3 rounds for time of:
10 Push-ups
33 Butterfly sit-ups
75 Squats
Compare to 08.02.13
90 DAY CHALLENGE III: DAY 86
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
4 MORE DAYS !!
17:24
bpu, felt really slow on everything
13:03 as RX'd
Should have done a warmup because 1st round squats were broken up to breathe. Next 2 rounds were unbroken.
12:14 as rx'd
13:20 as rx'd I've 2 weeks off, time to get arse in gear!
12:43
All boy pu
Had to sub reverse crunches for bsu- I got abrasions on my tailbone from all the sit ups last week! Reverse crunches are harder than I thought!
12:16
Only boy pu
Only 50 squats for each rep
Rest as Rx'd and arms crossed on bsu.
9:40. Regular push-ups.
15:29 gpu's
9:27
11:47 all boy pushups
14:16
12:30
Gpu
13:15
11:36 which is 30 sec faster than I did this last time and all bpu!
9:46 all bpu and butt to ground squats, compared to 9:59 last time.
I haven't commented in a while, but I just want to let you all know that a friend of mine had a little boy yesterday accidentally strangle himself with some exercise equipment they had in their home. They will most likely take him off life support today. PLEASE, please, please make sure that your equipment is put away and that your kids can only 'use' it with you around. My heart is breaking, but I wanted to make sure this community has been warned. Happy and safe workouts!
God bless.
Heartbreaking. Sending love.
So sad. Thanks for sharing. Sending love and prayers to your friend and her family.
Wow. So sad. Praying for that family. How heartbreaking :,(
I am so sorry. Thank you for warning us. I have always been very cognicent of where I leave my jump ropes and where the kids jump ropes are stored for that very reason. Blinds are also extremely dangerous.
7:46
5boys/5girl push-ups
Did 2 complete rounds and then the push-ups of round 3
8:39 bpu
9:49
Valentine, I am beyond words. How utterly tragic. Thank you for reminding us to take extra precautions.
16:14 and I did not do the last set of squats.
5:21 round 1
7:36 round 2
It would have been a struggle to complete the squats, yes, but while I normally would have done it, this week i made a choice to do that which challenges my body and yet leaves me able to work out tomorrow. I was sore for six days after doing the WODs last Mon/Tue. Same scenario the week before that. That is partly what led me to take two months off in Jul/Aug and I don't want to get burned out again. It doesn't feel good to hurt so badly and for so long.
First ran 4.5 miles
12:14- Almost a min. faster than last time.
All bpu
12:42 as rxd
13.30. All boy push ups all butt to floor squats. Then RPM class.
11:16
10 seconds faster than last time
11:16
11:46 Half a minute slower, ???.
8:28 last time was 11:18! Yay!!!
8:52
36 weeks pregnant
Gpu, 34 one-legged leg lifts, squats
Dang girl!
12:53, bpu
Hooo boy. 2 months off. 14min. All GPU but first five. Only 50 squats on round 1 and 2. Could not squat on round 3 so subbed 50 17lb kb swings. Owwwwie.
10:52 bpu.
14:35 added 10 push-ups
So sorry to hear that Valentine, my best to your friend and her family.
16:03. All boy push ups, butt to floor on the squats. Takes me longer when I do them correctly, butt to floor. Still sore from all the squats on Friday! You must have a method to your madness Jenni!
13:57. Thighs were shaking!!! Took a 5 minute break then did last Wednesdays workout.
Lori 15:38
Katie 12:23 compared to 12:48! I am happy!
12:50 compared to 13:15 on 8/2/13
13:02
Round 1 – BPU
Round 2 – GPU
Round 3 – BPU
Compare to 8/2/13 @ 15:09.
Thank you.
9:36 as rx'd
Ran 2.1 then 14:48. Bpu
11:04 as rxd
9:55. 5 sec faster than last, ill take it!
10:02, gpu
8:56
K=12. J=11.33
16:54 (last time 18:03) woohooo
6:47 against my hubby:)
12:48
All boy pu's!
9:46
14:29 did this in hotel room in Vegas!
13:35 compared to 16:36!!
All boy push ups
Pat – 8:47
Maria – 10:33
15:50
Butt to the floor squats.
Finally did this one! Feel bad that my legs got a bit of a break this week before I had to complete it. Power to all of you who pushed through the burn.
10:23 nursing a sore lower back. I've done this one faster I'm sure.