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Hiit Mamas

Drop Your Excuses To The Floor

Monday 09.30.13

3 rounds for time of:
10 Push-ups
33 Butterfly sit-ups
75 Squats

Compare to 08.02.13

90 DAY CHALLENGE III: DAY 86
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

4   MORE   DAYS  !!

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Tagged With: 3 rounds, 90 Day Challenge, push-up, sit-up, squat 58 Comments

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Comments

  1. Kristin says

    September 30, 2013 at 9:47 am

    17:24
    bpu, felt really slow on everything

    Reply
  2. Denise says

    September 30, 2013 at 10:35 am

    13:03 as RX'd
    Should have done a warmup because 1st round squats were broken up to breathe. Next 2 rounds were unbroken.

    Reply
  3. thea says

    September 30, 2013 at 10:39 am

    12:14 as rx'd

    Reply
  4. Steph says

    September 30, 2013 at 10:50 am

    13:20 as rx'd I've 2 weeks off, time to get arse in gear!

    Reply
  5. Julie says

    September 30, 2013 at 10:55 am

    12:43
    All boy pu
    Had to sub reverse crunches for bsu- I got abrasions on my tailbone from all the sit ups last week! Reverse crunches are harder than I thought!

    Reply
  6. Kim Jackson says

    September 30, 2013 at 11:24 am

    12:16
    Only boy pu
    Only 50 squats for each rep
    Rest as Rx'd and arms crossed on bsu.

    Reply
  7. Rob Ces Luc and Avienne says

    September 30, 2013 at 11:31 am

    9:40. Regular push-ups.

    Reply
  8. Dawniey says

    September 30, 2013 at 12:00 pm

    15:29 gpu's

    Reply
  9. Heather Lipe says

    September 30, 2013 at 12:11 pm

    9:27

    Reply
  10. mbrous2 says

    September 30, 2013 at 12:48 pm

    11:47 all boy pushups

    Reply
  11. Kirsten says

    September 30, 2013 at 1:05 pm

    14:16

    Reply
  12. Rachael says

    September 30, 2013 at 1:39 pm

    12:30
    Gpu

    Reply
  13. Misti says

    September 30, 2013 at 1:55 pm

    13:15

    Reply
  14. Zareena Koch says

    September 30, 2013 at 1:58 pm

    11:36 which is 30 sec faster than I did this last time and all bpu!

    Reply
  15. Rissa W says

    September 30, 2013 at 2:02 pm

    9:46 all bpu and butt to ground squats, compared to 9:59 last time.

    Reply
  16. Valentine says

    September 30, 2013 at 2:16 pm

    I haven't commented in a while, but I just want to let you all know that a friend of mine had a little boy yesterday accidentally strangle himself with some exercise equipment they had in their home. They will most likely take him off life support today. PLEASE, please, please make sure that your equipment is put away and that your kids can only 'use' it with you around. My heart is breaking, but I wanted to make sure this community has been warned. Happy and safe workouts!
    God bless.

    Reply
    • Nikki Sawulski says

      September 30, 2013 at 7:34 pm

      Heartbreaking. Sending love.

      Reply
    • Lynn says

      September 30, 2013 at 8:25 pm

      So sad. Thanks for sharing. Sending love and prayers to your friend and her family.

      Reply
    • Marguerite Spriggs says

      September 30, 2013 at 11:34 pm

      Wow. So sad. Praying for that family. How heartbreaking :,(

      Reply
    • Jenni says

      October 1, 2013 at 5:03 am

      I am so sorry. Thank you for warning us. I have always been very cognicent of where I leave my jump ropes and where the kids jump ropes are stored for that very reason. Blinds are also extremely dangerous.

      Reply
  17. aj says

    September 30, 2013 at 2:27 pm

    7:46
    5boys/5girl push-ups
    Did 2 complete rounds and then the push-ups of round 3

    Reply
  18. Holly Rose says

    September 30, 2013 at 2:38 pm

    8:39 bpu

    Reply
  19. Heather says

    September 30, 2013 at 2:48 pm

    9:49

    Reply
  20. Nissa V says

    September 30, 2013 at 2:59 pm

    Valentine, I am beyond words. How utterly tragic. Thank you for reminding us to take extra precautions.

    16:14 and I did not do the last set of squats.
    5:21 round 1
    7:36 round 2

    It would have been a struggle to complete the squats, yes, but while I normally would have done it, this week i made a choice to do that which challenges my body and yet leaves me able to work out tomorrow. I was sore for six days after doing the WODs last Mon/Tue. Same scenario the week before that. That is partly what led me to take two months off in Jul/Aug and I don't want to get burned out again. It doesn't feel good to hurt so badly and for so long.

    Reply
  21. James Family says

    September 30, 2013 at 3:28 pm

    First ran 4.5 miles

    12:14- Almost a min. faster than last time.
    All bpu

    Reply
  22. martha says

    September 30, 2013 at 3:36 pm

    12:42 as rxd

    Reply
  23. Maura Sumpter says

    September 30, 2013 at 3:39 pm

    13.30. All boy push ups all butt to floor squats. Then RPM class.

    Reply
  24. Katie Fuller says

    September 30, 2013 at 3:47 pm

    11:16
    10 seconds faster than last time

    Reply
  25. Ian and Amy says

    September 30, 2013 at 5:05 pm

    11:16

    Reply
  26. Kari F. says

    September 30, 2013 at 6:29 pm

    11:46 Half a minute slower, ???.

    Reply
  27. Heather Foster says

    September 30, 2013 at 6:58 pm

    8:28 last time was 11:18! Yay!!!

    Reply
  28. Courtney C. says

    September 30, 2013 at 7:11 pm

    8:52
    36 weeks pregnant
    Gpu, 34 one-legged leg lifts, squats

    Reply
    • Jenni says

      October 9, 2013 at 4:22 am

      Dang girl!

      Reply
  29. Nikki Sawulski says

    September 30, 2013 at 7:37 pm

    12:53, bpu

    Reply
  30. HelenFT says

    September 30, 2013 at 8:06 pm

    Hooo boy. 2 months off. 14min. All GPU but first five. Only 50 squats on round 1 and 2. Could not squat on round 3 so subbed 50 17lb kb swings. Owwwwie.

    Reply
  31. Lynn says

    September 30, 2013 at 8:27 pm

    10:52 bpu.

    Reply
  32. rebroylesima says

    September 30, 2013 at 8:30 pm

    14:35 added 10 push-ups

    Reply
  33. Donette says

    September 30, 2013 at 10:11 pm

    So sorry to hear that Valentine, my best to your friend and her family.

    16:03. All boy push ups, butt to floor on the squats. Takes me longer when I do them correctly, butt to floor. Still sore from all the squats on Friday! You must have a method to your madness Jenni!

    Reply
  34. Marguerite Spriggs says

    September 30, 2013 at 11:32 pm

    13:57. Thighs were shaking!!! Took a 5 minute break then did last Wednesdays workout.

    Reply
  35. Katie C. says

    September 30, 2013 at 11:44 pm

    Lori 15:38
    Katie 12:23 compared to 12:48! I am happy!

    Reply
  36. Jennifer Gores-Todd says

    October 1, 2013 at 1:48 am

    12:50 compared to 13:15 on 8/2/13

    Reply
  37. The Opposite of Imagination says

    October 1, 2013 at 2:49 am

    13:02
    Round 1 – BPU
    Round 2 – GPU
    Round 3 – BPU

    Compare to 8/2/13 @ 15:09.

    Thank you.

    Reply
  38. Cassi says

    October 1, 2013 at 3:40 am

    9:36 as rx'd

    Reply
  39. Jana Pace says

    October 1, 2013 at 5:02 am

    Ran 2.1 then 14:48. Bpu

    Reply
  40. AmyD says

    October 1, 2013 at 1:06 pm

    11:04 as rxd

    Reply
  41. laura says

    October 1, 2013 at 3:03 pm

    9:55. 5 sec faster than last, ill take it!

    Reply
  42. Jen O says

    October 1, 2013 at 3:28 pm

    10:02, gpu

    Reply
  43. Linda Slater says

    October 1, 2013 at 4:49 pm

    8:56

    Reply
  44. Living Simple Living Clean says

    October 1, 2013 at 6:05 pm

    K=12. J=11.33

    Reply
  45. Mrs. Stamp says

    October 2, 2013 at 1:11 am

    16:54 (last time 18:03) woohooo

    Reply
  46. Shawntae Berry says

    October 2, 2013 at 1:58 am

    6:47 against my hubby:)

    Reply
  47. Miranda Hoberg says

    October 2, 2013 at 2:07 pm

    12:48
    All boy pu's!

    Reply
  48. Kjnobes says

    October 4, 2013 at 12:14 am

    9:46

    Reply
  49. Shara says

    October 4, 2013 at 1:46 pm

    14:29 did this in hotel room in Vegas!

    Reply
  50. Becky says

    October 7, 2013 at 11:26 am

    13:35 compared to 16:36!!
    All boy push ups

    Reply
  51. Maria Ernestine says

    October 7, 2013 at 9:33 pm

    Pat – 8:47
    Maria – 10:33

    Reply
  52. Jenni says

    October 9, 2013 at 4:21 am

    15:50
    Butt to the floor squats.
    Finally did this one! Feel bad that my legs got a bit of a break this week before I had to complete it. Power to all of you who pushed through the burn.

    Reply
  53. Jenelle says

    October 23, 2013 at 12:01 pm

    10:23 nursing a sore lower back. I've done this one faster I'm sure.

    Reply

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