21-15-9 reps of:
Deadlift, 40-60 lbs
Front squat, 40 lbs
Compare to 07.03.13
Post time to comments.
90 DAY CHALLENGE IV: DAY 38
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3:33 15 lb. med ball – accidentally did 21-21-9 on deadlift
4:33
4:14 45# bar
4:14
(60 lb DL and 40 FS)
4:54 65# both
Compared to 5:23, 65#, 45#
4:10
4:11 40 lb dl (the most I have still)
Compared to 4:46
4:39 30lbs for both
4:02
60 on dead lifts
40 on front squats
5:50
45# for both
Decided to continue down the rabbit hole and added 6 and 3 reps and found myself at 6:52. Still feeling strong so went for DL max.
145# DL
4:20 – 30# for both
3:58. 50 lbs each
4 mile run
3:52 wod
30# for both
3:33 45# for all
And I thought I was already sore from the last two days…
7:54
60# deadlift
40# squat
3:47
Only have 30# here at home
3:38
20# altogether for everything. Deep squats.
6:04
Doubled the reps(42, 30, 18) with 30# for all
4:12, 20 lbs for both (what I had)
Hiit mamas northglenn
Sharadee 45# each 3:40
Shawntae 45/53 2:33
Lauren 40/53 5:49
Karissa 40/53 2:54
Ann 35/45
2:15 40# for both
4:48
deadlift 50# squat 45#
4:10 50lb on both. Last time 5:16 with 55 lb on both. I think there may be some improvement on that one, even with the weight being slightly less.
4:01. Then 11/10 wod then RPM
3:45. 20 lbs for both…all I have.
Ok, did one more round. 4:05 this time! Still 50 lbs. I am shaking from head to toe.
3:44- reduced DL weight to 20 lb for preggo modification.
Any other suggestions to modify DL for pregnancy?
I would do leg presses from your hands and knees, pressing your leg up with a bent leg, to work your butt
30 min. run/walk while pushing my 2 kiddos in double stroller.
6:28
75# DL
50# front squat
My time was slower than last time, but I increased my weight by 45# in dealifts and 20# in front squats.
4:26
40# DL
30# Squats
+ 5.6 mile run
2:51 40lb.
3:26 with 20 lb daughter
4:24
60# DL, 50# squats.
Only had a 50# dumbell which was challenging, but I wanted to push myself today. All butt to ground and my legs are shaky
5:42 with two 20lb Kettlebells
3:58
45 lb for squats
4:29, 40 lbs for both
+ 10 minutes of interval sprints
5:36 as rx'd
4:01 40 lb on both
4:42
50# dead lift
40# squat
6:48
60 lbs all
PR for squatting.
Butt to floor squats.
5:04. 50# deadlift and squat
Tabata warmup
4:45
38.6# DL
20# FS for better form
Didn't do this one today. Did my DH's WOD with him today.
Run 800 meters
15 K2E
Run 800 meters
30 Leg Raises
Run 800 meters
2 minute plank
Run 800 meters
2 minute plank
28:00 total. So much fun doing WOD together today.
3:59 60# dl and 40# squats
Lori: 4:38
4:30
4:32
50# DL
60:45, 60 #'s for all. Was too much weight to hold in a front squat, so I put it on my shoulders. I know that changes the position, but I didn't want to take the time to change weights.
4:17, compared to 5:00 last time
30# on all, 10# increase on front squats compared to last time.
7:45 110 DL 60# FS
55 lb for both 3.20 yippee!
6:36 – 20# for both
4:43, 45# dead lift, 20# squat
5:55 40#s for all. DL's still bother my lower back-can't figure out what I'm doing wrong!
4:02
80lb dl
60lb squats
I added 10lbs to each and took 1:10 off my time!
5:40. 60# Deadlifts, 50# squats
3:50
4:24 vs. 4:50
70lb deadlifts
45lb squats
4:01 40# all
8:24
50lb dl
40lb squats
5:04 30lbs
Pat – #95 5:18
Maria – #55 6:02