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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 10.29.13

3 rounds, 15-12-and 9 reps, for time of:
Thrusters, 20 lbs
Pull-ups

Post time to comments.

90 DAY CHALLENGE IV: DAY 23
Vi-shake
no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm
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Tagged With: 3 rounds, 90 Day Challenge, pull-up, thruster 65 Comments

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  1. Denise says

    October 29, 2013 at 10:48 am

    15:55 with 30 lb. thrusters

    Pull-ups with band (started with black band but finished with purple band)

    2nd round reps got mixed up-did them all just screwed up order a bit.

    Reply
  2. mbrous2 says

    October 29, 2013 at 10:57 am

    4:13, 35#, chair assist

    Reply
    • mbrous2 says

      October 29, 2013 at 10:58 am

      Misread instructions…that was 1 round. Lol!!!

      Reply
  3. lizalena says

    October 29, 2013 at 11:01 am

    11:07
    No pull up bar sub'd push ups
    1st rnd bpu's the rest gpu's

    Reply
  4. Julie says

    October 29, 2013 at 11:09 am

    15:39
    Alternated between jumping & chair assisted pull ups

    Reply
  5. martha says

    October 29, 2013 at 11:43 am

    15-12-9 each round or 15 is one round 12 is second round and9 is third round?

    Reply
    • Rachael says

      October 29, 2013 at 11:57 am

      I think she means 15-12-9 on each round. Not sure….

      Reply
  6. FroehlichAdoption says

    October 29, 2013 at 11:58 am

    6.10 jump assisted pull ups 2nd & 3rd round

    Reply
  7. Adria says

    October 29, 2013 at 12:39 pm

    Adria: 12:08 pu w/ TRX strap
    Kestle: 10:50 1st round up all in-assisted. 2nd & 3rd round box assist. Spent time getting the right box…

    Reply
  8. Kirsten says

    October 29, 2013 at 12:54 pm

    4:12
    Our house has literally no place to do pull ups (not even the back of stairs or the beams in the basement–made of wood), so subbed tricep dips and push ups every round

    picture made me laugh today!

    Reply
  9. martha says

    October 29, 2013 at 12:55 pm

    12:41
    Chair assisted pull ups
    30# thrusters

    Reply
  10. Brittany Trausch says

    October 29, 2013 at 12:56 pm

    Read it wrong did one round at first. So I went back and did it right with a total time of 11:37. 30lbs bar and gpu (I don't have a hanging bar, so I guess push ups will work for today)

    Reply
  11. Heather Lipe says

    October 29, 2013 at 1:16 pm

    12:33
    Read instructions wrong so I had a big break after the first round 🙂

    Rd 1&2 jump up pull ups
    Rd 3 chair assist

    Reply
  12. NatalieT says

    October 29, 2013 at 1:52 pm

    5:49
    Assisted pull up

    Reply
  13. Jen Roe says

    October 29, 2013 at 2:04 pm

    Ran 4.5 miles then

    16:13

    40lb thrusters
    Kipping pull ups

    Reply
  14. The Betz Family says

    October 29, 2013 at 2:10 pm

    14:37
    20# thrusters
    Band assisted pull ups, then moved
    to GPU

    Reply
  15. Shawntae Berry says

    October 29, 2013 at 2:43 pm

    Hiit mamas northglenn
    Shawntae (2 rounds band 1round jump) 13:31
    Sharadee 12:51 jump
    Robyn 9:30 jump
    Karissa 12:41 jump

    Reply
  16. Summer says

    October 29, 2013 at 2:46 pm

    11:32 no pull-up bar so subbed wide rows. 25lb thrusters

    Reply
  17. James Family says

    October 29, 2013 at 3:18 pm

    First ran 10x400m at race pace then,

    16:01
    30# thrusters
    jumping pull-ups

    Reply
  18. Maura Sumpter says

    October 29, 2013 at 3:43 pm

    13:03. Weight assisted pull-ups. Mostly at 100# assist on machine. Then 10/23 wod then body pump class

    Reply
  19. Hannah says

    October 29, 2013 at 3:45 pm

    12:45

    Jump-assisted pull-ups.

    I also misread and just did one round at first, and I was thinking it was killer! Then I came to post my score and saw that I had only done 1/3 of the workout!! Had to go do two more rounds. Whew!! Good one.

    Reply
  20. Natalie says

    October 29, 2013 at 3:46 pm

    yes i need clarification on the rounds…is it 15, 12, 9 each round? or is 15 one round, 12 one round, and 9 one round? And whats the best sub for pull-ups if a pull up bar isnt an option?

    Reply
  21. Katie Fuller says

    October 29, 2013 at 4:49 pm

    4:52
    40 lbs
    Isn't the first round 15, second round 12, and third round 9?

    Reply
    • Rachelle says

      October 29, 2013 at 6:05 pm

      I think it is three rounds of all of them. So 15/12/9,15/12/9 and then 15/12/9. ?

      Reply
  22. Heather Foster says

    October 29, 2013 at 5:10 pm

    6:08 purple band for 15,12 green band for 9

    Reply
  23. Sarah says

    October 29, 2013 at 5:42 pm

    13:45
    Push ups
    I did each round includes 15,12, 9.

    Reply
  24. Rachelle says

    October 29, 2013 at 6:07 pm

    14:10

    First round used bands ( green then green and black). Second and third rounds did jump assist pull ups. This one hurt today

    Reply
  25. kasey says

    October 29, 2013 at 6:09 pm

    12:02, 20# thruster, no pull up bar at temporary digs so subbed renegade rows (the 15-12-9 on each side each round, so 30-24-18 each round in essence)

    Reply
  26. The Opposite of Imagination says

    October 29, 2013 at 6:24 pm

    7:25
    I read it wrong and did one round of 15-12-9.
    I added push-ups to each round.
    Jump-up, hang for 2-3 seconds, slow down.

    Reply
  27. Dusty Gauthier says

    October 29, 2013 at 8:18 pm

    By reading everyone else's comments I'm realizing I did this incorrectly. I only did one round….3:39.

    I don't have a pull-up bar so I curled biceps instead….20lbs total.

    Reply
  28. Kari F. says

    October 29, 2013 at 8:19 pm

    11:42. First 2 rounds 30 lb thrusters, last round 20 lbs. 2 rounds reverse pull-ups, 1 round jumping pull-ups. Pull-up bands are on my Christmas wish list, along with a replacement pair of lifting gloves. That was way tougher than expected. Oh, I too, did three rounds of 15-12-9 each.

    Reply
  29. jf1275 says

    October 29, 2013 at 8:33 pm

    11:49 – 1st round did pull-ups using the treadmill handgrips. Rounds 2 & 3 did push-ups.

    Reply
  30. ErikaS says

    October 29, 2013 at 8:39 pm

    12:18
    Assisted pull ups

    Reply
  31. elisabeth scherger says

    October 29, 2013 at 9:01 pm

    11:06 mixture
    Of push-ups and tricep dips

    Reply
  32. Nikki Sawulski says

    October 29, 2013 at 9:12 pm

    Not sure if I did this right?! 5:25, did 1st round 15 thrusters, 15 pull-ups, 2nd round 12 thrusters, 12 pull-ups, 3rd round 9 thrusters, 9 pull-ups. 45# barbell. Ran 2 miles.

    Reply
  33. Deborah says

    October 29, 2013 at 9:22 pm

    Ok I need to read more carefully … Did 21-15-9 instead of stated. Only had time for 2 rounds 12:30.

    Reply
  34. Lis says

    October 29, 2013 at 10:21 pm

    15:15
    ran 10 minute mile then 3 rounds
    band pull-ups

    Reply
  35. Stephanie James says

    October 29, 2013 at 10:28 pm

    7:18
    Sub push ups for pull ups

    Reply
  36. Donette says

    October 29, 2013 at 11:02 pm

    12:03, assisted on pull ups with legs on a stool.

    Reply
  37. Kjnobes says

    October 29, 2013 at 11:15 pm

    I read this wrong too :(.
    One round – 3:03
    Ran 1/2 mile and then biked 5 min

    Reply
  38. Rissa W says

    October 29, 2013 at 11:19 pm

    11:03
    30# thrusters, 1st round band for 10 pull-ups, 2nd round band for 3 pull-ups. Remaining were chair assisted.

    First time using the band, OUCH! My shoulders are on fire!

    Reply
  39. Mandy Crow says

    October 30, 2013 at 12:18 am

    10:47 replaced pull-ups with lat pulls

    First round with 45# bar for all.
    Second round with 20# for all.
    Third round 20# for all except 45# on last 9.

    Reply
  40. Diana says

    October 30, 2013 at 12:59 am

    7:10
    15# thrusters
    band assisted pull ups

    wasn't able to do yesterdays wod so I threw in 5 rounds of
    20 deadlifts 40#
    12 front squats 40/30#

    Reply
  41. Mrs. Stamp says

    October 30, 2013 at 1:53 am

    11:18
    this was so tough! shoulders burning!
    #20 thrusters, horizontal pull ups

    Reply
  42. Brittany Morris says

    October 30, 2013 at 2:19 am

    11:43

    Reply
  43. Lindsey P says

    October 30, 2013 at 2:21 am

    21:08
    1st round – 35lbs
    2nd and 3rd round – 20 lbs

    800m row warmup
    800m row cool down

    Man, I had a tough time with the pull-ups!

    Reply
  44. Holly Rose says

    October 30, 2013 at 3:21 am

    7:05 don't have a place to do pull ups so did dips instead.

    Reply
  45. Creative Corner says

    October 30, 2013 at 4:59 am

    13.14 did pull ups under table

    Reply
  46. Creative Corner says

    October 30, 2013 at 5:00 am

    13.14 did pull ups under table

    Reply
  47. ? says

    October 30, 2013 at 6:17 am

    3:02
    plus 2 mile run (hills)

    Reply
  48. Kim Jackson says

    October 30, 2013 at 11:23 am

    15:09
    Pull-ups with band.

    Reply
  49. Jenelle says

    October 30, 2013 at 11:57 am

    8:53 no weight and push ups instead of pull ups. Sick and fragile low back

    Reply
  50. Rachael says

    October 30, 2013 at 12:03 pm

    15:05 that was rough!!
    25# thrusters
    Combo of chair asst and jump up lower downs for pull-ups.

    Reply
  51. Heather says

    October 30, 2013 at 1:41 pm

    Forgot to post yesterday
    Ran 3 miles
    About 10 min to do workout. Didn't time, husband did it with me. First time he had workout in months so I took it slow with him to support him

    Reply
  52. Lynn says

    October 30, 2013 at 3:08 pm

    16.08
    First round did 21,15,9 (misread)
    Did push-ups and chair dips (double reps) instead of pull ups.

    Reply
  53. AmyD says

    October 30, 2013 at 3:34 pm

    12:55 as rxd. Whew at first I was gonna stop at round 1 cause I thought this was craziness!! Glad I pushed through although my shoulders don't thank me!

    Reply
    • AmyD says

      October 30, 2013 at 3:36 pm

      Oh I forgot I subbed push-ups no bar. For those that used the bar God bless ya!!

      Reply
  54. Jana Pace says

    October 30, 2013 at 11:26 pm

    11:22 10# & pull downs.

    Reply
  55. Jen23 says

    October 31, 2013 at 1:49 am

    6:00
    30lb thrusters
    Chair assisted pull ups

    Reply
  56. Marguerite Spriggs says

    November 1, 2013 at 1:08 am

    13:22 assisted pull ups

    Reply
  57. Anna V says

    November 1, 2013 at 2:05 pm

    9:12

    Reply
  58. Erin Gray says

    November 2, 2013 at 5:46 pm

    14:28
    Assisted pull-ups

    Reply
  59. Maria Ernestine says

    November 5, 2013 at 10:09 pm

    Pat – 17:14 #65 – elbow issues
    Maria – 18:00 #25 – back issues
    getting older sucks

    Reply
  60. Nissa V says

    November 6, 2013 at 12:53 pm

    One 15-12-9 round. 6:00.

    Pull up bands only allowed me to do 2 (2!) pull ups and I had to revert to doing them off the arm of the treadmill. Very sad showing, at that. Sore in weird places, like the inside of my elbows….

    Reply
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    Reply

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