Tabata Squat
The Tabata interval is 20 seconds of work followed by 10 seconds of
rest for 8 intervals. Tabata score is the least number of reps performed
in any of the eight intervals.
For example: start your timer (smart phones have tabata timer apps that really help- I have Gymboss for iPhone), do as many squats as possible for 20 seconds, then rest for 10 and write down your reps for the first interval, keep the clock running, when it hits 30 seconds start again until your clock hits 50 seconds, rest for 10 and write down your reps…… keep doing this for 8 intervals. Your score is your lowest number…..so keep those numbers high! BURN!! 😉
Post score to comments.
90 DAY CHALLENGE IV: DAY 10
Vi-shake
no caffeine
no soda
no soda
16!
17
I was weak this morning….my lowest was 10
18
16 on last rep-all others were 17
Closest to butt to floor as I could get
19…158 total.
Holy quads!
16
12 on all reps
Just hit the floor on 17 when the timer went off one round 18 all others 17
Now I'm not sure how I'm going to walk up 2 flights of stairs to get the kids!
20 on all reps!
14
I went ahead and did 16 rounds as I just felt like I hadn't worked up enough of a sweat yet.
18 reps. Knees cracking and legs burning! I got confused…how long total should the workout be? All other tabatas took 16 min total…but that's 32 intervals right? We were supposed to do 8?? So that makes the total time 4 mins?? I did 16.
I know the picture of the day is supposed to be all about the puppy but the lady in the back cracks me up. It looks like she is wearing under-roos! Where can I get me some?
15 all rounds
My first round with 14,
16, 18, the rest 17
12 for two rounds, the rest were 13
Now I'm going to Tabata sit ups and back extensions since I missed yesterday
15, first round. I find that funny that my lowest was on my first round.
16 on one rep 17 on all others
22 first round 21-22 reps all other rounds
18
Ran 3 miles
23 on all rounds
Love tabata–i had very little time this morning. Thanks for the short, sweet workout.
Hiit mamas northglenn
Good job holly!
Courtney 39 weeks preggo! 21 lowest! STUD
Shawntae 21
Robyn 19
Lauren 14 (first wod back postpartum)
Sharadee 19
Ann 19
Ran 3 miles
Lowest was 17
3 mile run
16
15 on the lowest round, 131 total.
my legs are SHAKING!
14 every rep. Squat to just below 90 and back to start. Then 8/15 wod then RPM.
14
14
12
14
12
15
10
Butt to floor.
17… The rest were 20/21. First set 17, takes my knee time to warm up I guess 🙂
15
19
17
16 on first round, the rest 17. But 16 is the one that counts.
12
12. Butt as close to floor as I could get it!
16… first round was the least!
5.5 mile run after.
18
19 first round was the lowest – must have just needed to warm v up and find my rhythm!
14 for all rounds
then ran 3.5 km on eliptical
11 was my lowest because I lost count and had to pause… all others were 14+ Great way to wake up on Hump Day!
10
15
21 (1st was the lowest)
F/32/2kids/CO
19! Holy squats!
15, first round. All others had 16 or 17.
All rounds 11. Butt as close to floor as possible.
16.
First two rounds were 16, all others were 17. Kept Squats super low.
12
144 total
16 on first round
18 on rounds 2-6
19 on rounds 7&8
First round was the lowest-18.
17.
15
11 every round. Butt getting as close to floor as possible. Squeeze at the top
15
Butt to ground
15
12 on some rounds, 13 on others. Needed a short workout today. Thanks!
17
20
18
14 – I was going really low too.
20 on all but 21 on three rounds.
14 butt to floor
18 but level to knees
Pat – 19
Maria – 17
Katie- 13 butt to floor!
Lori- 13