Monday 10.14.13
“Britta”
3 rounds for time of:
Run 500 meters
30 Thrusters, 20lbs
15 Push-ups
Compare to 05.09.13
Happy Birthday
to my beautiful sister, Britta!
(yesterday)
(yesterday)
Hiit Mama Britta
Keller, TX
My awesome sister is a 31 year old mother of almost 3, she is currently 6 months pregnant. She has been with me since I started this site and has a rockin’ body to prove it. She is a half-marathon runner and beats most of the boys in her age category. I aspire to run as fast as her but for now I will praise her for the amazing person that she is.
90 DAY CHALLENGE IV: DAY 8
Vi-shake
no caffeine
no soda
no soda
12:38 as RX'd
(Hands out last time, hands in this time on push-ups)
Outside
13:21 as rx'd
outside
17:29
20 bpu's the rest gpu's
12:46
Laundry jugs for thrusters
Gpus
14:20
.80 total miles
Gpu
around 16 min (paused the timer and forgot to start it again)…was in the middle of the last round of thrusters when Baby woke up so I didn't quite finish. Alternated running and walking every 100m. 30# for almost all thrusters, gpu
Happy Birthday Britta! From Glen Rose, TX!
17:18 compared to 18:28
All boy push ups
20:29
20:19
Ran/walked 500m
30# thrusters
10 bpu rest gpu
I have been 'lurking' on this blog for too long…time to be honest and post my times. heehee!
12:52 with 30# thrusters
Rest as rx'd
Ran 3 miles before.
20:31 slow but it will get better !!!
Ran 3 miles before then 11:58 as rxed
Just realized it was 30 thrusters each round – I only did 20
13:06 as rxd
16:10
gpu, thrusters consisted of 10 with 45lb bar and 20 with 10lb hand weights each set. Need to get some 15lbs.
First ran 5 miles pushing my 1 year old in our big double stroller. Rarely do I run while pushing a stroller, so it was a challenge.
Then skipped the running for this wod and just did 3 rounds of thrusters and push-ups.
7:30
25# thrusters
15:48 Doubled the distance for the bike on each round instead.
Ran 4 miles
12:11
35lb thrusters
Boy push ups
20:55 (500 m, 50# x30 squats, 20 bpus) x 3. I know the mathmatical notation is off, but i hope its clear.
20:08 gpu
I'm one of those that has been following this blog on and off for a while. I didn't officially join the 90 day challenge, but I was frustrated last winter that I didn't stick to any real training. I'm determined to join you ladies every day for the next 90 days(well, 83 now 😉 ). I'm confident that I'll be in great shape to start my race training in January!
Alright, my time was 12:32
Subbed jump rope for run, so each round was 250 jumpropes. Also started out w/ 30 lb thrusters and quickly went down to 20 lbs. If we do 15 thrusters or less in a row I can up the weight. Feeling good about the workout, as I finished I was cursing under my breath at how tough it was.
Subbed 40 wall balls (10 lb) for run. 8:16
17:16 girl push ups
15:11 with 25lbs all boy pushups. Was trying for under 15.
13:07
Butt to floor thrusters
20.09
15 minutes on Elliptical instead of 500 meter run.
16:07 as rx'd w/GPU
compare to 5/9/13
18:14 as rx'd w/ BPU
21 mins. GPU. Juice bottles for thrusters.
14:00
Subbed 800 meters for run
25# bar
17:47 Increased distance on last round to make run 1 mile even.
18:40
25# thrusters
all boy pus (strait through for the 2nd and 3rd round of push ups, no downward doggie in b/w!!!)
18:26
15:55 I am not sure if I am running the "meters" right. I ended up running 2.3 miles all together. I am unsure how to convert it. But everything else was rx'ed
10:14
3 Rounds
40 Wall Balls 10# (bronchitis)
30 Thrusters 20#
15 Push Ups
15:16 as Rxd. Mostly all girl push-ups. Then RPM.
12:48 bpu + gpu, 20# push press (confused them with thrusters) run as rx'd
16:01
4 sec faster lol but did as rxd
Then ran rest to finish 2.5 miles
Finally got to it today.
13:07 treadmill and gpu. Did do 5# db for 15 reps in second round the rest were as rx'd
4:13 for 3rd round. Forgot to start timer
13:42
Jumped rope for 2:15 instead of run
Else as rx'd
15:59
Whew!!
Was traveling yesterday so did this workout 10/15 instead. 17:15 as compared to my last time of 18:10. Woohoo!
17:44
20:10 as rxd
20:21
Ran on the treadmill, all boy push-ups
15:19
15:56
Treadmill. All Bpu!!
Well I just realized why I felt my time was slow in comparison, I did squat clean thrusters instead of regular thrusters.
14:52
gpu
12:17
40# (total) thruster for 15x
Boy pu
17:17. This one is deceiving because you're thinking "oh this will be a piece of cake". I was dying by round two!
16:09 compared to 11:06 5/13 (but ran stairs 10 times last time d/t rain and all bpu this time)
13:48
16:26, 25#, all bpu
Compared to 18:26
18:29 as RX'ed
Pat – 16:08 #45
Maria – 16:10 #25
17:47. 🙂 Blessings!