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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 11.07.13

For time:
Run 200 meters
30 Burpees
40 Dumbbell snatch (two-arm dumbbell ground-to-overhead), 20 lbs
50 Knees to elbows
100 foot Walking lunge with 20 lbs
150 foot Sprint

Post time to comments.

90 DAY CHALLENGE IV: DAY 32
Vi-shake
no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm
no alcohol
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Tagged With: 90 Day Challenge, burpee, KTE, lunge, run, snatch, sprint 57 Comments

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Comments

  1. Erin Gray says

    November 7, 2013 at 11:01 am

    12:10
    30# snatch, distances VERY approximate

    Reply
  2. Amy says

    November 7, 2013 at 11:06 am

    I'm so bummed! Did something weird to knee during the first 200 meter run and can't bend it without it hurting past 30 degrees while weight bearing. So..

    7:45 and did gpu for burpees and the dumbell snatch was more of deadlift snatch and did floor kte. Then did a 1 minute plank.

    I was really looking forward to today's workout. 🙁

    Good news, it's Thursday 🙂

    Reply
  3. Sarah Cauley says

    November 7, 2013 at 11:37 am

    21:00
    Knees all the way to elbow on ~25

    Reply
  4. Denise says

    November 7, 2013 at 11:46 am

    11:50 as RX'd
    Used treadmill

    I really liked that one!! Except I'm ready for my real bar to hang from floor joist so I don't rest as often on KTE. I take too much time with over the door bar -too tall for it so feet touch= rest time 😉

    Reply
  5. mbrous2 says

    November 7, 2013 at 12:17 pm

    13:30
    Broke up burpees and snatches into 2 sets
    25# snatch-like moves w bar…ugly!
    Kte: 15 bar, 25 floor, 10 bar

    Reply
  6. Kim Jackson says

    November 7, 2013 at 12:22 pm

    21:00
    Al as Rx'd
    K2e getting better 🙂
    Needed to rest a lot today 🙁 great wo though!!

    Reply
  7. lizalena says

    November 7, 2013 at 12:22 pm

    15:48
    K2e on floor
    20# snatches
    The rest as rxd

    Reply
  8. Becky says

    November 7, 2013 at 12:26 pm

    13:49
    Subbed jump rope for the runs…raining

    Reply
  9. FroehlichAdoption says

    November 7, 2013 at 12:42 pm

    12:48

    Reply
  10. Julie says

    November 7, 2013 at 1:11 pm

    I didn't run the 5k yesterday bc of rain- so I did a tabata wod with snatches, overhead lunges & burpees! So I ran the 5k today in 31:14 (39 sec faster) and then did 50 KTE afterwards.

    Reply
  11. Rachael says

    November 7, 2013 at 1:16 pm

    13:42
    Ktc/w
    Rest as rx'd

    Reply
  12. Brittany Trausch says

    November 7, 2013 at 1:33 pm

    16:00 kte on ground

    Reply
  13. Heather says

    November 7, 2013 at 2:38 pm

    12:17
    Sub jump rope for run
    Kte on floor
    Rest as Rx'd
    Snowed last night and roads are icey. Not ready to stop running. I need to invest in a treadmill

    Reply
  14. Heather says

    November 7, 2013 at 2:38 pm

    12:17
    Sub jump rope for run
    Kte on floor
    Rest as Rx'd
    Snowed last night and roads are icey. Not ready to stop running. I need to invest in a treadmill

    Reply
  15. NatalieT says

    November 7, 2013 at 2:43 pm

    13:11

    Push-ups instead of burpee.
    Knees to elbows on bar.

    Reply
  16. Heather Lipe says

    November 7, 2013 at 3:20 pm

    11:10
    K2e on floor
    Chest to floor on burpees
    35 walking lunges

    Reply
  17. Mandy Crow says

    November 7, 2013 at 3:25 pm

    18:30

    K2E on floor. I did 100 walking lunges instead of 100 feet so I think I probably tripled what was necessary. I also ran longer runs. The app I use is better for distance and doesn't work well on shorter jaunts. Does anyone have an iPhone app that they suggest for distance tracking?

    Reply
    • Anna V says

      November 7, 2013 at 8:30 pm

      Try runkeeper.

      Reply
    • Jenni says

      November 7, 2013 at 10:37 pm

      Map My Run

      Reply
  18. martha says

    November 7, 2013 at 3:31 pm

    14:20
    K2e on ground
    50 of the walking lunges with arms overhead
    Running distances super approximate

    Reply
  19. Kirsten says

    November 7, 2013 at 3:42 pm

    12:46
    Did stairs for all the running subbed k2e on floor (two variations), my best burpees since my baby was born.

    Speaking of, I'm about to finish my 7th week doing these WODs again since my post partum healing time ended, and I'm feeling so good! Even though its so hard regaining strength and doing it with the time and sleep constraints of having a newborn, I can tell what I am able to do is making me stronger and faster and more alert, and I just keep improving. Many of my friends say they need coffee to function in the mornings, I just need hiit mamas! Thanks so much for all you balance to keep this site going, Jenni!

    Reply
  20. Ian and Amy says

    November 7, 2013 at 3:44 pm

    14:33

    Reply
  21. Shawntae Berry says

    November 7, 2013 at 3:55 pm

    Hiit mamas Northglenn
    Shawntae 14:02 1/2 k2e on floor
    Holly 13:50 11#snatch floor k2e
    Sharadee 15:45 k2erings 11#snatch x 80
    Karissa 15:20 22# k2e floor
    Lauren 18:24 11#snatch k2e floor
    Ann

    Reply
  22. Maura Sumpter says

    November 7, 2013 at 4:44 pm

    12:35. 30# barbell clean and press sub for 20# dumbbells. Then body pump.

    Reply
  23. Kari F. says

    November 7, 2013 at 4:48 pm

    11:29. all k2e on floor. Too many heavy power cleans yesterday=really tight back. Hmmm? Maybe I should stretch? Novel idea.

    Reply
  24. Zareena Koch says

    November 7, 2013 at 4:58 pm

    11:47 but guessed at distances on a treadmill and KTE on floor.

    Reply
  25. Anna V says

    November 7, 2013 at 4:59 pm

    20:25
    K2e on floor

    Reply
  26. Adria says

    November 7, 2013 at 5:29 pm

    9:53 KTE on floor- did this up on track.

    Reply
  27. Katie Fuller says

    November 7, 2013 at 5:47 pm

    11:31
    I broke the snatches and kte (ktc) up into 2 sets.
    40lbs for 10 of the snatches, 30lbs for the rest
    40lbs for the lunges

    Reply
  28. Kimberly says

    November 7, 2013 at 5:50 pm

    16:04 as Rex's
    6 weeks post baby so KTE were more like knees to waist

    Reply
  29. Sandi says

    November 7, 2013 at 5:52 pm

    12:22, as prescribed.

    Using an I-beam for knees to elbows really sucks, for the record. Time to invest in some real gear.

    Reply
  30. Natalie says

    November 7, 2013 at 5:53 pm

    11:15
    KTE on floor, plank style with 60 sec plank following
    25# dumbbell snatch (didn't know if the 20 was per arm, or total…)
    25# lunges

    Reply
  31. aj says

    November 7, 2013 at 6:10 pm

    8:10
    K2e in floor
    Girl push-ups in burpees
    20# for everything using weights

    Reply
  32. andis03 says

    November 7, 2013 at 7:17 pm

    34:00

    That was a good but tough one. Those K3e kill me!! Getting better though!

    Reply
  33. Rachelle says

    November 7, 2013 at 7:34 pm

    16:39

    Tough today. Really struggled to keep going.
    Did 50 lunges. Figure that should be at least 100 feet.

    Reply
  34. Janelle says

    November 7, 2013 at 7:48 pm

    11:03

    10 lb snatch (I assume it's supposed to be 20 lb dumbbells)
    KTE on floor
    lunges with my 33 lb toddler.. who had a poopy diaper

    Reply
  35. HelenFT says

    November 7, 2013 at 8:35 pm

    13:00
    25# plate for ground 2 overhead
    Knees to waist
    30lb lunges

    Reply
  36. LLC says

    November 7, 2013 at 8:37 pm

    20 weeks pregnant and feeling like a slug, so with HEAVY modifications: 17:43. My goal is to stick with this til baby arrives!

    Reply
  37. Rissa W says

    November 7, 2013 at 10:21 pm

    11:55 as rx'd
    Had some KTE that were knees to armpits! Getting closer to actual elbows, although most were still to chest

    Reply
  38. Heather Foster says

    November 7, 2013 at 10:42 pm

    16:36

    Reply
  39. Samantha Sweeting says

    November 7, 2013 at 10:53 pm

    11:52, 20 k2e on bar, 30 on floor.

    Reply
  40. Donna2522 says

    November 7, 2013 at 10:54 pm

    13:54 k2e floor

    Reply
  41. Donette says

    November 7, 2013 at 11:29 pm

    18:37 k to e on the floor, all else as rx'd.

    Reply
  42. Katie C. says

    November 7, 2013 at 11:51 pm

    12:30 kte on floor, 24# weight

    Reply
  43. rebroylesima says

    November 7, 2013 at 11:59 pm

    12:56 all as RX'd, except i add 5# to dbs. I have never done that exercise before. I can add more weight in the future.

    Reply
  44. Stephanie James says

    November 8, 2013 at 12:21 am

    11:40
    Ran 256 meters on track
    34 lunges
    Kte on floor
    Approx 150 feet sprint

    Reply
  45. Lis says

    November 8, 2013 at 1:29 am

    11:45
    kte on floor

    Reply
  46. Mrs. Stamp says

    November 8, 2013 at 2:48 am

    14:26
    K2E on floor
    40 walking lunges with 20#
    Everything felt slow, fighting a cold
    Ran a mile

    Reply
  47. Kiera says

    November 8, 2013 at 3:29 pm

    19:50

    Reply
  48. Creative Corner says

    November 8, 2013 at 5:25 pm

    Did this and Fridays today about 14 my time stopped kte on floor great to have these!

    Reply
  49. mary says

    November 9, 2013 at 2:50 pm

    15:57
    subbed jump rope for run (single mum for the night)
    KTE on floor

    Reply
  50. The Opposite of Imagination says

    November 9, 2013 at 11:12 pm

    how do you do TWO arm dumbbell snatches from the ground? seem much more like a deadlift with both arms.

    Reply
    • Jenni says

      November 11, 2013 at 7:14 am

      More like a clean to overhead press.

      Reply
  51. The Opposite of Imagination says

    November 10, 2013 at 2:17 am

    15:49
    1 arm Dumbbell Snatch. switching every other arm.
    All else as Rx'd.
    K2E as always need work.

    Reply
  52. Marguerite Spriggs says

    November 11, 2013 at 2:51 pm

    13:35. 25 kte on bar 25 on floor.

    Reply
  53. Dusty Gauthier says

    November 12, 2013 at 7:32 pm

    13:07

    Estimate distance.
    Walking lunges (driveway to fence, back to front door)
    Sprint (driveway to fence, fence to driveway, driveway to fence)

    Reply
  54. Maria Ernestine says

    November 14, 2013 at 12:57 pm

    Pat – 17:10 #20/25 DB snatch, 20lb 100 walking lunges

    Maria – 17:10 #15/20 DB snatch, 15lb 100 walking lunges…

    husband said I need to start reading the WOD better, we may have done a few more lunges then we should have 🙂

    Reply

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