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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 10.30.13

For Time:
25 Burpees
Run 400 meters
25 Knees to elbows
Run 400
25 Push-ups
Run 400 meters
25 Butterfly sit-ups
Run 400 meters
25 Burpees

Compare to 08.27.13 (burpees demo)

90 DAY CHALLENGE IV: DAY 24
Vi-shake
no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm

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Tagged With: 90 Day Challenge, burpee, KTE, push-up, run, sit-up 46 Comments

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Comments

  1. Shawntae Berry says

    October 30, 2013 at 2:54 pm

    Hiit mamas northglenn
    Had to do it before the post- did 100 sit-ups 100 push-ups 100 squats 100 back extensions
    Shawntae w/jaren prob back x on chair 21:40
    Lauren 23:42
    Sharadee 20:38 (8:38 pu)
    Robyn 16?

    Reply
  2. lizalena says

    October 30, 2013 at 3:14 pm

    Couldn't wait for the post
    Did tabata training
    8 – 20 sec rounds w 10 sec rest
    8 rounds of different exercises

    Reply
  3. Brittany Trausch says

    October 30, 2013 at 3:19 pm

    24:25-plank kte, last set of burpees need work

    Reply
  4. Heather says

    October 30, 2013 at 3:33 pm

    13:39
    Did workout during nap time
    Sub 150 jump rope for run
    Kte on floor
    Rest as rx'd

    Reply
  5. Heather says

    October 30, 2013 at 3:34 pm

    13:39
    Did workout during nap time
    Sub 150 jump rope for run
    Kte on floor
    Rest as rx'd

    Reply
  6. Jenni says

    October 30, 2013 at 3:49 pm

    Sorry Mamas…. Halloween costumes are getting the best of me. Was up until 1:00am sewing and knew I was forgetting someting….but I did start the dishwasher, put the garbage cans out, and transfer the laundry!

    Reply
  7. Kari F. says

    October 30, 2013 at 4:14 pm

    16:05
    200 jump ropes for 400 m run each time. I'm starting to be able to do high knees w/ the jump rope! Not all by any means, but they are taxing for sure! Jenni, we are all there, no worries. Thanks for this outlet!

    Reply
  8. mbrous2 says

    October 30, 2013 at 4:30 pm

    Did last Wednesdays WOD today. Will save this 1 for another day.
    Thank you, Jenni! You are awesome!

    Reply
  9. Jessi Verbeck says

    October 30, 2013 at 4:43 pm

    17:28
    First WOD ever!
    LOVED IT!!

    Reply
    • Rachelle says

      October 30, 2013 at 6:23 pm

      Great job!!!! That's awesome!!!

      Reply
  10. Katie Fuller says

    October 30, 2013 at 5:12 pm

    17:29
    ktc
    Definitely out of breath at the end of this one!

    Reply
  11. Heather Foster says

    October 30, 2013 at 5:41 pm

    20:29 That was a good one. First time I was able to jog consistently since the knee surgery's. 🙂

    Reply
  12. Rachelle says

    October 30, 2013 at 6:25 pm

    21:31

    All as rx'ed except knees to chest. Still can't get to elbows.
    Gpu's. was going to do guys but my arms felt smoked today.

    Reply
  13. kasey says

    October 30, 2013 at 7:01 pm

    23:56 as rx'd

    Reply
  14. kasey says

    October 30, 2013 at 7:05 pm

    thanks Jenni! you just reminded me I left laundry in the washer! You're awesome! Thanks for the WODs. I've missed it and I'm paying for that 4 month lapse.

    Reply
  15. HelenFT says

    October 30, 2013 at 7:56 pm

    16:30
    GPU and knees to waist
    Compared to 17:40.

    Reply
  16. Julie says

    October 30, 2013 at 8:14 pm

    Did last Wednesday's wod- want to get this one in this week to see if I can improve my time. Thanks Jenni!!

    Reply
  17. Rissa W says

    October 30, 2013 at 8:55 pm

    17:01
    Inside workout since it's pouring rain. Subbed running around the house for 2:10 for runs.
    Ran 2.65 mi before this was posted.

    Reply
  18. Dusty Gauthier says

    October 30, 2013 at 9:51 pm

    20:42
    Ran on treadmill.
    KTE on floor.

    Reply
  19. Creative Corner says

    October 30, 2013 at 10:01 pm

    15.19 had to do 200 jump rope for 400 m and kte on floor great work out 3 mile run tonight

    Reply
  20. Alisa says

    October 30, 2013 at 10:02 pm

    26:52
    treadmill
    KTE lying on the width of a bed, legs hanging over edge.
    assisted push-ups
    Burpees are difficult.

    Reply
  21. Denise says

    October 30, 2013 at 10:09 pm

    I did tabata training this morning. Back extensions, push-ups, bfsu and squats.

    I will try to get this workout done this week.

    Jenni- you are amazing! No worries about the workout. I enjoyed picking out my workout 😉

    Reply
  22. Katie Towsen says

    October 30, 2013 at 10:13 pm

    17:30 with knees to waist. I'm proud of that because I haven't been able to hang from a bar for awhile. Had a little surgical enhancement done post breastfeeding 🙂

    Reply
  23. Mandy Crow says

    October 31, 2013 at 12:27 am

    20:47 KTE on the floor, all bpu!

    So glad you posted as I'm just not as ambitious as the other gals and I totally depend on you. I had no incentive to get out of bed early and workout. I would have stayed in bed all day except well the kiddos demanded food.

    Thanks for these WOD's they keep me going and I look forward to them every day.

    I can't wait for halloween to be over as well. My fingers are sore from crafting.

    Reply
  24. Brittany says

    October 31, 2013 at 1:05 am

    18:43, gpu and used a exercise ball w/ weights for sit ups… By the end of these 90 days I'm bound and determined to like burpees (or at least tolerate them)

    Reply
  25. rebroylesima says

    October 31, 2013 at 1:52 am

    16:17 as RX'd. awesome!

    Reply
  26. Linda Slater says

    October 31, 2013 at 2:25 am

    24:19
    Working on real KTE's rather than my speedy floor version. End up doing something more simular to a KTW (knees to waist), but, making progress! 🙂

    Reply
  27. Mrs. Stamp says

    October 31, 2013 at 3:12 am

    17:54
    2:10 faster than last time!
    K2E on floor
    runs were faster

    then ran to finish off 2 miles

    Reply
  28. Jana Pace says

    October 31, 2013 at 3:25 am

    16:57 step back burpees, k2e on floor

    Reply
  29. Cassi says

    October 31, 2013 at 3:29 am

    Around 16, kte on floor, biceps bothering me

    Reply
  30. ? says

    October 31, 2013 at 5:04 am

    16:22

    Reply
  31. Rachael says

    October 31, 2013 at 11:58 am

    24:16 compared to 23:52
    Not super happy with the time, but I did have bar issues part way through. Kte floor
    Gpu
    Bsu hands under tailbone. It's pretty sore right now!

    Reply
  32. FroehlichAdoption says

    October 31, 2013 at 12:02 pm

    15:59 GPU sore sholder

    Reply
  33. Maura Sumpter says

    October 31, 2013 at 4:52 pm

    Completed on 10/31 after 10/31 wod. 14:09 all girl push ups. Burpee to plank with reach ups.

    Reply
  34. Andrews family says

    October 31, 2013 at 10:39 pm

    This one was BRUTAL! Had to wait on this b/c of tummy flu.

    19:24 treadmill & butterfly crunches.

    8 weeks since baby #3

    Reply
  35. Marguerite Spriggs says

    November 1, 2013 at 1:11 am

    14:06 as rxed.

    Reply
  36. Diana says

    November 1, 2013 at 2:07 pm

    13:39 great workout!

    Reply
  37. Amber says

    November 1, 2013 at 3:07 pm

    18:03

    Reply
  38. Anna V says

    November 2, 2013 at 2:46 pm

    24:13

    Reply
  39. Stephanie James says

    November 2, 2013 at 11:39 pm

    19:15,

    30 sec faster then in august

    Reply
  40. Jen23 says

    November 3, 2013 at 4:26 pm

    23:09

    Reply
  41. mbrous2 says

    November 6, 2013 at 12:17 pm

    20:40, Kte on bar, bpu
    Compared to 22:21

    Reply
  42. Maria Ernestine says

    November 6, 2013 at 12:49 pm

    pat 16:41
    maria : 17:35

    Reply
  43. Erin Gray says

    November 12, 2013 at 11:24 am

    15:54
    Treadmill, gpu
    Finally caught up!

    Reply
  44. Julie says

    November 15, 2013 at 8:59 pm

    19:56
    3 minutes slower but did this workout immediately following wod from 11.15.13. Did gpu bc the previous wo was heavy on the arms!

    Reply
  45. Manish Khana says

    February 6, 2014 at 12:03 pm

    Thanks for the information.JOH provide healthcare facilitation osteoporosis treatment centers in india. Keep sharing this type of informative blogs.

    Reply

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