• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 11.06.13

Run 5K

Compare to 10.02.13

90 DAY CHALLENGE IV: DAY 31
Vi-shake
no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm
no alcohol
Tweet
Pin
Share
0 Shares

Tagged With: 5K, 90 Day Challenge, run 41 Comments

« Previous post
Next post »

Comments

  1. Denise says

    November 6, 2013 at 11:53 am

    25:10 as RX'd
    10 seconds faster and I had rain and wind this time. I expected to be slower but I felt great!

    Reply
  2. FroehlichAdoption says

    November 6, 2013 at 12:45 pm

    26:50

    Reply
  3. Mandy Crow says

    November 6, 2013 at 1:01 pm

    26:00

    Grr I hate to run but it was such a beautiful morning. Leaves are finally falling and the trees are so colorful.

    Reply
  4. Sarah Cauley says

    November 6, 2013 at 1:04 pm

    25:26

    Reply
  5. Brittany Trausch says

    November 6, 2013 at 1:41 pm

    38:45! Last time I ran it in 40mins. Slowly improving!

    Reply
  6. Creative Corner says

    November 6, 2013 at 2:28 pm

    About 27 min phone died so I ran in house and checked time it was 12 degree glad I got up! Yippee!

    Reply
  7. NatalieT says

    November 6, 2013 at 2:53 pm

    30 min

    Reply
  8. Jen Roe says

    November 6, 2013 at 3:28 pm

    19:54

    My kind of workout! Thanks Jenni

    Reply
  9. James Family says

    November 6, 2013 at 3:36 pm

    25:38

    Reply
  10. Sarah says

    November 6, 2013 at 5:49 pm

    33:00
    Improvement of 1:20 in just a month!

    Reply
  11. Katie Fuller says

    November 6, 2013 at 6:07 pm

    24:45
    I had some knee issues recently, but I'm getting back on track!

    Reply
  12. Heather Foster says

    November 6, 2013 at 6:10 pm

    Did last Thursday's WOD. I can't run distance yet with my knee.

    Reply
  13. beckylinn says

    November 6, 2013 at 6:26 pm

    Back at it. 44:30

    Reply
  14. Anna V says

    November 6, 2013 at 8:08 pm

    Ran 3 miles. Time around 37minutes

    Reply
  15. Zareena Koch says

    November 6, 2013 at 8:20 pm

    Super short on time and not running any decent distance yet. Did last Fridays workout and still running short distances. 4:05 as rxd

    Reply
  16. Janelle says

    November 6, 2013 at 8:42 pm

    23:33 then an extra mile warm up/cool down.

    Reply
  17. Linda Slater says

    November 6, 2013 at 10:11 pm

    14:02-Last Thursdays WOD

    2 rounds for time of:
    50 Push-ups
    75 Butterfly sit-ups
    50 Front squat, 40 lbs
    75 Jump rope

    Reply
  18. Rissa W says

    November 6, 2013 at 10:29 pm

    28:52
    Another mile PR 8:40!!! Which also meant this was my fastest 5k!

    Reply
  19. The Opposite of Imagination says

    November 6, 2013 at 10:55 pm

    Did a 10K because today was my long run. 57:30.

    Thank you!!

    Reply
  20. Stephanie James says

    November 6, 2013 at 10:58 pm

    35:40, One whole min off my time! Felt amazing!!!

    Reply
  21. rebroylesima says

    November 6, 2013 at 11:43 pm

    24:40

    Reply
  22. Donna2522 says

    November 6, 2013 at 11:49 pm

    27:10 first 3K since 2005-2006 oh how I don't like to run!

    Reply
  23. Katie C. says

    November 6, 2013 at 11:56 pm

    25:36 knocked 28 seconds off of October's time!

    Reply
  24. Donna2522 says

    November 7, 2013 at 2:03 am

    5 k I mean lol

    Reply
  25. Amy says

    November 7, 2013 at 2:05 am

    32:30 and I got stopped by a couple of stop lights and part of a sidewalk was all torn up so I had to walk through that part.

    Reply
  26. lizalena says

    November 7, 2013 at 2:06 am

    25:19
    Then did 70 bsu's

    Reply
  27. Mrs. Stamp says

    November 7, 2013 at 2:39 am

    28:55
    4 sec short of being a full 2:30 min faster then last time!
    Then did 30 30# push press, 25 push ups and 25 leg lifts to finish out a great 30 min workout!

    Reply
  28. Donette says

    November 7, 2013 at 2:41 am

    45 min, personal worst.

    Reply
  29. Laura Wolford says

    November 7, 2013 at 2:47 am

    33 including the time for the stop lights to change.

    Reply
  30. Allison says

    November 7, 2013 at 3:00 am

    Ran 4 miles in 34:25, didn't push myself too hard (coming down with a cold)

    Reply
  31. Kari F. says

    November 7, 2013 at 3:35 am

    Didn't run. Can't with my three year old and too much going on tonight. I did, however, request my brother's WOD from his gym down in the KC area.
    10-9-8-7-6-5-4-3-2-1
    power cleans 65lbs
    wall balls 8 lbs

    Every minute on the minute you stop and jump rope 40 times. Took me 11:28. Very tough.

    Reply
  32. Jana Pace says

    November 7, 2013 at 5:59 am

    29:31(2nd 5k this week)

    Reply
  33. The Betz Family says

    November 7, 2013 at 6:32 am

    I can't believe I actually did the workout without even knowing what it was! I alternate running distance with the workouts and I just happened to run a 5K this morning. It wasn't a stellar time, but it was done.
    28:00

    Reply
  34. Julie says

    November 7, 2013 at 1:12 pm

    31:14

    Reply
  35. ErikaS says

    November 8, 2013 at 1:01 am

    28:27

    Reply
  36. Erin Gray says

    November 8, 2013 at 11:26 am

    24:17

    Reply
  37. Marguerite Spriggs says

    November 8, 2013 at 9:49 pm

    27:22

    Reply
  38. Berta Crowe says

    November 8, 2013 at 11:44 pm

    Did this today! 🙂

    52:44 – run/walk combo (obviously!) I haven't dug through all of my blogs to see what my last 5k was, but I did a 6k on July 4th in 72:20. Averaged out the 6k was 17:08/mile and today's 5k was 16:88/mile. I'll take it!

    And on a side note…only 37 comments? Looks like everyone else didn't want to do this workout either, which makes me even happier to know that I did! 🙂

    Reply
  39. Jennifer Gores-Todd says

    November 9, 2013 at 2:41 pm

    35:38

    Reply
  40. Adria says

    November 11, 2013 at 2:48 pm

    43:08 still do slow, but I consistently did 5:1

    Reply
  41. Dusty Gauthier says

    November 12, 2013 at 7:31 pm

    36:54

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.