Thursday 10.03.13

For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
Thrusters, 20 lbs
Knees to elbows

Post time to comments.


no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

1   MORE   DAY  !!

*if you are new and will be joining us for the next 90 Day Challenge, starting Monday, October 7th, now is the time to order you shakes so they will arrive in time.


  1. 15:20 gpu, kte floor. WOW! That was tough, legs feel like jello!

  2. 17:32
    25# thrusters
    kte on bar

    I agree Steph…Legs are DONE!

  3. Questions…when doing lunges do you count one step as one rep or two steps( right and left) as one rep?

  4. 17:08
    Broke door way with pull up bar so had to switch to kte on floor halfway through!

  5. 17:15 with KTE on floor. This one should be called "rain turned into summer storm" because you think it's no big deal. Hey I can knock this sucker out in nothing flat. By your 9s you are thinking holy balls. WHAT is this?

    Sorry about your doorway, Rachel. That sucks.

  6. 14:32
    Holy arms!! I can tell I've been SLACKING! I feel like I'm starting over in my upper body.

    1. Oh, 16lb thrusters and KTE on floor.
      Rachael, that sucks about the doorway 🙁

  7. Hiit mamas northglenn
    Shawntae 15:34 (w/kid issue and sluggish!)
    Karissa 14:10
    Sharadee 17:30
    Charalar 21:30 (w/kid issues)

  8. I did this one yesterday in lieu of the 5K. Except Jumping Pull-ups for push-ups. 17:03

  9. I'm going to do 55 lb.
    12 deadlifts
    9 hang power cleans
    6 push jerks

    5 rounds today. :/

  10. 10:19
    Push presses 20 lb dumbbells
    Girl push-ups until last two rounds. On the 6th round I did 3girl/3boy & on the last round I did all boy.
    K2e on floor

  11. 13:04
    K2e on floor
    More modified push ups than I anticipated 🙁 my shoulders are killing me! Did a long yoga flow this morning. Thinking that's why.

  12. 16:20
    30 lb thrusters
    Kte on bar
    Late today because of sick baby boy.

  13. 10:42
    21-18 rounds 30# thrusters, remaining 20#. Trying to work up, 20# is too light but struggling a lot with 30#. Knee to ground lunges, ktc on bar

  14. 18:10 did kte with a bar for the first time, holy cow I feel so weak. It is my arms that fell the burn

  15. 15:22 subbed chair dips for thrusters bc I didn't have weights (out of town).

  16. 16:43

    K2E on floor
    thrusters weren't very low, legs killing me after 5 k run yesterday :S

    I started my 90 day challenge a little early – couldn't wait lol – sorry I didn't order shakes through you Jenni, will do it next time for sure!

  17. 9:29 with modifications (I ran first, legs are shot & baby kept waking up!)
    Walking lunges, 20# thrusters, gpu, crunches

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