For time:
Run 200 meters
30 Burpees
40 Dumbbell snatch (two-arm dumbbell ground-to-overhead), 20 lbs
50 Knees to elbows
100 foot Walking lunge with 20 lbs
150 foot Sprint
Post time to comments.
90 DAY CHALLENGE IV: DAY 32
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
12:10
30# snatch, distances VERY approximate
I'm so bummed! Did something weird to knee during the first 200 meter run and can't bend it without it hurting past 30 degrees while weight bearing. So..
7:45 and did gpu for burpees and the dumbell snatch was more of deadlift snatch and did floor kte. Then did a 1 minute plank.
I was really looking forward to today's workout. 🙁
Good news, it's Thursday 🙂
21:00
Knees all the way to elbow on ~25
11:50 as RX'd
Used treadmill
I really liked that one!! Except I'm ready for my real bar to hang from floor joist so I don't rest as often on KTE. I take too much time with over the door bar -too tall for it so feet touch= rest time 😉
13:30
Broke up burpees and snatches into 2 sets
25# snatch-like moves w bar…ugly!
Kte: 15 bar, 25 floor, 10 bar
21:00
Al as Rx'd
K2e getting better 🙂
Needed to rest a lot today 🙁 great wo though!!
15:48
K2e on floor
20# snatches
The rest as rxd
13:49
Subbed jump rope for the runs…raining
12:48
I didn't run the 5k yesterday bc of rain- so I did a tabata wod with snatches, overhead lunges & burpees! So I ran the 5k today in 31:14 (39 sec faster) and then did 50 KTE afterwards.
13:42
Ktc/w
Rest as rx'd
16:00 kte on ground
12:17
Sub jump rope for run
Kte on floor
Rest as Rx'd
Snowed last night and roads are icey. Not ready to stop running. I need to invest in a treadmill
12:17
Sub jump rope for run
Kte on floor
Rest as Rx'd
Snowed last night and roads are icey. Not ready to stop running. I need to invest in a treadmill
13:11
Push-ups instead of burpee.
Knees to elbows on bar.
11:10
K2e on floor
Chest to floor on burpees
35 walking lunges
18:30
K2E on floor. I did 100 walking lunges instead of 100 feet so I think I probably tripled what was necessary. I also ran longer runs. The app I use is better for distance and doesn't work well on shorter jaunts. Does anyone have an iPhone app that they suggest for distance tracking?
Try runkeeper.
Map My Run
14:20
K2e on ground
50 of the walking lunges with arms overhead
Running distances super approximate
12:46
Did stairs for all the running subbed k2e on floor (two variations), my best burpees since my baby was born.
Speaking of, I'm about to finish my 7th week doing these WODs again since my post partum healing time ended, and I'm feeling so good! Even though its so hard regaining strength and doing it with the time and sleep constraints of having a newborn, I can tell what I am able to do is making me stronger and faster and more alert, and I just keep improving. Many of my friends say they need coffee to function in the mornings, I just need hiit mamas! Thanks so much for all you balance to keep this site going, Jenni!
14:33
Hiit mamas Northglenn
Shawntae 14:02 1/2 k2e on floor
Holly 13:50 11#snatch floor k2e
Sharadee 15:45 k2erings 11#snatch x 80
Karissa 15:20 22# k2e floor
Lauren 18:24 11#snatch k2e floor
Ann
12:35. 30# barbell clean and press sub for 20# dumbbells. Then body pump.
11:29. all k2e on floor. Too many heavy power cleans yesterday=really tight back. Hmmm? Maybe I should stretch? Novel idea.
11:47 but guessed at distances on a treadmill and KTE on floor.
20:25
K2e on floor
9:53 KTE on floor- did this up on track.
11:31
I broke the snatches and kte (ktc) up into 2 sets.
40lbs for 10 of the snatches, 30lbs for the rest
40lbs for the lunges
16:04 as Rex's
6 weeks post baby so KTE were more like knees to waist
12:22, as prescribed.
Using an I-beam for knees to elbows really sucks, for the record. Time to invest in some real gear.
11:15
KTE on floor, plank style with 60 sec plank following
25# dumbbell snatch (didn't know if the 20 was per arm, or total…)
25# lunges
8:10
K2e in floor
Girl push-ups in burpees
20# for everything using weights
34:00
That was a good but tough one. Those K3e kill me!! Getting better though!
16:39
Tough today. Really struggled to keep going.
Did 50 lunges. Figure that should be at least 100 feet.
11:03
10 lb snatch (I assume it's supposed to be 20 lb dumbbells)
KTE on floor
lunges with my 33 lb toddler.. who had a poopy diaper
13:00
25# plate for ground 2 overhead
Knees to waist
30lb lunges
20 weeks pregnant and feeling like a slug, so with HEAVY modifications: 17:43. My goal is to stick with this til baby arrives!
11:55 as rx'd
Had some KTE that were knees to armpits! Getting closer to actual elbows, although most were still to chest
16:36
11:52, 20 k2e on bar, 30 on floor.
13:54 k2e floor
18:37 k to e on the floor, all else as rx'd.
12:30 kte on floor, 24# weight
12:56 all as RX'd, except i add 5# to dbs. I have never done that exercise before. I can add more weight in the future.
11:40
Ran 256 meters on track
34 lunges
Kte on floor
Approx 150 feet sprint
11:45
kte on floor
14:26
K2E on floor
40 walking lunges with 20#
Everything felt slow, fighting a cold
Ran a mile
19:50
Did this and Fridays today about 14 my time stopped kte on floor great to have these!
15:57
subbed jump rope for run (single mum for the night)
KTE on floor
how do you do TWO arm dumbbell snatches from the ground? seem much more like a deadlift with both arms.
More like a clean to overhead press.
15:49
1 arm Dumbbell Snatch. switching every other arm.
All else as Rx'd.
K2E as always need work.
13:35. 25 kte on bar 25 on floor.
13:07
Estimate distance.
Walking lunges (driveway to fence, back to front door)
Sprint (driveway to fence, fence to driveway, driveway to fence)
Pat – 17:10 #20/25 DB snatch, 20lb 100 walking lunges
Maria – 17:10 #15/20 DB snatch, 15lb 100 walking lunges…
husband said I need to start reading the WOD better, we may have done a few more lunges then we should have 🙂