3 rounds for time of:
15 Front squats, 40 lbs
15 Pull-ups (assist as necessary)
15 Push press, 20 lbs
15 Knees to elbows
15 Hang squat clean, 20 lbs
15 Back extensions (supermans)
Post time to comments.
90 DAY CHALLENGE IV: DAY 30
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
12:42
Assisted pull-ups, 24# pp and squat hang clean
I was feeling really slow this morning, I'm interested to see everyone else's times.
You were really fast. I got 13:33 and I am dripping!! Good job!
12:00
Assisted pull-ups, and k2e
12:22
16:20
30 lb push press
30 lb hang squat cleans.
Used black band on first round of pull-ups, purple band for 2nd and 3rd
(Woke up with a cold)
🙂
And- Happy 3rd birthday to my daughter, Audrey!!!
Happy Birthday Audrey 🙂
27:02
Assisted pull up
25# pp & hsc
11:57
20# for all weight
Jumping pull ups
KTE on bar
15:24
40# squats, chair asst pull ups, 30# PP, 30# hang cleans. Butt to ground on squats and hang cleans.
21:00
Jump assisted pull ups
Knees to boobs
Otherwise as rx'd
15:20
55# fs
35# pp, hsc
13:12
20# squats
Bpu's instead of pu's
K 2e on floor
The rest as rxd
17:51
20lb for all.
Whew!! Great wo!!
14:26 Rough start this morning
14:29
Ran 1/2 mile after
14:50
45# squats
Jump up lower down
Ktwaist/ktchest
Rest as rx'd
12:47 with pull downs and KTE on floor. Happy birthday, baby!!
Thank you! She is in the best mood. I love kids' birthdays!!! Their joy is contagious.
14:20
30# squats
Assisted PU
15:02
12:24
20# squats, subbed situps for pullups (no bar)
happy birthday Audrey! what a pretty name!
14:14 30# for everything, k2e on floor and pu using countertop
4 rounds for time of 17:25 (3 rounds @ 13:17)
45lb FS, 45lb lat pulls to replace PU, KTE on the floor. Felt like I needed to add a round since I had to modify the pull-ups and KTE.
15:31
20:01 assisted pu
16:33 30lbs for all, tricep dips instead of pull ups, plank kte
*13:25 with mods
Bpu for pu
KTE on floor
Alternated arm, leg extensions on knees for supermans (30 rep ea round)
16:58 (only able to do 2 rounds before having to get ready for work)
Can't seem to get the hang of the Hang Clean Squat. With no one here to watch me I can't get myself coordinated. I think I ended up doing a combination of a front squat and hang clean.
FaceTime me….I will watch you. 🙂
12:55
30# for all
K2e on ground
6 real pull ups each round, the rest chair assisted
30 min. tempo run
16:32
jumping pull ups
30# Push press and hang cleans
everything else as rx'd
Trying to get over a cold and feeling very slow.
15:00
30lb front squats
Assisted pull ups
KTE were a joke
6 weeks after c-section so my stomach is weak!!
Ran 4.5 miles then
15:29
40lbs for everything
Kipping pull ups
KTE on bar
Last round of.pull ups were tough, my grip strength is lacking.
9:08
Push ups in place of pull ups
K2e on floor
I did all boy push ups too
11:42. 85# assist pull ups. Then body pump.
17:28
Found the site last night and was so excited about it. This is my first WOD from here. I loved it. Can't wait for tomorrow!!
14:23 45# front squat
KTE on bar
12.27
Assisted Pull-ups
13:33
As RXed.
Butt to floor on all
Jumping pull-ups
14:41
As rx'ed
First round used bands for pull ups. Next two jumped
Knees to chest
15:23
60lb squats
40lb pp
ktc
40lb hsc
14:24
K2E on floor
Assisted pu
16:24 as rx'd
10:40
Sub push ups for pull ups and KTE on floor
Rest rxd
18:45
Hang clean and push press 25#
assisted pull ups
17:40 with 45 pound bar for squats and hang cleans. 30 lbs for push press. Working on the knees to elbows and pull ups is hard work. Thanks!
14:51
KTE on floor
Great workout, but ouch! =)
14:55 assisted pull ups 30# cleans and roman chair k2e happy birthday sweet Audrey we love you!
14:33
55lb front squats
reverse pullups
30 lb push press and squat cleans
Again I thought "hmmm..doesn't look so tough" That's always what I think before getting my butt kicked, or in this case my upper body. Good one!
16:58 20# for all, Gravitron set to 120 for pu, KTE on Roman Chair. Spent a bit of time running around the weight room 🙂
Is the graviton that big thing that takes weight off for pull ups?
17:29
28.6 lb front squats
lat pull downs
28.6 lb push press
kte on the floor
28.6 lb hang squat clean, 20 lb second round, 28.6
15:17 – After I did yesterday's Hero WOD.
Scaled so the rounds were 15, 12 & 9 reps.
45# for each set/exercise.
60# FS
PUs assist with one foot behind on chair
60# PP
K2Es on bar
HSC 50#
BEs as RX'd
24:03
13:35. Band asstd pullups although by the end of each round of reps i was doing 1 rep at a time, then rest- pretty much jump ups each time as ive taken about a 3 week leave.
Push press was only 10 lbs, on the 2nd round realized the weights i grabbed were only 5 each, thought it was more so lasr round was 20.
Hang cleans 45#. Glad to be back & looking forward to finishing off rest of week.
14:52
20# squats
14:20.
10:19
20# for all
K2E on floor
10:19
20# for all
K2E on floor
12.57 my kiddos do 2 rounds with me and then I finished it out
Also did 5 mile run this morning about 8.40 min mile
13:04, reverse pull-ups, floor kte (makes for a faster time) all else add rx'd
19:55 with band assisted pull-ups
800m row warmup and cool down
15:55 mods all around: k2e on floor like v sit up, bird dogs for super mans, and moving arm plank for pull ups.
14:05 35# front squats, subbed push-ups for pull-ups, sit-ups for K2E, full laundry jugs for weights on push press and hang cleans
11:51
KTE on floor
assisted pull ups
14:07
Ugh…
13:07
30# for all weights
Pull ups with kitchen table
Kte on floor
16:47 20# for all weights and push ups instead of pull ups.
10:17
Subbed push ups for pull ups, k2e on floor
Happy Birthday a day late Audry!
I've been sick all week so I only did 2 rounds and subbed push ups for pull ups.
9:13
Just finished this today with my little Addy swinging!
15:02
38 lbs for all weighted exercises
beginner pull-ups
FYI – I still hate beached whales…I mean back extensions! lol
12:46 for two rounds. I feel pathetic
20# fs
Assisted pu
40#pp
Knees to waist
45lb hang clean (no squat)
Blah.
16:23
Pull ups W/Blue Band
2 rounds in 7:33
65# ast pull up
90# back ext
Abs ok machine
16:16
front squats 40#
pull up w band assist
push press 30#
k2e 3/4 on bar 1/4 on floor
hang squat clean 20#
12:00subbed push-ups for pull-ups
Pat – 17:43 #65 all
Maria – 18:10 #40 all, band assisted pull ups
12:45
11:41
20# for all
jumping pull ups
K2E on floor