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8:46
9:03
10:10
30 boy pu
Extra set jump rope at end
10:11
25 bpu
Great wo! Thanks!!
9:05
13:14
Push-ups really slowed me down! (Gpu)
8:16
Sub jacks for rope
25 bpu
Half sit-ups half crunches (tailbone is killing!)
8:35 love this wod
10:10
I switched the push-ups to 16lb bench presses
9 min. Love these WODs!
14:57 I struggled with pushups and sit ups and then i kept getting tangled in my jump rope! Rough morning, great WOD though!
8:32 as rx'd
8:32 as rx'd
5 mile run on beach 🙂
9:16 as rxd
10:04 did kte for half of the bsu
Shawntae 5:39- ran a 9:06 mi (good time for me)
Miss you mamas northglenn!!
6:57 bpu
14:10 as rx'ed
those pu and bsu slowed me way down!
loved this one!
11:33 as RX'ed
10:12 squats butt to floor. Mostly girl push-ups with a handful of bpus. Then body pump.
Ran 4 miles
7:36
All boy push ups
10:13 as rxd!! Woohoo I finished!
9:04. Struggled with those push-ups today…
9:17
1/2 modified push ups.
love this workout!
12:44
Push ups from knees.
9:27
11:09
22 BPU rest GPU
30 BSU with arms crossed. Rest regular BSU
Everything else as rx
Interval running for 3 miles
11:09
22 BPU rest GPU
30 BSU with arms crossed. Rest regular BSU
Everything else as rx
Interval running for 3 miles
8:51
15 gpu, 35 bpu
11:53
Scaled push ups
11:05 as rxed. Ran 3 miles after
Are regular jump rope or double unders?
Always single jumps unless double-unders are specified.
10:25
GPU
7:13 previous time was 9 min 🙂
Tough mudder on Saturday whoop whoop!
10:11, GPU and jumping without a rope.
9:59 as rx'd. Fun WOD!
Current Time: 9:40
Standard Push Ups
No Assists on the BSU's
December Time: 12:55
ALL Push-Ups were modified (used knees)
ALL Sit-Ups were modified W/Bar Holding Down Feet
Improved by over 3 minutes! So Excited!
Tough Mudder Ready!!!!?!
9:11
I thought there was another set of jump rope at the end
10:17
9:19
Push ups on knees
Modified hollow body hold for bfsu
🙂
8.38 after a 5km run
9:33 1/2 GPU
Ran mile after
10:20 bpu, butt to floor squats
9:33
8:03 as rxd
7:50 boy.
Sub's jumping jacks between each one instead of jumpropes
10:15
Pat – 8:28
Maria – 9:56 all boy
19 min. All GPU