Run 5K
Compare to 10.02.13
90 DAY CHALLENGE IV: DAY 31
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
Wednesday 11.06.13
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Run 5K
Compare to 10.02.13
25:10 as RX'd
10 seconds faster and I had rain and wind this time. I expected to be slower but I felt great!
26:50
26:00
Grr I hate to run but it was such a beautiful morning. Leaves are finally falling and the trees are so colorful.
25:26
38:45! Last time I ran it in 40mins. Slowly improving!
About 27 min phone died so I ran in house and checked time it was 12 degree glad I got up! Yippee!
30 min
19:54
My kind of workout! Thanks Jenni
25:38
33:00
Improvement of 1:20 in just a month!
24:45
I had some knee issues recently, but I'm getting back on track!
Did last Thursday's WOD. I can't run distance yet with my knee.
Back at it. 44:30
Ran 3 miles. Time around 37minutes
Super short on time and not running any decent distance yet. Did last Fridays workout and still running short distances. 4:05 as rxd
23:33 then an extra mile warm up/cool down.
14:02-Last Thursdays WOD
2 rounds for time of:
50 Push-ups
75 Butterfly sit-ups
50 Front squat, 40 lbs
75 Jump rope
28:52
Another mile PR 8:40!!! Which also meant this was my fastest 5k!
Did a 10K because today was my long run. 57:30.
Thank you!!
35:40, One whole min off my time! Felt amazing!!!
24:40
27:10 first 3K since 2005-2006 oh how I don't like to run!
25:36 knocked 28 seconds off of October's time!
5 k I mean lol
32:30 and I got stopped by a couple of stop lights and part of a sidewalk was all torn up so I had to walk through that part.
25:19
Then did 70 bsu's
28:55
4 sec short of being a full 2:30 min faster then last time!
Then did 30 30# push press, 25 push ups and 25 leg lifts to finish out a great 30 min workout!
45 min, personal worst.
33 including the time for the stop lights to change.
Ran 4 miles in 34:25, didn't push myself too hard (coming down with a cold)
Didn't run. Can't with my three year old and too much going on tonight. I did, however, request my brother's WOD from his gym down in the KC area.
10-9-8-7-6-5-4-3-2-1
power cleans 65lbs
wall balls 8 lbs
Every minute on the minute you stop and jump rope 40 times. Took me 11:28. Very tough.
29:31(2nd 5k this week)
I can't believe I actually did the workout without even knowing what it was! I alternate running distance with the workouts and I just happened to run a 5K this morning. It wasn't a stellar time, but it was done.
28:00
31:14
28:27
24:17
27:22
Did this today! 🙂
52:44 – run/walk combo (obviously!) I haven't dug through all of my blogs to see what my last 5k was, but I did a 6k on July 4th in 72:20. Averaged out the 6k was 17:08/mile and today's 5k was 16:88/mile. I'll take it!
And on a side note…only 37 comments? Looks like everyone else didn't want to do this workout either, which makes me even happier to know that I did! 🙂
35:38
43:08 still do slow, but I consistently did 5:1
36:54