps on stair, KTE on floor, rest as rx'd.
    Kestle: 23:07 9 lb kb, burpee w/ push up

  28. Just realized that I've officially been following this site for 1 full year today. Been doing the work outs pretty routinely 4 times a week at least, and feel stronger than ever! I need to do measurements and weight and see what the difference is in the past year. Thanks Jenni for giving me a work out that I have been able to stick with for a year!!

    1. That that is so awesome. I love it. Please share your results!!

  29. 31:38
    Box Jumps on 6" Box
    Pull Ups W/Band & Stool
    KTE's Only 15 in sets of 5; remaining on incline bench
    Fun doesn't quite describe it…

    Only did 50 Jump Ropes this morning and didn't realize until now that I needed to do 200! So, I did the remaining 150 and added the time to morning time…

    So curious about what tomorrow will bring us!

  30. 26:17 shaking. . . as rx'd (with 200 single jumps)

  31. 21:27 no pull ups…don't have a bar
    Kne on the floor.
    Whew! Thx for the great workout : )

  32. 28:00-31:00 timer malfunctioned at end of workout

    13" box jump
    k2e 1/2 on bar 1/2 on floor
    200 jump ropes

  33. 31:11 w/o wall ball shots, my baby was napping and later I didn't get to it.

  34. 27:20 15# kettlebell, single jump rope , kte more like ktbelly, all else as rx'd

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