Monday 10.28.13
Complete as many rounds as possible in 15 minutes of:
7 Push press, 20 lbs
10 Front squats, 40 lbs
15 Butterfly sit-ups
Post rounds completed to comments.
On Saturday my hubby and I ran the Spartan Beast in Sacramento. It was 13.6 miles on a cattle ranch (nothing paved or grated) and 26 obstacles, which if you failed you paid with 30 burpees each. This was our first race. It was brutal, there were walls, nets, rope traverses, barbed wire, buckets full of rocks heaved up and down hills, chains and cinder blocks, monkey bars, water, mud, 70 lb buckets of cement pulled 20 ft in the air, sharp rocks puncturing our skin, tear gas, 40 lb cement blocks, rolled ankles, and miles and miles of running on uneven terrain……but we finished. I only failed two obstacles and completed many that other women were not able to. I placed 26th out of 564 women and completed the race in 3:59. Without these WODs, I would have ended up with a lot more burpees and less completed obstacles. I loved feeling so strong and powerful and confident. Hiit workouts gave that to me and I am so glad I get to share them with all of you!
90 DAY CHALLENGE IV: DAY 22
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
almost 10 rounds, 9 bfsu in round 10
15# med ball for weight
12 rounds plus pp & 5 squats- went ahead and finished the round for time of 15:42.
25# pp & squats
Congrats Jenni! That's awesome!
10 complete + 4 pp
35#pp, 55# fs
Only had 10 mins… Got in 7 rounds
20# (total) Db for all weights
11 rds plus pp and fr squats for 12th.
20 lb weight for pp and fr squats.
Arms crossed on bsu
Nice wo 🙂
Great job on the spartan race! Wow, that's amazing!!
11 rounds
20# weights
Did extra bfsu's last round until time ran out
7 rounds (30lbs for both)
8 rounds, with 4 minutes left, had to stop to get crying baby
12 rounds, 20lb weights for both
8 rounds, started with 40# fs, changed to 20# for both. Focusing on form. Dang this tender lower back.
12 rounds as RX'd
Great job Jenni & Chris! Race sounds like fun.
11 rounds in 15:17
#30 squats
F/34/1/OH
Wow, Jenni, I am so impressed! That race sounds killer and you tore it up! How great to get to do it with your husband, too!
9 rounds as rx'd
9 rounds plus all the way to 5 bsu. Finished after buzzer to make 10.
30# for weights
Wow Jenny! You're our leader and inspiration!
9 rounds, 20# weights
Hiit mamas northglenn
Shawntae (heels to heaven) 12
Sharadee 9
Lauren 7
Ann
Karissa
10 rounds
20# weights
3.5 mile run
Went a few seconds over to complete 10 rounds.
30# push press
Way to go Jenni! That is awesome!
11 rounds
42# squat
9 rounds
20 lb weights
stopped at 14:30
12 full rounds plus 7 push press, 10 squats, and 10 sit ups when timer went off.
Ran 4 miles
14 rounds + 7 push press
40lbs for PP and squats
11rounds. Then realized half way through that I was doing 15 front squats and 15 butterfly sit ups! Could have done more. Then RPM.
10 total rounds plus 7 pp and 4 Fs. 30 lbs on pp and 45 lb bar on fs.
7 rounds + 8th round of pp and fs
Arms crossed for all bsu!
Super impressed and proud of you guys on your race!!!!
10 rounds plus 4 PP when the timer went off. Finished all 7 after timer.
Had to change on round 7 to reverse crunches, finally realized what gives me a raspberry on my tailbone so had to change since I didn't want another one.
Oops, 30# PP and 40# squats.
Congrats on the race Jenni! That's amazing!!
first day back after about 4 months…….14 rounds with 20# on pp and fs
10 rounds + pp + squats
9 rounds exactly
40 lbs pp
60 lbs squats
Wow! Way to go, Jenni! Thank you so much for sharing the workouts with us! 🙂
13 rounds used 30 lb bar for both push press and front squats.
Good job Jenni
12 rounds with 3 seconds to spair.
11 rounds. First 5 rounds did front squat, had to switch to back squat after that – front squats kill my wrists!
9 rounds rxd
9 rounds
As rx'ed
Great job Jenni!!! That's awesome!!!
14 rounds 20 lbs for squats,
Good work lady!
8 rounds. 10# & 20# still taking it easy.
9 rounds even
30lb pp
18lb goblet squats
7 Rounds plus push press and squats for 8th round. Ran 3 miles before doing this wod
8 rounds
45# bar for both push press & front squats
11 rounds + one more set of pp & fs. Used 30# for 5 rounds of fs then 25# for the rest. Subbed crunches and reverse curls on bench on bfsu.
Went over a few seconds to complete 10 rounds.
20#pp
Did 4 rounds with 40# front squats but changed to 20# for the rest. Trying to focus on form.
Way to go, Jenni! What an awesome accomplishment! =)
8 rounds plus pp and fs.
Good job Jenni! Doing a spartan race is on my bucket list, hopefully if I keep doing your WOD's I'll be ready to do one next summer.
7 rounds in 11 minutes with pushups instead of push press
One rep shy of 12 rounds.
Question, my wrists get really sore when I do front squats, any tips on what I am doing wrong?
Thanks!!
9 reps, 20# squat
10 rounds 50#pp 60#squats bfsu. Thanks for the work out.
8 rounds plus 1 set each of push press and front squats.
11Rounds plus Push Press'
PP 20#
FS 30#
1000m row
8 rounds (35 lb squats)
1000m row
9 full rounds
Push Press and Squats completed in the 10th round.
45# for PP & Squats.
Jenni, you are amazing!!! WAY TO GO!
12 full rounds plus the push press, squats and a few situps for round 13.
Jenni- you and your husband rock!!
Push press was 30 lbs. everything else was as RX'd
7 rounds pp 24 lbs squats 45 lbs
6 rounds. 15# pp 20# squats
Very inspiring Jenni! Congrats on your finish!
9 complete rounds plus 7 pp
25# on pp
45# on front squats
Arms crossed bsu
Tailbone is now sore again! 🙁
9 rounds exactly
Just want to say that all of you ladies ROCK! I look at your rounds and/or times in awe and aspire to continue getting better. I don't know any of you, but want to say thanks for "pushing" me to be better everyday. I feel so slow, but know I'll be able to look back and see how I've progressed as I continue to push on!
9 rounds plus pp. only had 16#s for pp so did 10 instead of 7. Squats and bsu as rxd!
8!
13 rounds
20 lb pp and 30 lb squats
10 rounds as RX'd
10 rounds plus 7 pp
10 rounds plus 7 pp
10 rounds
Pat – 10 rds #65
Maria – 10rds – #45
10 rounds + 7 pp
20# everything
then ran 3.5 km
feeling under the weather
13 rounds + 7 pp & 5 fs as rxed
I completely forgot to do the sit ups so, 19 rounds of just pp and squats as rxd