21-15-9 reps of:
Deadlifts, 40-60 lbs
Push-ups
Leg lifts
Compare to 09.17.13
90 DAY CHALLENGE IV: DAY 18
Vi-shake
no caffeine
no soda
fruit or veggie snacks
Thursday 10.24.13
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
21-15-9 reps of:
Deadlifts, 40-60 lbs
Push-ups
Leg lifts
Compare to 09.17.13
4:52
15# med ball deadlift
bpu!!
6:21
65# directly following the Wednesday workout
4:32 as RX'd
4:28
4:57 compared to 5:50
65#, boy push-ups
4:32
25# DL- Lower back is sore from DL last week- I think I did something funny so I'm going easy.
5:53
20lb dl.
Rest as Rx'd. All bpu.
6:55
20# deadlifts
Bpu's
5:45 as rx'd
5:40 with 50# and all bpu. Thanks, jenni, for these workouts. Appreciate your time and passion.
7:42-50lbs,gpu
4:30 40# DL gpu
3:45 as rx'd
7:04
20# DL
5:14
40#
bpu
Ran an 800m to warm up. It was a little chilly this morning. Didn't include this in my time.
6:11
45#DL
bpu
Decided to continue on and work down through reps 6.3. and then stayed at three and maxed out my weight. I stopped at 105#. This took me to 12:47.
4:53 ad Rx'd
Ran 4 miles before
Hiit mamas northglenn
Shawntae 3:31
Shardee 5:05
5:11
Gpu
07:30
Inspired by the girl who maxed dl- hiit mamas northglenn
Shawntae 135# max
Sharadee 155#
7:54 30# dead lifts
7:54 30# dead lifts
3:40 bpu 40#
4:28 compared to 4:46 back in September!! 60 lb deadlifts.
4:25
95# deadlifts
5:23 50# dl
4:55 did bridge instead of deadlift, gpu, bent legs on leg lifts. Coming back from a back injury. No I'm not 85 but I feel like it! Good to be back.
4:50 55# all regular push-ups compared to 5:21 55# 1/2 modified!! So excited!!!
5:24
Doubled up on dead lift reps (42-30-18) since I only had 30#
13 sec faster than September! 🙂
3:50, 20# DL
5:47 as rx'd
50# DL
60 lb. deadlifts
Forgot to start timer.
4:28
60# DL
5:21
60# dl
Boy push ups
6:22
Vs. 7:13
65lb deadlifts
Gpu on most
1 hour of yoga then Crossfit.
7:30
25lbs deadlift
I did leg lifts on the floor and not sure I did them correctly, but I'll check for a video.
5:13
80 lb dls
6:29
95# DL
all GPU, but chest to floor each time
Did BFSU not leg lifts because I had to sub leg lifts for the situps yesterday.
Thanks!
7:08 – Really feeling frustrated with myself for not being able to fit this workout in when it was originally prescribed in September! Cannot believe I couldn't find 7 minutes to workout!
44# deadlifts
girl push-ups
leg lifts on floor – and yes! They still kill me! lol
5:07 – 40# DL, GPU
5:19 60lb Deadlifts. All bpu. Did this and yesterday's back to back then ran 3 miles
7:46
20# DL, pups on knees, modified leg lifts
5:20, was 5:50 back in Sept. 60 lb dead lift.
8:09 40# DL (did 50# last time and form wasn't great) gpu. This time included some chatting with a friend that I haven't seen in a while 🙂
5:05 45# bar and gpu.
6:45
1.3 walk w pup for warm up (not included in time)
50# DL
Mostly boy pu
Lifts as rx'd
4.5 mile run
4:51 50# DL
5:09 4 sec slower 🙁
Then ran 3 miles
5:21 – all bpu
10 sec faster than last time. Also ran at home 1.75 miles with husband, kiddos and dog 🙂
3:42
5:30 with 7 yo son 🙂
6:18
Did yesterday's workout first
3:48
4:47 as rx'd. My hammies are killing me today!
5:14, 40 lb Deadlifts
6:42
65# DL
4:13
Need heavier weights for dead lifts.
4:32 45# DL
5:59 rx
6:03
Completed on 10/26 after 10/18 wod 4:55 all girl push-ups 30# dumbbells
4:57
Pat – 6:11 #95 DL (elbow still hurt)and push ups against wall
Maria – 6:37 #75 DL