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15:18
mix of box jumps and step ups
Could only push out 4 rounds today, 13:58
14:20 As RX'd
Good one!
13:22- pretend jump rope
Rest as rx'd
Holy heart rate!
18:46
12" box (15" box for about 10 jumps…wasn't happening today)
25#
Used 15# dumbbell for swings! all else as Rx'd. 20ish minutes. I forgot to set my timer.
19:28
15" box jumps
14:39
13:58
Box jumps killed me! Went to measure my steps so I could post that my box was 20"…turns out is was only 16"!! Otherwise as RX'd.
Have a great day, Ladies!
13:40
12:36 I did skiers instead of box jumps.
Ran 5 miles then
11:36
20" box jumps
35lb KB
Looking at the times, I'm sure I must have done something wrong.
10:30
Step ups and 20 lb dumbell for kettle bell
I'm thinking I only did 4 rounds
Ran 8×400 meters at race pace.
16:30 as rx'd, box jumps slowed me down.
13:40 18# kettle swings. Then body pump
13:15
Used 6" box, don't plan to use one higher….
10:45 6 inch box jump (knee) but I'm getting faster ?
15:21
12" box, step ups and jumps
25# kb
14:23
15" box jumps
12:06 16 in box jump 30lb kettle ball great workout!
13:06
18" box
25 lb kettlebell swings.
I second the holy heartrate comment! I was sure vomit was going to follow this one. Glad it didn't!
13:04 with step ups
22:36 as rx'd – I canNOT jump rope – basically just taught myself, by round 5 I got through 30 w/I messing up!
14:35 13" box (trust me extra inch matters! :)) rest as rx'd
box jumps are my weakness
13:10 as rx'd
Struggled with box jumps today, had to keep stopping to breathe.
10:28
Step for box jumps, so I tried to do them continuously (got around 15-20 in a row) pretend jump ropes BC I had to do the workout in the basement 🙂
13:24. Used 26lb kettle bell. Rest as rx'ed. The box jumps were a killer!
Then ran 2 miles
14:32, used 10# kettle bell for first two rounds, then 15# I was sharing 🙂
14:49
Shorter box jumps
15 lb KB
Whew!!
Did this WOD today instead of yesterday.
7:24
10 lb kettle bell
Only did one round of box jumps & I did Step up step down on them. 14 inch box
14:04
13:25
14:18
Ran 1 mile
11:25 love this!
13:01
9" jumps
19:41 19 inch jumps for first 10 of each round, step up for the rest. Dodging toddler most of the WOD
Pat- 16:05 – #25kb
Maria – 17:38 #20
had to share a box jump