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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 11.13.13

21-15-9 reps of:
Deadlift, 40-60 lbs
Front squat, 40 lbs

Compare to 07.03.13

Post time to comments.

90 DAY CHALLENGE IV: DAY 38
Vi-shake
no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
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Tagged With: 90 Day Challenge, deadlift, squat 63 Comments

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Comments

  1. Kristin says

    November 13, 2013 at 10:39 am

    3:33 15 lb. med ball – accidentally did 21-21-9 on deadlift

    Reply
  2. Erin Gray says

    November 13, 2013 at 11:06 am

    4:33

    Reply
  3. Amy says

    November 13, 2013 at 11:11 am

    4:14 45# bar

    Reply
  4. Denise says

    November 13, 2013 at 11:31 am

    4:14

    (60 lb DL and 40 FS)

    Reply
  5. mbrous2 says

    November 13, 2013 at 11:59 am

    4:54 65# both
    Compared to 5:23, 65#, 45#

    Reply
  6. Julie says

    November 13, 2013 at 12:15 pm

    4:10

    Reply
  7. Becky says

    November 13, 2013 at 12:17 pm

    4:11 40 lb dl (the most I have still)
    Compared to 4:46

    Reply
  8. Brittany Trausch says

    November 13, 2013 at 12:23 pm

    4:39 30lbs for both

    Reply
  9. Kjnobes says

    November 13, 2013 at 12:39 pm

    4:02
    60 on dead lifts
    40 on front squats

    Reply
  10. Mandy Crow says

    November 13, 2013 at 12:46 pm

    5:50

    45# for both

    Decided to continue down the rabbit hole and added 6 and 3 reps and found myself at 6:52. Still feeling strong so went for DL max.

    145# DL

    Reply
  11. Kathy says

    November 13, 2013 at 1:00 pm

    4:20 – 30# for both

    Reply
  12. FroehlichAdoption says

    November 13, 2013 at 1:05 pm

    3:58. 50 lbs each

    Reply
  13. Heather says

    November 13, 2013 at 1:53 pm

    4 mile run
    3:52 wod
    30# for both

    Reply
  14. Kirsten says

    November 13, 2013 at 1:59 pm

    3:33 45# for all
    And I thought I was already sore from the last two days…

    Reply
  15. Sarah Cauley says

    November 13, 2013 at 2:21 pm

    7:54
    60# deadlift
    40# squat

    Reply
  16. lizalena says

    November 13, 2013 at 2:36 pm

    3:47
    Only have 30# here at home

    Reply
  17. aj says

    November 13, 2013 at 2:42 pm

    3:38
    20# altogether for everything. Deep squats.

    Reply
  18. martha says

    November 13, 2013 at 2:49 pm

    6:04
    Doubled the reps(42, 30, 18) with 30# for all

    Reply
  19. Erin says

    November 13, 2013 at 3:25 pm

    4:12, 20 lbs for both (what I had)

    Reply
  20. Shawntae Berry says

    November 13, 2013 at 3:37 pm

    Hiit mamas northglenn
    Sharadee 45# each 3:40
    Shawntae 45/53 2:33
    Lauren 40/53 5:49
    Karissa 40/53 2:54
    Ann 35/45

    Reply
  21. Holly Rose says

    November 13, 2013 at 3:46 pm

    2:15 40# for both

    Reply
  22. Natalie says

    November 13, 2013 at 3:50 pm

    4:48
    deadlift 50# squat 45#

    Reply
  23. Kari F. says

    November 13, 2013 at 4:41 pm

    4:10 50lb on both. Last time 5:16 with 55 lb on both. I think there may be some improvement on that one, even with the weight being slightly less.

    Reply
  24. Maura Sumpter says

    November 13, 2013 at 4:56 pm

    4:01. Then 11/10 wod then RPM

    Reply
  25. Karen says

    November 13, 2013 at 4:59 pm

    3:45. 20 lbs for both…all I have.

    Reply
  26. Kari F. says

    November 13, 2013 at 5:00 pm

    Ok, did one more round. 4:05 this time! Still 50 lbs. I am shaking from head to toe.

    Reply
  27. Lynn says

    November 13, 2013 at 5:23 pm

    3:44- reduced DL weight to 20 lb for preggo modification.

    Any other suggestions to modify DL for pregnancy?

    Reply
    • Jenni says

      November 14, 2013 at 1:12 am

      I would do leg presses from your hands and knees, pressing your leg up with a bent leg, to work your butt

      Reply
  28. James Family says

    November 13, 2013 at 5:47 pm

    30 min. run/walk while pushing my 2 kiddos in double stroller.

    6:28
    75# DL
    50# front squat

    My time was slower than last time, but I increased my weight by 45# in dealifts and 20# in front squats.

    Reply
  29. Angie S says

    November 13, 2013 at 6:20 pm

    4:26
    40# DL
    30# Squats

    + 5.6 mile run

    Reply
  30. Heather Foster says

    November 13, 2013 at 6:33 pm

    2:51 40lb.

    Reply
  31. Sarah says

    November 13, 2013 at 7:07 pm

    3:26 with 20 lb daughter

    Reply
  32. Rissa W says

    November 13, 2013 at 8:18 pm

    4:24
    60# DL, 50# squats.
    Only had a 50# dumbell which was challenging, but I wanted to push myself today. All butt to ground and my legs are shaky

    Reply
  33. paola says

    November 13, 2013 at 9:04 pm

    5:42 with two 20lb Kettlebells

    Reply
  34. Rachelle says

    November 13, 2013 at 9:10 pm

    3:58
    45 lb for squats

    Reply
  35. jf1275 says

    November 13, 2013 at 9:35 pm

    4:29, 40 lbs for both

    + 10 minutes of interval sprints

    Reply
  36. NatalieT says

    November 13, 2013 at 9:44 pm

    5:36 as rx'd

    Reply
  37. Maggie Garcia says

    November 13, 2013 at 9:50 pm

    4:01 40 lb on both

    Reply
  38. Samantha Sweeting says

    November 13, 2013 at 9:55 pm

    4:42
    50# dead lift
    40# squat

    Reply
  39. Jenni says

    November 13, 2013 at 10:36 pm

    6:48
    60 lbs all
    PR for squatting.

    Reply
    • Jenni says

      November 14, 2013 at 1:07 am

      Butt to floor squats.

      Reply
  40. Joanne says

    November 13, 2013 at 10:38 pm

    5:04. 50# deadlift and squat

    Reply
  41. Lis says

    November 13, 2013 at 10:42 pm

    Tabata warmup
    4:45
    38.6# DL
    20# FS for better form

    Reply
  42. The Opposite of Imagination says

    November 13, 2013 at 11:22 pm

    Didn't do this one today. Did my DH's WOD with him today.
    Run 800 meters
    15 K2E
    Run 800 meters
    30 Leg Raises
    Run 800 meters
    2 minute plank
    Run 800 meters
    2 minute plank
    28:00 total. So much fun doing WOD together today.

    Reply
  43. Katie C. says

    November 13, 2013 at 11:38 pm

    3:59 60# dl and 40# squats

    Reply
    • Katie C. says

      November 14, 2013 at 2:57 am

      Lori: 4:38

      Reply
  44. Stephanie James says

    November 13, 2013 at 11:51 pm

    4:30

    Reply
  45. ErikaS says

    November 14, 2013 at 12:36 am

    4:32
    50# DL

    Reply
  46. Donette says

    November 14, 2013 at 1:58 am

    60:45, 60 #'s for all. Was too much weight to hold in a front squat, so I put it on my shoulders. I know that changes the position, but I didn't want to take the time to change weights.

    Reply
  47. Mrs. Stamp says

    November 14, 2013 at 2:22 am

    4:17, compared to 5:00 last time
    30# on all, 10# increase on front squats compared to last time.

    Reply
  48. rebroylesima says

    November 14, 2013 at 2:43 am

    7:45 110 DL 60# FS

    Reply
  49. Creative Corner says

    November 14, 2013 at 4:21 am

    55 lb for both 3.20 yippee!

    Reply
  50. beckylinn says

    November 14, 2013 at 5:45 am

    6:36 – 20# for both

    Reply
  51. Brittany says

    November 14, 2013 at 11:52 am

    4:43, 45# dead lift, 20# squat

    Reply
  52. AmyD says

    November 14, 2013 at 2:40 pm

    5:55 40#s for all. DL's still bother my lower back-can't figure out what I'm doing wrong!

    Reply
  53. Katie Fuller says

    November 14, 2013 at 5:43 pm

    4:02
    80lb dl
    60lb squats
    I added 10lbs to each and took 1:10 off my time!

    Reply
  54. Marguerite Spriggs says

    November 15, 2013 at 1:25 am

    5:40. 60# Deadlifts, 50# squats

    Reply
  55. Dusty Gauthier says

    November 15, 2013 at 2:07 am

    3:50

    Reply
  56. Rachael says

    November 15, 2013 at 12:24 pm

    4:24 vs. 4:50
    70lb deadlifts
    45lb squats

    Reply
  57. Andrews family says

    November 15, 2013 at 11:35 pm

    4:01 40# all

    Reply
  58. Jen23 says

    November 16, 2013 at 4:53 pm

    8:24
    50lb dl
    40lb squats

    Reply
  59. Sharon says

    November 18, 2013 at 4:33 pm

    5:04 30lbs

    Reply
  60. Maria Ernestine says

    November 20, 2013 at 12:49 pm

    Pat – #95 5:18
    Maria – #55 6:02

    Reply

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