5 rounds, each for time of:
20 Push-ups
30 Lunges
40 Butterfly sit-ups
50 Squats
Rest precisely 3 minutes between each round.
Compare to 11.26.12
DEMO OF THE WEEK:
Squats
90 DAY CHALLENGE III: DAY 83
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
7 MORE DAYS !!
5:27
4:48
4:43
4:15
4:05
did not take 3 minute rests
4:43
4:32
Stopped taking 3 min rest due to being rushed for time.
4:24
4:22
4:40
Happy Friday!!!
4:47
3:37
3:45
3:40
3:23
3 minute rests helped me! Legs are burning!
4:46
4:37
4:40
4:29
4:08
All boy push-ups
Happy Friday!
First timer here for this website. Took the three minute rests, and did all bpu.
4:30
4:30
4:17
4:33
4:26
Thanks for the motivation and the great site!
Question, weighted squats or just body weight?
Always body weight unless specified.
3 mile run
4:58
4:33
4:07
3:50
4:49
First and last round all bpu.
4:15
4:26
3:39
And
3:45
3:58
4:40
4:43
4:37
4:57
4:40
3:58
4:06
3:59
3:53
3:46
No rest, had to finish before pick up from school
Have a great weekend mamas!
4:03
3:58
4:02
4:00
4:15
really was just having a hard time on that last round haha! only one set of modified pushups whoohooooo!
4:04
4:03
4:23
4:21
5:11
Knee to floor jumping lunges
Butt to floor squats
You are my hero! That rocks!
On a houseboat on Lake Shasta!
31:26 total time not including rests, my last round was the quickest.
6:23
6:24
6:23
only did three rounds, and my times were a whole minute more than a year ago–yikes!
4:43
4:06
3:59
3:46
3:53
As rx'd 3 min rest helped!
4:31
4:24
4:20
4:07
4:01
GPU
4:13
4:11
4:21
4:26
4:31
4:27
4:20
4:30
4:33
4:33
3:39
3:32
3:36
3:32
3:30
Full sit ups on ball – still can't find a way to do bfsu's without scraping up my tailbone 🙁
30 sec rest between rounds
4:58
4:55
4:57
5:05
4:55
After watching that squat video, I worked really hard on going lower. I did this WOD on Friday, but am just posting on Sunday, and let me tell you, doing the squats properly, I am sooo sore today! Definitely going to be working on my form to make every exercise count!
4:12
4:11
4:13
4:33
4:29
37 minutes total without the last rest. The individual round times got cleared from my stopwatch before I could record but were right around 5 minutes each.
Completed on 10/2. 1 minute breaks. A little under half were boy push ups.
5:06
5:05
4:54
4:52
4:48
Then RPM
Pat – 3:59
3:39
3:44
3:36
3:23
Maria-4:15
4:31
4:11
3:54
3:47
last 2 rds squats were only at parallel
5:56
4:04
5:30
3:54
5:07
Sets 2 and 4 I did crunches instead of sit-ups.
5:28
4:48
4:29
4:23
4:30
I guess I focused in form the first round. then I tried to speed it up.