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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 10.22.13

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18″ box
12 Push press, 20 lbs
9 Knees to elbows

Compare to 08.21.13

90 DAY CHALLENGE IV: DAY 16
Vi-shake
no caffeine
no soda 
fruit or veggie snacks

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Tagged With: 90 Day Challenge, AMRAP, box jump, KTE, press 61 Comments

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Comments

  1. Denise says

    October 22, 2013 at 10:10 am

    9 complete rounds (almost 10 rounds- I needed 6 more KTE)

    Reply
  2. Steph says

    October 22, 2013 at 10:27 am

    10 rounds, kte floor. 1 minute left but I had to stop! Great workout !

    Reply
  3. Julie says

    October 22, 2013 at 11:00 am

    10 rounds ( I was on KTE 8 when it went off so I did one more to make it an even 10)
    alternated between 20# & 25# on push press

    2 more rounds than last time!

    Reply
  4. mbrous2 says

    October 22, 2013 at 11:15 am

    9 complete with 12 seconds to spare, 15" box, 35#, Kte on bar

    Reply
    • mbrous2 says

      October 22, 2013 at 12:33 pm

      Compared to 8 rds + box + PP 25#

      Reply
  5. lizalena says

    October 22, 2013 at 11:30 am

    8 rounds
    Box jumps outside
    The rest inside
    K2e on floor

    Reply
  6. FroehlichAdoption says

    October 22, 2013 at 12:00 pm

    8 rounds w/ 18 sec to spare. K2E on bar still kill me

    Reply
  7. Rachael says

    October 22, 2013 at 12:30 pm

    10 rounds
    15" box jumps
    Kte on floor

    Reply
  8. Amber says

    October 22, 2013 at 12:48 pm

    11 rounds. Assist KTE

    Reply
  9. Mandy Crow says

    October 22, 2013 at 12:57 pm

    11 rounds.

    10# push press. (I tried to use a 45# bar but nearly didn't finish the first round)

    KTE on floor.

    Reply
  10. Mandy Crow says

    October 22, 2013 at 12:58 pm

    Just so I'm clear. When the WOD says 20# for the PP it means 20# in each hand right?

    Reply
    • martha says

      October 22, 2013 at 2:49 pm

      No, 20# total

      Reply
    • Jenni says

      October 22, 2013 at 8:06 pm

      Weights listed are always total unless specified.

      Reply
  11. Anna V says

    October 22, 2013 at 1:02 pm

    8 rounds
    + 15 box jump
    + 12 press push
    N2E on the floor

    Reply
  12. rebecca says

    October 22, 2013 at 1:07 pm

    11.5 rounds, completed 12 just over time. K2E on ground

    Reply
  13. Zareena Koch says

    October 22, 2013 at 1:44 pm

    Completed 12 rounds with 6"jumps on steps and KTE on floor. Started 13th round and did 12" jumps. Only fell twice and that's a new record! Also, two more rounds than last time.

    Reply
  14. NatalieT says

    October 22, 2013 at 1:50 pm

    I think 10. Lost count.

    Modified box jump. I need a box.
    Knees to chest.

    Reply
  15. kara says

    October 22, 2013 at 2:47 pm

    10 rounds

    box jumps – step ups on coffee table (plyo box coming as a bday gift!)

    push press – 10 lb (2 rounds w/ 15 lb)

    KTE – on ground, no bar

    Reply
  16. Shawntae Berry says

    October 22, 2013 at 2:49 pm

    Hiit mamas northglenn
    22" box

    Shawntae 10 1/2 k2e rings (bathroom break)
    Sharadee 8 rings (kid bathroom break)
    Robyn 8 k2e floor

    Reply
  17. Ian and Amy says

    October 22, 2013 at 3:38 pm

    12

    Reply
    • Ian and Amy says

      October 22, 2013 at 3:38 pm

      Hmm. Misread push press for push ups

      Reply
  18. Sarah says

    October 22, 2013 at 3:40 pm

    14 rounds
    K2e on floor
    Alternate between 8" jump and 18" step up

    Reply
  19. Katie Fuller says

    October 22, 2013 at 4:39 pm

    I stopped after 6 rounds (11 minutes) since I was not feeling well today.
    30 lbs

    Reply
  20. James Family says

    October 22, 2013 at 4:46 pm

    45 min. tempo run

    9 rounds plus 15 box jumps
    30# push press
    everything else as rx'd

    Reply
  21. Andrews family says

    October 22, 2013 at 5:02 pm

    10 rounds plus 15 box jumps

    8" box jumps

    It's good to be back! I am 7 weeks postpartum with baby #3. I've done a few of the workouts already but just getting brave enough to post my time. : )

    Reply
  22. Heather Foster says

    October 22, 2013 at 5:25 pm

    10 rounds (Did 11 last time BUT….
    did 12 inch box jumps (highest I've done since knee surgery :~)
    Plus did ALL KTE on bar versus (alternating between bar and incline bench!)
    YAY Progress

    Reply
  23. Rachelle says

    October 22, 2013 at 6:42 pm

    8 rounds
    16" box and all jumps
    25# bar
    Knees to elbow on bar. Got as high as I could. Still not able to get to knees

    Reply
  24. Amber Carter says

    October 22, 2013 at 7:44 pm

    8 rounds 19" box, 25#push press

    Reply
  25. Jenni says

    October 22, 2013 at 8:05 pm

    10 rounds plus 5 box jumps.
    As RXed.
    KTBs

    Reply
  26. Marguerite Spriggs says

    October 22, 2013 at 9:18 pm

    10 rounds plus box jumps for 11th when clock when off. One round more than last time!!

    Reply
  27. Kari F. says

    October 22, 2013 at 10:14 pm

    11 rounds plus 15 box jumps as rx'd. That lasted FOR-EVER!

    Reply
  28. ErikaS says

    October 22, 2013 at 10:19 pm

    8 rounds
    KTE on floor

    Reply
  29. Samantha Sweeting says

    October 22, 2013 at 10:22 pm

    Finally back after a week! Company came and that's always tricky. Still did as much exercising as possible!

    12 rounds plus box jumps for the 13th, but k2e on floor (had to do this workout at home today, no bar).

    Funny story! I did this workout outside cause my daughter (7 mos.) loves watching. As soon as I finished and sat down to play with her, a neighbor walked by and told me that a mama bear and her two cubs were roaming just a few houses away! Thankful for the timing of that warning!

    Reply
  30. mary says

    October 22, 2013 at 10:38 pm

    8 rounds
    hotel gym – so no box jumps. did 15 squats and 15 lunges on each leg
    KTE on floor

    Reply
  31. Christy says

    October 22, 2013 at 10:41 pm

    7 rounds
    First time ever doing box jumps. Did them on our 12" toolbox/step stool. Had to change to step ups for last 2 rounds as box was slipping.
    Push press w/15# for first 2 sets then 10# for remainder.
    Plank K2E.

    Reply
  32. Rissa W says

    October 22, 2013 at 11:16 pm

    11 rounds plus 15 box jumps and 9 PP, went ahead and did last 3 after timer.
    30# PP, KTBs

    Reply
  33. Ramirezjc24 says

    October 22, 2013 at 11:24 pm

    11 rounds
    Modified box jumps (no box ?) – squat tuck jumps
    KTE on floor

    Reply
  34. Mrs. Stamp says

    October 23, 2013 at 1:37 am

    14
    One more full round than last time
    Stairs jumps, k2e on floor, 20# pp

    Reply
  35. Lindsey P says

    October 23, 2013 at 2:31 am

    5 min warmup row

    6 rounds 7 box jumps
    24 in box jumps, rest as rx'd

    Reply
  36. rebroylesima says

    October 23, 2013 at 5:31 am

    8 rounds 15+ 12 (50#) PP + 9K2Es on bar. Thanks again.

    Reply
  37. Erin Gray says

    October 23, 2013 at 10:24 am

    9
    24im box, 30# pp

    Reply
  38. Kim Jackson says

    October 23, 2013 at 11:52 am

    10 rds plus box jumps and push press for 11th rd.
    Shorter box jumps but rest as Rx'd.
    Thanks for the wo!!

    Reply
  39. Hanna V says

    October 23, 2013 at 12:19 pm

    12 rounds and about 15 min. A stone for bo, 24 lbs, 12 kg push press.

    Reply
  40. Kirsten says

    October 23, 2013 at 12:34 pm

    7 rounds plus one more box jump (on stairs)
    just realized this was yesterday's…but don't see today's so it's all good.
    feeling great, thanks!

    Reply
  41. Donna2522 says

    October 23, 2013 at 12:41 pm

    8 rounds kte on roman chair thing

    Reply
  42. KimberE says

    October 23, 2013 at 1:00 pm

    11 rounds +3 box jumps. 12" box

    Reply
  43. Miranda Hoberg says

    October 23, 2013 at 2:12 pm

    9 rounds plus box jumps and push press

    Reply
  44. Heather says

    October 23, 2013 at 2:28 pm

    9 rounds
    Plus box jump and push press. Timer ended on Kte so finished.
    Kte on floor.

    Reply
  45. Dusty Gauthier says

    October 23, 2013 at 2:30 pm

    8 rounds + 7 box jumps

    12" box, KTE on floor

    Reply
  46. Adria says

    October 23, 2013 at 2:58 pm

    12 rounds + 3 stair run ups. Stair jumps first two rounds, run-ups for all the rest. 20# PP, KTE on floor.

    Reply
  47. Diana says

    October 23, 2013 at 5:48 pm

    3 reps shy of 12 rounds. I'm quite happy with this as last time I completed 11 rounds 15 box jumps. It may be a small improvement but it's still IMPROVMENT!

    Reply
  48. Stephanie James says

    October 23, 2013 at 11:53 pm

    10 rounds, plus 15 box jumps

    30# push press
    KTE on floor

    Reply
  49. Sarah Cauley says

    October 24, 2013 at 12:00 am

    8 rounds
    25# push press
    rest as rx'd

    Reply
  50. Kjnobes says

    October 24, 2013 at 12:02 am

    11rounds – same as last time but ran 1 mile instead of 1/2 mile after and improved mile time.

    Reply
  51. The Merriman Family says

    October 24, 2013 at 12:29 am

    7 rounds as rxd

    Reply
  52. AmyD says

    October 24, 2013 at 3:07 pm

    9 rounds plus box jumps. Finished the rest of the last round-feeling good!

    Reply
  53. martha says

    October 24, 2013 at 4:43 pm

    Exactly 13 rounds
    15" box

    Reply
  54. Maura Sumpter says

    October 25, 2013 at 5:15 pm

    Completed on 10/25 after teaching body pump and 10/25 wod. 10 rounds

    Reply
  55. The Opposite of Imagination says

    October 27, 2013 at 11:41 pm

    7 rounds
    21" box jumps
    45# Push press
    K2Boobs on bar – BEST YET for me! 🙂

    Reply
  56. Maria Ernestine says

    October 29, 2013 at 11:41 am

    Pat – elbow still hurt, he did Box jumps and BF sit ups

    Maria – 9 full rds and 10 bj's #35pp and 18 in bj, ktob

    Reply
  57. Katie C. says

    October 31, 2013 at 12:48 pm

    11, my goal was 9. I was surprised when there was time left…a lot of time…so I had to get back in it mentally to do two more rounds! Lol kte on floor

    Reply

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