With a continuously running clock do one butterfly sit-up the first minute,
two sit-ups the second minute, three sit-ups the third minute…
continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
90 DAY CHALLENGE IV: DAY 37
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
IT IS 11….12….13 TODAY!!
Not positive if I did it correctly but 20:01- I made it to 20 reps.
All with arms crossed
21 mins
20 rounds
Through 28 reps…increased each 15 seconds for 1st couple minutes, then each 30 seconds for couple minutes, then 45 seconds, then each minute.
170 bsu's
18:46- 19 reps
Started with sets every 10, then every 20, then every 30, til doing one set per minute. Wanted to keep going but tailbone got sore- and I have parent teacher conferences this week and will be sitting a lot- didn't want to push it and make it uncomfortable
20 rounds.
Arms crossed through 17 rounds.
Tailbone started hurting in round 19, but I made it through. 🙂
Not really sure what this meant, so I Did it a little differently: started by doing as many as I could in one min (23), then did one less each round. 276 total in about 20 min
22 Rounds (tailbone couldn't take anymore)
Not sure I did it correctly. Are you supposed to sit idle while you wait for the minute to end or are you supposed to continue to do sit-ups?
Rest until the next cycle.
24 rounds! Arms crossed through round 13
2.2 mile run
24 mins.
25 rounds
Time 25:04
I'm pretty sure I'll be feeling that one
18 rounds
Hiit mamas northglenn
Sharadee heels 2 heaven and leg holds in between 31
Shawntae sit ups 31
Karissa 20
Lauren 19
21 tailbone got sore even with a pillow for support.
20 min for a total of 210 sit ups.
26 rounds. Then body pump.
23 rounds.
21 minutes.
22 minutes, 231 sit-ups
24 round (first rounds I did shorter incraments then 1 min) finished in 17 min
Got through 25, almost made it to the next one, but was really glad I didn't. Wow! Total sit-ups: 341.
26 minutes
Total sit-ups: 351
22 rounds
22 min
20 rounds
Lori: 19
Katie: 24
20 rounds, arms crossed during first 13 rounds.
24
I had no patience today so did 120 bsu in 8 min then did the For- Eva wod that I missed.
26:00 to total 351 BFSU
24 rounds
24 minutes
300 Sit-ups
24 rounds
20 min for a total of 210
20 rounds. but I still have to put my feet under the couch. :-/
This is what I did:
For the first 3 minutes, did su according to the min at 10 sec intervals( for example, 2 su every 10 sec for the second minute)
Then did same for minutes 4-10 but with 20-30 sec intervals
Minutes 10-20 just did number of sit ups for that round
Got to 20:00
20 min
Arms crossed
15. Got interrupted and had to stop.
4:48
deadlift 50# squat 45#
oops…that was supposed to be for wednesday!
13 rounds. My first time doing real sit ups in almost a year!!
10 weeks since baby #3
Preggo modification:
Each minute pelvic tilts and push up
20 pelvic tilts, 19 push ups.
17 minutes.
16 rounds
18 rounds
Pat and Maria 21 minutes, tailbone getting raw for Pat