For time:
50 Front squats, 20 lbs
100 Butterfly sit-ups
25 Front squats, 30 lbs
50 Knees to elbows
10 Front squats, 40 lbs
20 Leg lifts
Post time to comments.
90 DAY CHALLENGE III: DAY 79
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
8.35
Squats 12/16/20kg, 26/35/44 lbs
Knees to elbows on back 🙁
12:29 as RX'd
12:58
25/35/45#
KTE 30 bar, 20 floor
10:36 – felt like a bit of a struggle today 🙁
Ran 1/2 mile after
15:36 as rx'd
KTE took me a bit the last half but got them done and kept form
15:22 as rx'd
Oops, that was 10 leg lifts. Did another 10 after my time posted.
11:10 KTE on floor
holy abs!
14:19
Squats 20, 30, 45lbs.
50 bsu arms crossed, 25 straight out, last 25 crossed again.
1/2 kte on bar 1/2 on floor
12:10 after a 2 mile run. I have a hard time getting into a rhythm with the bfsu's. last set of fs's 45#
Wow, that was hard!
11:28 KTE on floor, everything else rxd
11:30
*K2E on floor
10:30
K2e on ground
10:03
Kte on floor, rest as rx'd
Ran 4 miles before.
12:15
Lots of running around the gym for equipment
Sit-ups nearly killed me
Hiit mamas northglenn (25 leg lifts)
Shawntae (1/2 k2e on bar) 10:46
Robyn 12:02 k2e on floor
Sharadee k2e on bar! 12:04
Courtney squats-5, 10, 20lbs squats, 100 step ups, 50 back extensions, 25 1 legged leg lifts 35 weeks preggo
13:34 with a break to nurse the baby in the middle.
squats were 15/30/30#
k2es on floor
Two months off with only a couple workouts in there. First day back…hopefully for good now. 18:15. But did the whole thing even though I considered scaling it (after I was sore for 6 days after my last day "back.")
12:27
squats 25/30/40
k2e all on bar
4 mile run
Just getting back to it after surgery last month.
18:16
All squats with 20+lb baby on my shoulders.
Kte on floor b
11:24
30 lbs for all the squats since I was at home
knees to chest
10:45 everything as rx'd. K2e on floor
13:27
KTE's on Incline Bench
15:21 KTE on bar (had to take breaks)
13:38
25#,35#,45#
Kte on floor
12:36, 10#/15#/18#, KTE on floor
12:45
squats 20/30/45
half k2e on floor/bar
That 100 bfsu were awful. SLOW!
11:11 with 30# for all front squats, all I had today. All abs on the floor.
8:42 w/ mods on ab work
BFSU -> modified hollow body hold
Kte -> on ground, very small movement
Leg lifts-> 40 sec plank
40# last two sets of squats
16:25. K2E on floor. Crunches sub for SU. Glad 2 be back to the community. I false-started 2x and hope now to keep my motivation going. I gained 40 lbs over the past 3 yrs from a brutal divorce and custody battle. Things worked out for the best, but now I have to undo all the damage done by stress eating.
You can do it!
One day at a time, Rachel. You will get it back one day at a time! 🙂
10:33 KTE on floor.
11:27
8 k2e's on bar, 10 on incline bench, and the rest on the floor. 🙁 one day I'll beat those monsters!
11:13 as rx'd
butt to floor on all squats, KTchest on bar
12:28 k2e on the floor
11:07, one armed squat 10#/15#/15#, kte on floor (due to shoulder acting up again)
17:14 as rx'd! K2e are getting stronger.
13:34. The only thing that was not as rxd was the BFSU. I stopped at 70-back was hurting and I'm so slow-need to get an ab mat. Also k2e on floor-pull-up bar is next on priority list!
14:26, kte on floor, 24# weights for middle set of squat, butt to floor on squats
10:44
18:12 with major mods.
10# on first two rounds of squats (50 & 25), as rx'd on last round.
Only 50 bfsu and 25 kte on floor.
I've been off for almost 2 months for various reasons. Glad to be cleared by dr to be back at it. Brutal.
12:21 kte on floor
14:39
20lbs for 1st two sets of squats and 40 for last
K2E were pathetic but they were all on the bar!
40/40/65 overhead squats. K2E on floor. GHD sit ups for last 20. (Followed the CF site)
Oops time 9:48
12 min. no weight on front squat
12:57 great workout!!
16:33???
This included about a 2 minute sit up break when my kindergartner sat on my lap in the middle of them:)
subbled leg lifts for kte.
Pat 13:45 45, 55, 75
Maria 14:13 as rx'd
timer batteries died, so about 20 min give or take a min. the round of 100 bsu were soooooo slow, with many rests, tail bone was killin' me!
K2E on floor
front squats were:
16#
20#
30#
Then ran 4 km
completed Sun Nov 17/2013