Tuesday 11.12.13

With a continuously running clock do one butterfly sit-up the first minute,
two sit-ups the second minute, three sit-ups the third minute…
continuing as long as you are able.
Use as many sets each minute as needed.

Post number of minutes completed to comments.

no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 

IT IS 11….12….13 TODAY!!


  1. Not positive if I did it correctly but 20:01- I made it to 20 reps.
    All with arms crossed

  2. Through 28 reps…increased each 15 seconds for 1st couple minutes, then each 30 seconds for couple minutes, then 45 seconds, then each minute.

  3. 18:46- 19 reps
    Started with sets every 10, then every 20, then every 30, til doing one set per minute. Wanted to keep going but tailbone got sore- and I have parent teacher conferences this week and will be sitting a lot- didn't want to push it and make it uncomfortable

  4. 20 rounds.
    Arms crossed through 17 rounds.
    Tailbone started hurting in round 19, but I made it through. 🙂

  5. Not really sure what this meant, so I Did it a little differently: started by doing as many as I could in one min (23), then did one less each round. 276 total in about 20 min

  6. 22 Rounds (tailbone couldn't take anymore)

    Not sure I did it correctly. Are you supposed to sit idle while you wait for the minute to end or are you supposed to continue to do sit-ups?

  7. 25 rounds
    Time 25:04

    I'm pretty sure I'll be feeling that one

  8. Hiit mamas northglenn
    Sharadee heels 2 heaven and leg holds in between 31
    Shawntae sit ups 31
    Karissa 20
    Lauren 19

  9. Got through 25, almost made it to the next one, but was really glad I didn't. Wow! Total sit-ups: 341.

  10. 20 rounds, arms crossed during first 13 rounds.

  11. I had no patience today so did 120 bsu in 8 min then did the For- Eva wod that I missed.

  12. 20 rounds. but I still have to put my feet under the couch. :-/

  13. This is what I did:
    For the first 3 minutes, did su according to the min at 10 sec intervals( for example, 2 su every 10 sec for the second minute)
    Then did same for minutes 4-10 but with 20-30 sec intervals
    Minutes 10-20 just did number of sit ups for that round
    Got to 20:00

  14. 13 rounds. My first time doing real sit ups in almost a year!!

    10 weeks since baby #3

  15. Preggo modification:
    Each minute pelvic tilts and push up
    20 pelvic tilts, 19 push ups.

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