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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 10.23.13

Complete as many rounds as possible in 15 minutes of:
Run 250 meters
25 Butterfly sit-ups

Post rounds completed to comments.

(sorry for the late WOD this morning…..I guess this proves I am not a robot. 😉

 90 DAY CHALLENGE IV: DAY 17
Vi-shake
no caffeine
no soda 
fruit or veggie snacks

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Tagged With: 90 Day Challenge, AMRAP, run, sit-up 37 Comments

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Comments

  1. NatalieT says

    October 23, 2013 at 2:47 pm

    Ran 3.3 miles in 25 min.

    Reply
  2. Heather says

    October 23, 2013 at 2:53 pm

    7 rounds
    Sub run for 100 jump rope. Husband already gone for work and didn't want to run with baby in 26 degree weather.

    Reply
  3. Mandy Crow says

    October 23, 2013 at 3:40 pm

    6 rounds and sprinted out the last 35 seconds.

    I think my tailbone has finally toughened up enough to endure the sit-ups!

    Reply
  4. mbrous2 says

    October 23, 2013 at 4:19 pm

    I did WOD from 10/14 that I missed. Will save this 1 for a later date. Thanks for all you do, Jenni!

    Reply
    • mbrous2 says

      October 30, 2013 at 11:10 am

      5+run+15bfsu
      Finished rd 6 at 15:23

      Reply
  5. Brittany Trausch says

    October 23, 2013 at 4:25 pm

    4 rounds! Still working on the butterfly sit-ups!

    Reply
  6. Kari F. says

    October 23, 2013 at 4:51 pm

    10 sit-ups shy of 8 total rounds. Subbed 100 jump ropes for each run.

    Reply
  7. Rissa W says

    October 23, 2013 at 5:13 pm

    6 rounds plus 125 jump rope and 10 BFSU.
    Subbed 125 jump rope for the run since I ran 2.37 mi before the WOD. Ran a new PR of an 8:46 mi!!!! It just keeps getting faster!

    Reply
  8. lizalena says

    October 23, 2013 at 5:24 pm

    Kept checking for WOD this am and there was no new work out?! Weird. Had to make up my own.
    5 rounds of:
    20 chair lifts legs extended
    20 butterfly su
    10 side crunches each side
    20 reverse lunges

    Reply
  9. Heather Foster says

    October 23, 2013 at 5:30 pm

    4 rounds walked the 250 meters working on form from knee surgery…

    Reply
  10. rebroylesima says

    October 23, 2013 at 5:46 pm

    6 rounds

    Reply
  11. Rachelle says

    October 23, 2013 at 6:00 pm

    5 rounds

    Reply
  12. Jenni says

    October 23, 2013 at 6:09 pm

    6 rounds plus 250 meters
    Arms crossed for BFSU

    Reply
    • Denise says

      October 23, 2013 at 11:31 pm

      No problem and no sorry needed. Thanks for your hard work with this blog!!!

      Reply
  13. Hanna V says

    October 23, 2013 at 6:53 pm

    Here in Finland it was already Evening when this was posted. No Sorry, Did a 50 min bleacher workout with dumpbells and a 2000m swim. Loved the long workout for a change. But I just might get to do thisone as well later 🙂

    Reply
  14. elisabeth scherger says

    October 23, 2013 at 7:33 pm

    7 rounds

    Reply
  15. Amber Carter says

    October 23, 2013 at 8:07 pm

    6 rounds, 2 rounds negative sit ups, rest regular

    Reply
  16. jf1275 says

    October 23, 2013 at 8:29 pm

    6 rounds, plus 20 sec. run.

    Reply
  17. Anna V says

    October 23, 2013 at 9:24 pm

    Almost 5 rounds

    Reply
  18. Christy says

    October 23, 2013 at 10:25 pm

    3.5 rounds.
    Subbed jumping jacks and running in place for run.
    So tired and didn't feel fueled properly.

    Reply
  19. The Opposite of Imagination says

    October 23, 2013 at 11:28 pm

    9 rounds exactly.

    I wasn't able to map my round so I ran across a field and back.
    Also did leg lifts and crunches because I was away from home and did not have any back support with me.

    Ran 3.35 miles after.

    Reply
  20. Samantha Sweeting says

    October 24, 2013 at 1:04 am

    6 rounds plus 250m. Happy!

    Reply
  21. Andrews family says

    October 24, 2013 at 3:49 am

    6 rounds plus 250m.

    7 weeks postpartum. Doing butterfly crunches instead of situps. Anyone know how to get back in to situps? Don't want to hurt myself. Thanks.

    Reply
  22. Erin Gray says

    October 24, 2013 at 10:22 am

    6 rounds

    Reply
  23. Donna2522 says

    October 24, 2013 at 11:27 am

    6 rounds

    Reply
  24. kara says

    October 24, 2013 at 2:11 pm

    6 rounds

    Reply
  25. Dusty Gauthier says

    October 24, 2013 at 2:57 pm

    5 rounds

    Reply
  26. Sarah Cauley says

    October 24, 2013 at 9:12 pm

    Subbed running for double unders – 150 total
    Sit ups – 150 total
    Then 150 thrusters w/ 20# – 12 mins

    Reply
  27. Marguerite Spriggs says

    October 24, 2013 at 9:33 pm

    6

    Reply
  28. Amy says

    October 25, 2013 at 12:04 am

    6 rounds in 15:30 (I wanted to finish the round)

    Reply
  29. martha says

    October 25, 2013 at 3:26 pm

    Lost track…I think 5 rounds
    +250 m run
    +15 bfsu

    Reply
  30. Stephanie James says

    October 26, 2013 at 12:36 am

    5 rounds exactly

    Reply
  31. Ramirezjc24 says

    October 26, 2013 at 5:31 pm

    7 rounds

    Reply
  32. Mrs. Stamp says

    October 28, 2013 at 1:29 am

    5 rounds in 14:30
    Then ran rest of 3.5 km

    Reply
  33. Maura Sumpter says

    October 29, 2013 at 5:04 pm

    Completed on 10/29 after 10/29 WOD. 8 rounds. Then body pump class.

    Reply
  34. Julie says

    October 30, 2013 at 11:02 am

    6 rounds exactly

    Reply
  35. Maria Ernestine says

    October 30, 2013 at 11:48 am

    Pat and Maria – 6 rds in 14 minutes set timer wrong

    Reply

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