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12:00 as rx'd
Hard time measuring 100m on treadmill even with track knowledge.
5 real pull-ups (first one each round) The rest were band-assisted.
30 lb cleans and those got tough for me.
Ran back & forth across backyard 3 times to get 100 meters
Got 1 unassisted pull up in on every round- rest were jumping pull ups
12:54, 24# cleans, jumping pull UPS first two rounds, chair assisted last three
20 lb dumbell cleans
Jump assist pull ups
2x up/down stairs for run. Raining here
Inside workout, 30# clean
Jump pull ups 5 1st round, 3 2nd round, 4 third round, remaining were chair assisted
12:41 first round 30# cleans. 85# assist pull ups. The remaining rounds at 20# cleans last two round 70# assist pull ups. Then RPM.
Only did 3 rounds in 8:49. 30# cleans, PU using kitchen counter
PU's W/Green Band
16:53 purple band for PU!
Rowed 150 meter
Green and black band
11:18 First two rounds were 45 lb cleans, last three 30 lbs. My arms and back felt this.
Didn't do this one, but I did get a workout in today – the first one since I started babysitting my 6-week old granddaughter!
Wall-ball shots, 4# ball
I did the max weight that I have for push-presses since my ball is lightweight and I have to say…my left arm is WEAK!!! It felt great to get a workout in – still adjusting my schedule to my angel!
Inclined pull ups
Did hang power cleans for 3 rounds and push press for 2
8:21 don't have a bar, pull ups on the treadmill, way wussier, I know! One day I'll have a bar! Guarantee I would have to do them assisted and it would take me forever.
3 mile run
Jumping pull ups
After a 80 min mtb-ride, didn't have a watch on me, so completed, not timed, jumping pull ups.
No time – ran 15 min to park so I could knock out pull ups. Ran 15 min back home to knock out cleans.
stairs for 100m
chair assisted pull ups
Gpu instead of pull ups
12:48 15# cleans, band assisted pull ups
11:48. Kte instead of pull-ups
Sub'd 25 Mtn Climbers for sprints (sleeping baby!), and jumping pull-up's
Pat – 23:40 #65
Maria -23:40 #30 and band assisted
16:03 used gravitron machine with 100 lb assistance for all rounds until the last one then i used 120 lb assistance