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Hiit Mamas

Drop Your Excuses To The Floor

Monday 10.14.13

“Britta”

3 rounds for time of:
Run 500 meters
30 Thrusters, 20lbs
15 Push-ups

Compare to 05.09.13

Happy Birthday
 to my beautiful sister, Britta!
(yesterday) 
Hiit Mama Britta
Keller, TX

My awesome sister is a 31 year old mother of almost 3, she is currently 6 months pregnant. She has been with me since I started this site and has a rockin’ body to prove it. She is a half-marathon runner and beats most of the boys in her age category. I aspire to run as fast as her but for now I will praise her for the amazing person that she is.

90 DAY CHALLENGE IV: DAY 8
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Tagged With: 3 rounds, 90 Day Challenge, Britta, push-up, run, thruster 59 Comments

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Comments

  1. Denise says

    October 14, 2013 at 10:35 am

    12:38 as RX'd
    (Hands out last time, hands in this time on push-ups)
    Outside

    Reply
  2. Julie says

    October 14, 2013 at 10:55 am

    13:21 as rx'd
    outside

    Reply
  3. lizalena says

    October 14, 2013 at 11:19 am

    17:29
    20 bpu's the rest gpu's

    Reply
  4. annie says

    October 14, 2013 at 11:31 am

    12:46
    Laundry jugs for thrusters
    Gpus

    Reply
  5. Rachael says

    October 14, 2013 at 11:35 am

    14:20
    .80 total miles
    Gpu

    Reply
  6. Kirsten says

    October 14, 2013 at 12:06 pm

    around 16 min (paused the timer and forgot to start it again)…was in the middle of the last round of thrusters when Baby woke up so I didn't quite finish. Alternated running and walking every 100m. 30# for almost all thrusters, gpu

    Reply
  7. Kim Reynolds says

    October 14, 2013 at 12:31 pm

    Happy Birthday Britta! From Glen Rose, TX!

    Reply
  8. Becky says

    October 14, 2013 at 12:56 pm

    17:18 compared to 18:28
    All boy push ups

    Reply
  9. NatalieT says

    October 14, 2013 at 1:27 pm

    20:29

    Reply
  10. KimberE says

    October 14, 2013 at 1:47 pm

    20:19
    Ran/walked 500m
    30# thrusters
    10 bpu rest gpu

    I have been 'lurking' on this blog for too long…time to be honest and post my times. heehee!

    Reply
  11. Heather says

    October 14, 2013 at 1:49 pm

    12:52 with 30# thrusters
    Rest as rx'd
    Ran 3 miles before.

    Reply
  12. Anna V says

    October 14, 2013 at 1:58 pm

    20:31 slow but it will get better !!!

    Reply
  13. Marguerite Spriggs says

    October 14, 2013 at 2:00 pm

    Ran 3 miles before then 11:58 as rxed

    Reply
    • Marguerite Spriggs says

      October 14, 2013 at 2:02 pm

      Just realized it was 30 thrusters each round – I only did 20

      Reply
  14. martha says

    October 14, 2013 at 3:23 pm

    13:06 as rxd

    Reply
  15. Mandy Crow says

    October 14, 2013 at 3:32 pm

    16:10

    gpu, thrusters consisted of 10 with 45lb bar and 20 with 10lb hand weights each set. Need to get some 15lbs.

    Reply
  16. James Family says

    October 14, 2013 at 3:46 pm

    First ran 5 miles pushing my 1 year old in our big double stroller. Rarely do I run while pushing a stroller, so it was a challenge.

    Then skipped the running for this wod and just did 3 rounds of thrusters and push-ups.
    7:30
    25# thrusters

    Reply
  17. Amber Carter says

    October 14, 2013 at 4:18 pm

    15:48 Doubled the distance for the bike on each round instead.

    Reply
  18. Jen Roe says

    October 14, 2013 at 4:27 pm

    Ran 4 miles

    12:11
    35lb thrusters
    Boy push ups

    Reply
  19. rebroylesima says

    October 14, 2013 at 4:34 pm

    20:55 (500 m, 50# x30 squats, 20 bpus) x 3. I know the mathmatical notation is off, but i hope its clear.

    Reply
  20. Adria says

    October 14, 2013 at 4:35 pm

    20:08 gpu

    I'm one of those that has been following this blog on and off for a while. I didn't officially join the 90 day challenge, but I was frustrated last winter that I didn't stick to any real training. I'm determined to join you ladies every day for the next 90 days(well, 83 now 😉 ). I'm confident that I'll be in great shape to start my race training in January!

    Reply
  21. Kari F. says

    October 14, 2013 at 4:45 pm

    Alright, my time was 12:32

    Subbed jump rope for run, so each round was 250 jumpropes. Also started out w/ 30 lb thrusters and quickly went down to 20 lbs. If we do 15 thrusters or less in a row I can up the weight. Feeling good about the workout, as I finished I was cursing under my breath at how tough it was.

    Reply
  22. Heather Foster says

    October 14, 2013 at 5:15 pm

    Subbed 40 wall balls (10 lb) for run. 8:16

    Reply
  23. elisabeth scherger says

    October 14, 2013 at 5:16 pm

    17:16 girl push ups

    Reply
  24. Alzina Foscato says

    October 14, 2013 at 5:25 pm

    15:11 with 25lbs all boy pushups. Was trying for under 15.

    Reply
  25. Jenni says

    October 14, 2013 at 6:13 pm

    13:07
    Butt to floor thrusters

    Reply
  26. Shannon G says

    October 14, 2013 at 6:13 pm

    20.09
    15 minutes on Elliptical instead of 500 meter run.

    Reply
  27. The Opposite of Imagination says

    October 14, 2013 at 8:28 pm

    16:07 as rx'd w/GPU
    compare to 5/9/13
    18:14 as rx'd w/ BPU

    Reply
  28. Heather LaBau says

    October 14, 2013 at 8:42 pm

    21 mins. GPU. Juice bottles for thrusters.

    Reply
  29. Rachelle says

    October 14, 2013 at 9:08 pm

    14:00

    Subbed 800 meters for run
    25# bar

    Reply
  30. April says

    October 14, 2013 at 9:57 pm

    17:47 Increased distance on last round to make run 1 mile even.

    Reply
  31. Sarah Cauley says

    October 14, 2013 at 9:58 pm

    18:40
    25# thrusters
    all boy pus (strait through for the 2nd and 3rd round of push ups, no downward doggie in b/w!!!)

    Reply
  32. ErikaS says

    October 14, 2013 at 10:09 pm

    18:26

    Reply
  33. Ramirezjc24 says

    October 14, 2013 at 10:40 pm

    15:55 I am not sure if I am running the "meters" right. I ended up running 2.3 miles all together. I am unsure how to convert it. But everything else was rx'ed

    Reply
  34. Linda Slater says

    October 14, 2013 at 11:08 pm

    10:14

    3 Rounds
    40 Wall Balls 10# (bronchitis)
    30 Thrusters 20#
    15 Push Ups

    Reply
  35. Maura Sumpter says

    October 14, 2013 at 11:55 pm

    15:16 as Rxd. Mostly all girl push-ups. Then RPM.

    Reply
  36. Diana in Maine says

    October 15, 2013 at 1:10 am

    12:48 bpu + gpu, 20# push press (confused them with thrusters) run as rx'd

    Reply
  37. Mrs. Stamp says

    October 15, 2013 at 1:28 am

    16:01
    4 sec faster lol but did as rxd

    Reply
  38. Mrs. Stamp says

    October 15, 2013 at 1:30 am

    Then ran rest to finish 2.5 miles

    Reply
  39. Amy says

    October 15, 2013 at 2:05 am

    Finally got to it today.
    13:07 treadmill and gpu. Did do 5# db for 15 reps in second round the rest were as rx'd

    Reply
  40. Cassi says

    October 15, 2013 at 4:29 am

    4:13 for 3rd round. Forgot to start timer

    Reply
  41. Sandi says

    October 15, 2013 at 11:00 am

    13:42

    Jumped rope for 2:15 instead of run
    Else as rx'd

    Reply
  42. Kim Jackson says

    October 15, 2013 at 11:20 am

    15:59
    Whew!!

    Reply
  43. Zareena Koch says

    October 15, 2013 at 12:43 pm

    Was traveling yesterday so did this workout 10/15 instead. 17:15 as compared to my last time of 18:10. Woohoo!

    Reply
  44. Hannah says

    October 15, 2013 at 3:20 pm

    17:44

    Reply
  45. AmyD says

    October 15, 2013 at 4:02 pm

    20:10 as rxd

    Reply
  46. Audrey says

    October 15, 2013 at 4:57 pm

    20:21

    Ran on the treadmill, all boy push-ups

    Reply
  47. kara says

    October 15, 2013 at 10:40 pm

    15:19

    Reply
  48. Erin Gray says

    October 16, 2013 at 10:17 am

    15:56
    Treadmill. All Bpu!!

    Reply
    • Erin Gray says

      October 16, 2013 at 10:34 am

      Well I just realized why I felt my time was slow in comparison, I did squat clean thrusters instead of regular thrusters.

      Reply
  49. Miranda Hoberg says

    October 16, 2013 at 2:21 pm

    14:52
    gpu

    Reply
  50. Heather Lipe says

    October 17, 2013 at 3:21 pm

    12:17
    40# (total) thruster for 15x
    Boy pu

    Reply
  51. Zareena Koch says

    October 17, 2013 at 10:41 pm

    17:17. This one is deceiving because you're thinking "oh this will be a piece of cake". I was dying by round two!

    Reply
  52. Jennifer Gores-Todd says

    October 19, 2013 at 12:31 am

    16:09 compared to 11:06 5/13 (but ran stairs 10 times last time d/t rain and all bpu this time)

    Reply
  53. Joanne says

    October 19, 2013 at 2:04 am

    13:48

    Reply
  54. mbrous2 says

    October 23, 2013 at 11:10 am

    16:26, 25#, all bpu
    Compared to 18:26

    Reply
  55. Erika Sullivan says

    October 23, 2013 at 1:45 pm

    18:29 as RX'ed

    Reply
  56. Maria Ernestine says

    November 13, 2013 at 12:58 pm

    Pat – 16:08 #45
    Maria – 16:10 #25

    Reply
  57. Katie Oakes says

    November 20, 2013 at 5:08 pm

    17:47. 🙂 Blessings!

    Reply

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