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Monday 10.14.13


3 rounds for time of:
Run 500 meters
30 Thrusters, 20lbs
15 Push-ups

Compare to 05.09.13

Happy Birthday
 to my beautiful sister, Britta!
Hiit Mama Britta
Keller, TX

My awesome sister is a 31 year old mother of almost 3, she is currently 6 months pregnant. She has been with me since I started this site and has a rockin’ body to prove it. She is a half-marathon runner and beats most of the boys in her age category. I aspire to run as fast as her but for now I will praise her for the amazing person that she is.

no caffeine
no soda


  1. 12:38 as RX'd
    (Hands out last time, hands in this time on push-ups)

  2. around 16 min (paused the timer and forgot to start it again)…was in the middle of the last round of thrusters when Baby woke up so I didn't quite finish. Alternated running and walking every 100m. 30# for almost all thrusters, gpu

  3. 20:19
    Ran/walked 500m
    30# thrusters
    10 bpu rest gpu

    I have been 'lurking' on this blog for too long…time to be honest and post my times. heehee!

  4. 12:52 with 30# thrusters
    Rest as rx'd
    Ran 3 miles before.

  5. 16:10

    gpu, thrusters consisted of 10 with 45lb bar and 20 with 10lb hand weights each set. Need to get some 15lbs.

  6. First ran 5 miles pushing my 1 year old in our big double stroller. Rarely do I run while pushing a stroller, so it was a challenge.

    Then skipped the running for this wod and just did 3 rounds of thrusters and push-ups.
    25# thrusters

  7. 20:55 (500 m, 50# x30 squats, 20 bpus) x 3. I know the mathmatical notation is off, but i hope its clear.

  8. 20:08 gpu

    I'm one of those that has been following this blog on and off for a while. I didn't officially join the 90 day challenge, but I was frustrated last winter that I didn't stick to any real training. I'm determined to join you ladies every day for the next 90 days(well, 83 now 😉 ). I'm confident that I'll be in great shape to start my race training in January!

  9. Alright, my time was 12:32

    Subbed jump rope for run, so each round was 250 jumpropes. Also started out w/ 30 lb thrusters and quickly went down to 20 lbs. If we do 15 thrusters or less in a row I can up the weight. Feeling good about the workout, as I finished I was cursing under my breath at how tough it was.

  10. 17:47 Increased distance on last round to make run 1 mile even.

  11. 18:40
    25# thrusters
    all boy pus (strait through for the 2nd and 3rd round of push ups, no downward doggie in b/w!!!)

  12. 15:55 I am not sure if I am running the "meters" right. I ended up running 2.3 miles all together. I am unsure how to convert it. But everything else was rx'ed

  13. Finally got to it today.
    13:07 treadmill and gpu. Did do 5# db for 15 reps in second round the rest were as rx'd

  14. 13:42

    Jumped rope for 2:15 instead of run
    Else as rx'd

  15. Was traveling yesterday so did this workout 10/15 instead. 17:15 as compared to my last time of 18:10. Woohoo!

    1. Well I just realized why I felt my time was slow in comparison, I did squat clean thrusters instead of regular thrusters.

  16. 17:17. This one is deceiving because you're thinking "oh this will be a piece of cake". I was dying by round two!

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