For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
Thrusters, 20 lbs
Push-ups
Knees to elbows
Post time to comments.
DEMO OF THE WEEK:
Thrusters
90 DAY CHALLENGE III: DAY 89
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
1 MORE DAY !!
*if you are new and will be joining us for the next 90 Day Challenge, starting Monday, October 7th, now is the time to order you shakes so they will arrive in time.
ORDER HERE
15.14 all girl push ups, thrusters 12 kg, 26 lbs
12:20
gpu
kte on the floor
15:20 gpu, kte floor. WOW! That was tough, legs feel like jello!
17:32
25# thrusters
bpu
kte on bar
I agree Steph…Legs are DONE!
18:14
35#
All bpu
Kte on bar
19:54
All boy push ups
Knees to elbows on bar
Questions…when doing lunges do you count one step as one rep or two steps( right and left) as one rep?
Thanks!
One step as one rep. 🙂
Thanks Rachel! She's right. 1 step, 1 rep. ?
13:16
K2e on floor
9;16
Girl PU
K2e in floor
Shew!
15:18 k2e on floor and gpu
17:08
Gpu
Broke door way with pull up bar so had to switch to kte on floor halfway through!
17:15 with KTE on floor. This one should be called "rain turned into summer storm" because you think it's no big deal. Hey I can knock this sucker out in nothing flat. By your 9s you are thinking holy balls. WHAT is this?
Sorry about your doorway, Rachel. That sucks.
14:32
Holy arms!! I can tell I've been SLACKING! I feel like I'm starting over in my upper body.
Oh, 16lb thrusters and KTE on floor.
Rachael, that sucks about the doorway 🙁
15:50
Ran 5 miles then
17:45
40lb thrusters
Boy PU
KTE on bar
12:30
KTE on Floor
Squats are definitely getting lower!
Hiit mamas northglenn
Shawntae 15:34 (w/kid issue and sluggish!)
Karissa 14:10
Sharadee 17:30
Charalar 21:30 (w/kid issues)
15:26 all girl push ups. Then body pump.
16:22
Gpu
12:39
30lb thrusters
ktc (getting a lot better at them!)
I'm ready to start my third challenge! 🙂
I did this one yesterday in lieu of the 5K. Except Jumping Pull-ups for push-ups. 17:03
45 lb bar thrusters too.
I'm going to do 55 lb.
12 deadlifts
9 hang power cleans
6 push jerks
5 rounds today. :/
10:19
Push presses 20 lb dumbbells
Girl push-ups until last two rounds. On the 6th round I did 3girl/3boy & on the last round I did all boy.
K2e on floor
13:04
K2e on floor
More modified push ups than I anticipated 🙁 my shoulders are killing me! Did a long yoga flow this morning. Thinking that's why.
15:24
30# thrusters
Reps 21-12 gpu, Reps 9-3 bpu
kte on bar
16:20
30 lb thrusters
Kte on bar
Late today because of sick baby boy.
15:48 KTE on floor. Did this right after doing yesterday's wod
16:12, k to e on floor, rest as rx'd.
10:42
21-18 rounds 30# thrusters, remaining 20#. Trying to work up, 20# is too light but struggling a lot with 30#. Knee to ground lunges, ktc on bar
16:04 bpu & k2e on bar
18:10 did kte with a bar for the first time, holy cow I feel so weak. It is my arms that fell the burn
17:55
All bpu
Knees to elbow on bar
Great wo!!
14:22 great workout!
15:22 subbed chair dips for thrusters bc I didn't have weights (out of town).
14:53
13:29
16:43
K2E on floor
thrusters weren't very low, legs killing me after 5 k run yesterday :S
I started my 90 day challenge a little early – couldn't wait lol – sorry I didn't order shakes through you Jenni, will do it next time for sure!
16:12
gpu
15 # thruster
kte on ground
21:10 KTE on bar! 😀
9:29 with modifications (I ran first, legs are shot & baby kept waking up!)
Walking lunges, 20# thrusters, gpu, crunches
23:38
23:38
23:38
pat – 17:16 #45
maria – 17:35 #30
10:39 KTE on floor all gpu except last three
Holly 19:39
Jessica 20:00
Sharadee 21:07
Ellen 22:37