Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18″ box
12 Push press, 20 lbs
9 Knees to elbows
Compare to 08.21.13
90 DAY CHALLENGE IV: DAY 16
Vi-shake
no caffeine
no soda
fruit or veggie snacks
Tuesday 10.22.13
9 complete rounds (almost 10 rounds- I needed 6 more KTE)
10 rounds, kte floor. 1 minute left but I had to stop! Great workout !
10 rounds ( I was on KTE 8 when it went off so I did one more to make it an even 10)
alternated between 20# & 25# on push press
2 more rounds than last time!
9 complete with 12 seconds to spare, 15" box, 35#, Kte on bar
Compared to 8 rds + box + PP 25#
8 rounds
Box jumps outside
The rest inside
K2e on floor
8 rounds w/ 18 sec to spare. K2E on bar still kill me
10 rounds
15" box jumps
Kte on floor
11 rounds. Assist KTE
11 rounds.
10# push press. (I tried to use a 45# bar but nearly didn't finish the first round)
KTE on floor.
Just so I'm clear. When the WOD says 20# for the PP it means 20# in each hand right?
No, 20# total
Weights listed are always total unless specified.
8 rounds
+ 15 box jump
+ 12 press push
N2E on the floor
11.5 rounds, completed 12 just over time. K2E on ground
Completed 12 rounds with 6"jumps on steps and KTE on floor. Started 13th round and did 12" jumps. Only fell twice and that's a new record! Also, two more rounds than last time.
I think 10. Lost count.
Modified box jump. I need a box.
Knees to chest.
10 rounds
box jumps – step ups on coffee table (plyo box coming as a bday gift!)
push press – 10 lb (2 rounds w/ 15 lb)
KTE – on ground, no bar
Hiit mamas northglenn
22" box
Shawntae 10 1/2 k2e rings (bathroom break)
Sharadee 8 rings (kid bathroom break)
Robyn 8 k2e floor
12
Hmm. Misread push press for push ups
14 rounds
K2e on floor
Alternate between 8" jump and 18" step up
I stopped after 6 rounds (11 minutes) since I was not feeling well today.
30 lbs
45 min. tempo run
9 rounds plus 15 box jumps
30# push press
everything else as rx'd
10 rounds plus 15 box jumps
8" box jumps
It's good to be back! I am 7 weeks postpartum with baby #3. I've done a few of the workouts already but just getting brave enough to post my time. : )
10 rounds (Did 11 last time BUT….
did 12 inch box jumps (highest I've done since knee surgery :~)
Plus did ALL KTE on bar versus (alternating between bar and incline bench!)
YAY Progress
8 rounds
16" box and all jumps
25# bar
Knees to elbow on bar. Got as high as I could. Still not able to get to knees
8 rounds 19" box, 25#push press
10 rounds plus 5 box jumps.
As RXed.
KTBs
10 rounds plus box jumps for 11th when clock when off. One round more than last time!!
11 rounds plus 15 box jumps as rx'd. That lasted FOR-EVER!
8 rounds
KTE on floor
Finally back after a week! Company came and that's always tricky. Still did as much exercising as possible!
12 rounds plus box jumps for the 13th, but k2e on floor (had to do this workout at home today, no bar).
Funny story! I did this workout outside cause my daughter (7 mos.) loves watching. As soon as I finished and sat down to play with her, a neighbor walked by and told me that a mama bear and her two cubs were roaming just a few houses away! Thankful for the timing of that warning!
8 rounds
hotel gym – so no box jumps. did 15 squats and 15 lunges on each leg
KTE on floor
7 rounds
First time ever doing box jumps. Did them on our 12" toolbox/step stool. Had to change to step ups for last 2 rounds as box was slipping.
Push press w/15# for first 2 sets then 10# for remainder.
Plank K2E.
11 rounds plus 15 box jumps and 9 PP, went ahead and did last 3 after timer.
30# PP, KTBs
11 rounds
Modified box jumps (no box ?) – squat tuck jumps
KTE on floor
14
One more full round than last time
Stairs jumps, k2e on floor, 20# pp
5 min warmup row
6 rounds 7 box jumps
24 in box jumps, rest as rx'd
8 rounds 15+ 12 (50#) PP + 9K2Es on bar. Thanks again.
9
24im box, 30# pp
10 rds plus box jumps and push press for 11th rd.
Shorter box jumps but rest as Rx'd.
Thanks for the wo!!
12 rounds and about 15 min. A stone for bo, 24 lbs, 12 kg push press.
7 rounds plus one more box jump (on stairs)
just realized this was yesterday's…but don't see today's so it's all good.
feeling great, thanks!
8 rounds kte on roman chair thing
11 rounds +3 box jumps. 12" box
9 rounds plus box jumps and push press
9 rounds
Plus box jump and push press. Timer ended on Kte so finished.
Kte on floor.
8 rounds + 7 box jumps
12" box, KTE on floor
12 rounds + 3 stair run ups. Stair jumps first two rounds, run-ups for all the rest. 20# PP, KTE on floor.
3 reps shy of 12 rounds. I'm quite happy with this as last time I completed 11 rounds 15 box jumps. It may be a small improvement but it's still IMPROVMENT!
10 rounds, plus 15 box jumps
30# push press
KTE on floor
8 rounds
25# push press
rest as rx'd
11rounds – same as last time but ran 1 mile instead of 1/2 mile after and improved mile time.
7 rounds as rxd
9 rounds plus box jumps. Finished the rest of the last round-feeling good!
Exactly 13 rounds
15" box
Completed on 10/25 after teaching body pump and 10/25 wod. 10 rounds
7 rounds
21" box jumps
45# Push press
K2Boobs on bar – BEST YET for me! 🙂
Pat – elbow still hurt, he did Box jumps and BF sit ups
Maria – 9 full rds and 10 bj's #35pp and 18 in bj, ktob
11, my goal was 9. I was surprised when there was time left…a lot of time…so I had to get back in it mentally to do two more rounds! Lol kte on floor