Tuesday 10.08.13
“Thorisdottir”
5 rounds for time of:
12 Deadlifts, 40-60 lbs
9 Hang power clean, 20 lbs
6 Push press, 20 lbs
Post time to comments.
Compare to 08.16.13
WOD DEMO
by a 7 year old
He is using a bar but we will be using dumbbells. If you would like to see demos of these exercises using dumbbells, go to the full site (not mobile) and scroll down the right side bar. There are links for every exercise we do here at Hiit Mamas.
90 DAY CHALLENGE IV: DAY 2
Vi-shake
no caffeine
no caffeine
5:55
15 # med. ball
5:19
60/24/24
3:56
Only 44 and 18 lbs, 20 and 8 kg, I need to get some more weights home!
5:44
45/20/25
F/37/3kids/MO
7:05
60/30/20, struggled with my grip strength today, had to stretch my hands a few times
6:34
50#, 35#, 35#
5:46
20lbs for all
5:47
Didn't beat my last time of 4:18, but my deadlifts were 3x heavier this time!
F/31/4kiddos/FL (still hot down here!)
7:36. Bummer…was shooting in the 6 min range. Oh well. 50/20/20.
4:44 used 40 lbs for all
4:46
used 30# for all but tried to do it without putting down the weight or stopping between (which I did except for during the first round when baby woke up)
10:02
Confused about weights so ended up doing 9 rounds instead of 5 to compensate for the light weight.
25#, 10#, 20#
6:01 40# all no stopping other then to readjust grip 2x
10:02 used 60 lbs for dead lifts and 35 lbs for other 2
6:51
20 lbs all with no stopping
Jenni I am posting for YOU! Thank you for this site, for all your hardwork, and for motivating me to be healthier.
8:30
30#, 20#, 20#
Ran 5 miles
8:34
75lb DL
35lb on cleans and PP
I do not try to go fast on DL since I tweaked my back one time. I really focus on form and keeping a strong core.
Thanks Jenni for continuing to keep all of us mamas fit and focused.
8:41
#30/#30/#20
Need to get heavier weights!
6:21
Hiit mamas northglenn
Shawntae 4:05
Karissa 4:32
Sharadee 5:40
Robyn 5:40
Holly 5:40
Courtney 6:21
5:44
F/25/2kids/ID
40 min. tempo run
8:24
Deadlift-65#
Hang Clean-30#
Push Press- 30#(3 rounds), 40#(2 rounds)
5:10
30/20/20
7:19
50/30/30
Had to re-adjust for grip
F/25/1kiddo/MO
12:12
I did a lot better than I thought I would but there is definitely room for improvement. I have a bad back so I had to start small for the dead lifts. I want to concentrate on my form so I don't aggravate it. I was going to go for a run after but my legs are jelly….maybe I wasn't doing it right?
20#/20#/20#
6:01. With barbells. Then body pump.
30/F/3kids/Washington
6:10. 20 pounds for all.
5:20
36#/20#/20#
30/F/2kids/OH
Didn't time… but somewhere around 6-7 min, went slow on deadlift to focus on form. 40/20/20.
33/F/4 kids/Texas
Well, somewhere I thought it said to do "Catfight" so that's the work out I did plus a 2.5mi run. This is my first day so I guess I need to double check to see that I am on the right day before I start! 🙂 Still FEELIN' GREAT!!!
45 lb DL
6:42
6:56
DL 45#
Hang Power Clean 20#
Push Press 20#
8:32
80 lb dl
40 lb hpc and pp
I upped my weight today for upper body and I felt it! I had to keep catching my breath but I kept saying "just one more round…!"
4:39 #25 lbs all
F / 37 / 3 kids / St. Louis, MO
9:25
I had to stop more than a few times to help the kids or rather to stop them from hurting themselves lol. Much room for improvement. However Im super glad they are so interested in the equipment and want to participate 🙂
F/27/2 kids/Plainfield CT
6:55 as rx'd.
45lb bar for entire WO.
2 mile run after.
Thanks Jenni!
8:06
60 lb. dumbbells for dead lifts
4:18
6:12
20# kb deadlifts (need heavier weights)
5:31
40# DL
20# HC & PP
7:49
40/20/20
F/39/5 kids/IL
7:40 used 60lb for Deadlifts.
Ran 2 miles after.
6:17
60# dl
30# clean and press
6:40
6:14
50/25/25
35 min run
6:44. 60# on DL, 20# on rest.
1 mile run
8:09
8.30 40/20/20
F/28/1 kid/GA
4:13
30 sec slower than last time but did 50# instead of 30# for DL and 20# for clean and press.
8.39
5:42
6:20
60/20/40-30
6:11 compared to 6:43 on 8/13/13
40# 20# 20#
4:37
Followed by the WOD from 09.29.13 because I missed it and today was so easy! 225 squats were not!!
Oops! I meant 09.30.13!
3:58 #20/20/20
6:13
6:04
3:44
F/25/1/wa
7:18 10# hand weights
9:37
50# deadlifts
8 mins even, 45# barbell for all three exercises
f/35/2boys/richmond va
13:40 but I just realized I did 25 DL! No wonder I'm DONE!
40/30/30
6:04
20 lbs for all
Then ran as fast as I could for 1 mile
6:04
20 lbs for all
Then ran as fast as I could for 1 mile
4:43
Used 30# for all and did all 5 rounds with no break and no putting weights down.
60/50/50 6:13. I am a dad, so i ahe to increase. 60#s is the most i have right now. Thanks for the workout.
6.18 – used 30 lbs for all the first three times around. Then used 30 and 10 lbs for the rest. Also added another 25 minutes of other things.
6:29
40# all
Seems my little break from doing the WODs set me back a little….I'm excited to be back where I was!!!
4:26
45# DL
20# as rx everything else
5:22
55 lb dl
25lb bar for other
Finally got to this one!
5:57
55# dl, 25# clean, 20# press
6:02 40/20/20. Starting back at this after a long and inconsistent break. New job…trying to make it all fit. Miss my hiit mamas Northglenn.
Pat – 10:17 #105DL, 2rds of #105 HPC and then 3rds #25db's for HPC & pp
Maria – 10:15 #70 DL, 20db's for rest
6:07
40 lb dead lifts
20 lb HPC and PP
Katie 4:47 40# for deadlifts, 24# for rest
Lori 5:41 30# deadlift and hang power cleans, 20# push press
5:30, with 45# DLs, 20# for others.
F/34/2 kids/Leawood, KS
6:37