Wednesday 09.25.13

5 rounds of:
100 meter Sprint
20 Cleans, 20 lbs
10 Pull-ups (assist as necessary)

Post time to comments.

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!

9   MORE   DAYS  !!


  1. 16:29
    Hard time measuring 100m on treadmill even with track knowledge.
    5 real pull-ups (first one each round) The rest were band-assisted.
    30 lb cleans and those got tough for me.

  2. 13:25
    Ran back & forth across backyard 3 times to get 100 meters
    Got 1 unassisted pull up in on every round- rest were jumping pull ups

  3. 12:54, 24# cleans, jumping pull UPS first two rounds, chair assisted last three

  4. 16:16
    Inside workout, 30# clean
    Jump pull ups 5 1st round, 3 2nd round, 4 third round, remaining were chair assisted

  5. 12:41 first round 30# cleans. 85# assist pull ups. The remaining rounds at 20# cleans last two round 70# assist pull ups. Then RPM.

  6. Only did 3 rounds in 8:49. 30# cleans, PU using kitchen counter

  7. 11:18 First two rounds were 45 lb cleans, last three 30 lbs. My arms and back felt this.

  8. Didn't do this one, but I did get a workout in today – the first one since I started babysitting my 6-week old granddaughter!

    Wall-ball shots, 4# ball
    Push-press, 50#

    I did the max weight that I have for push-presses since my ball is lightweight and I have to say…my left arm is WEAK!!! It felt great to get a workout in – still adjusting my schedule to my angel!

  9. 9:12
    Inclined pull ups
    Did hang power cleans for 3 rounds and push press for 2

  10. 8:21 don't have a bar, pull ups on the treadmill, way wussier, I know! One day I'll have a bar! Guarantee I would have to do them assisted and it would take me forever.

  11. After a 80 min mtb-ride, didn't have a watch on me, so completed, not timed, jumping pull ups.

  12. No time – ran 15 min to park so I could knock out pull ups. Ran 15 min back home to knock out cleans.

  13. Sub'd 25 Mtn Climbers for sprints (sleeping baby!), and jumping pull-up's

  14. 16:03 used gravitron machine with 100 lb assistance for all rounds until the last one then i used 120 lb assistance

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