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Hiit Mamas

Drop Your Excuses To The Floor

Monday 09.23.13

For time:
50 Front squats, 20 lbs
100 Butterfly sit-ups
25 Front squats, 30 lbs
50 Knees to elbows
10 Front squats, 40 lbs
20 Leg lifts

Post time to comments.

90 DAY CHALLENGE III: DAY 79
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
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Tagged With: 90 Day Challenge, KTE, leg lift, sit-up, squat 52 Comments

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Comments

  1. Hanna V says

    September 23, 2013 at 7:52 am

    8.35
    Squats 12/16/20kg, 26/35/44 lbs
    Knees to elbows on back 🙁

    Reply
  2. Denise says

    September 23, 2013 at 10:29 am

    12:29 as RX'd

    Reply
  3. mbrous2 says

    September 23, 2013 at 11:07 am

    12:58
    25/35/45#
    KTE 30 bar, 20 floor

    Reply
  4. Kjnobes says

    September 23, 2013 at 11:13 am

    10:36 – felt like a bit of a struggle today 🙁
    Ran 1/2 mile after

    Reply
  5. Julie says

    September 23, 2013 at 11:31 am

    15:36 as rx'd
    KTE took me a bit the last half but got them done and kept form

    Reply
  6. Becky says

    September 23, 2013 at 11:33 am

    15:22 as rx'd

    Reply
    • Becky says

      September 23, 2013 at 11:34 am

      Oops, that was 10 leg lifts. Did another 10 after my time posted.

      Reply
  7. thea says

    September 23, 2013 at 12:05 pm

    11:10 KTE on floor
    holy abs!

    Reply
  8. Rachael says

    September 23, 2013 at 12:10 pm

    14:19
    Squats 20, 30, 45lbs.
    50 bsu arms crossed, 25 straight out, last 25 crossed again.
    1/2 kte on bar 1/2 on floor

    Reply
  9. Jen O says

    September 23, 2013 at 12:17 pm

    12:10 after a 2 mile run. I have a hard time getting into a rhythm with the bfsu's. last set of fs's 45#

    Reply
  10. JanelWarner says

    September 23, 2013 at 1:15 pm

    Wow, that was hard!

    11:28 KTE on floor, everything else rxd

    Reply
  11. sullyjam says

    September 23, 2013 at 1:28 pm

    11:30

    *K2E on floor

    Reply
  12. martha says

    September 23, 2013 at 1:54 pm

    10:30
    K2e on ground

    Reply
  13. Heather says

    September 23, 2013 at 2:06 pm

    10:03
    Kte on floor, rest as rx'd
    Ran 4 miles before.

    Reply
  14. Heather Lipe says

    September 23, 2013 at 2:08 pm

    12:15
    Lots of running around the gym for equipment
    Sit-ups nearly killed me

    Reply
  15. Shawntae Berry says

    September 23, 2013 at 2:43 pm

    Hiit mamas northglenn (25 leg lifts)
    Shawntae (1/2 k2e on bar) 10:46
    Robyn 12:02 k2e on floor
    Sharadee k2e on bar! 12:04
    Courtney squats-5, 10, 20lbs squats, 100 step ups, 50 back extensions, 25 1 legged leg lifts 35 weeks preggo

    Reply
  16. Kirsten says

    September 23, 2013 at 2:44 pm

    13:34 with a break to nurse the baby in the middle.
    squats were 15/30/30#
    k2es on floor

    Reply
  17. Nissa V says

    September 23, 2013 at 3:14 pm

    Two months off with only a couple workouts in there. First day back…hopefully for good now. 18:15. But did the whole thing even though I considered scaling it (after I was sore for 6 days after my last day "back.")

    Reply
  18. James Family says

    September 23, 2013 at 3:19 pm

    12:27
    squats 25/30/40
    k2e all on bar

    4 mile run

    Reply
  19. Crystal Britt says

    September 23, 2013 at 3:24 pm

    Just getting back to it after surgery last month.

    18:16
    All squats with 20+lb baby on my shoulders.
    Kte on floor b

    Reply
  20. Katie Fuller says

    September 23, 2013 at 3:59 pm

    11:24
    30 lbs for all the squats since I was at home
    knees to chest

    Reply
  21. aj says

    September 23, 2013 at 4:56 pm

    10:45 everything as rx'd. K2e on floor

    Reply
  22. Linda Slater says

    September 23, 2013 at 5:10 pm

    13:27
    KTE's on Incline Bench

    Reply
  23. Heather Foster says

    September 23, 2013 at 5:19 pm

    15:21 KTE on bar (had to take breaks)

    Reply
  24. Rachelle says

    September 23, 2013 at 5:33 pm

    13:38
    25#,35#,45#
    Kte on floor

    Reply
  25. Erin says

    September 23, 2013 at 5:50 pm

    12:36, 10#/15#/18#, KTE on floor

    Reply
  26. Kari F. says

    September 23, 2013 at 8:36 pm

    12:45
    squats 20/30/45
    half k2e on floor/bar

    That 100 bfsu were awful. SLOW!

    Reply
  27. Kate Huether says

    September 23, 2013 at 10:23 pm

    11:11 with 30# for all front squats, all I had today. All abs on the floor.

    Reply
  28. Shavanah Moya says

    September 23, 2013 at 11:10 pm

    8:42 w/ mods on ab work

    BFSU -> modified hollow body hold
    Kte -> on ground, very small movement
    Leg lifts-> 40 sec plank

    Reply
    • Shavanah Moya says

      September 23, 2013 at 11:11 pm

      40# last two sets of squats

      Reply
  29. Rachel says

    September 24, 2013 at 1:00 am

    16:25. K2E on floor. Crunches sub for SU. Glad 2 be back to the community. I false-started 2x and hope now to keep my motivation going. I gained 40 lbs over the past 3 yrs from a brutal divorce and custody battle. Things worked out for the best, but now I have to undo all the damage done by stress eating.

    Reply
    • Katie C. says

      September 24, 2013 at 2:23 am

      You can do it!

      Reply
    • Lynn says

      September 24, 2013 at 11:20 am

      One day at a time, Rachel. You will get it back one day at a time! 🙂

      Reply
  30. Lynn says

    September 24, 2013 at 1:17 am

    10:33 KTE on floor.

    Reply
  31. Samantha Sweeting says

    September 24, 2013 at 1:47 am

    11:27

    8 k2e's on bar, 10 on incline bench, and the rest on the floor. 🙁 one day I'll beat those monsters!

    Reply
  32. Rissa W says

    September 24, 2013 at 2:09 am

    11:13 as rx'd
    butt to floor on all squats, KTchest on bar

    Reply
  33. Jennifer Gores-Todd says

    September 24, 2013 at 2:30 am

    12:28 k2e on the floor

    Reply
  34. Cassi says

    September 24, 2013 at 3:50 am

    11:07, one armed squat 10#/15#/15#, kte on floor (due to shoulder acting up again)

    Reply
  35. Jana Pace says

    September 24, 2013 at 3:54 am

    17:14 as rx'd! K2e are getting stronger.

    Reply
  36. AmyD says

    September 24, 2013 at 12:55 pm

    13:34. The only thing that was not as rxd was the BFSU. I stopped at 70-back was hurting and I'm so slow-need to get an ab mat. Also k2e on floor-pull-up bar is next on priority list!

    Reply
  37. Katie C. says

    September 24, 2013 at 1:10 pm

    14:26, kte on floor, 24# weights for middle set of squat, butt to floor on squats

    Reply
  38. Ian and Amy says

    September 24, 2013 at 4:13 pm

    10:44

    Reply
  39. beckylinn says

    September 24, 2013 at 5:57 pm

    18:12 with major mods.

    10# on first two rounds of squats (50 & 25), as rx'd on last round.

    Only 50 bfsu and 25 kte on floor.

    I've been off for almost 2 months for various reasons. Glad to be cleared by dr to be back at it. Brutal.

    Reply
  40. Marguerite Spriggs says

    September 25, 2013 at 12:35 am

    12:21 kte on floor

    Reply
  41. Miranda Hoberg says

    September 25, 2013 at 2:19 pm

    14:39
    20lbs for 1st two sets of squats and 40 for last
    K2E were pathetic but they were all on the bar!

    Reply
  42. kauffmangirl says

    September 25, 2013 at 8:21 pm

    40/40/65 overhead squats. K2E on floor. GHD sit ups for last 20. (Followed the CF site)

    Reply
  43. kauffmangirl says

    September 25, 2013 at 8:22 pm

    Oops time 9:48

    Reply
  44. Kristin says

    September 26, 2013 at 12:27 am

    12 min. no weight on front squat

    Reply
  45. Shara says

    September 26, 2013 at 1:38 pm

    12:57 great workout!!

    Reply
  46. Jen23 says

    September 28, 2013 at 3:06 pm

    16:33???
    This included about a 2 minute sit up break when my kindergartner sat on my lap in the middle of them:)

    subbled leg lifts for kte.

    Reply
  47. Maria Ernestine says

    September 30, 2013 at 11:55 am

    Pat 13:45 45, 55, 75

    Maria 14:13 as rx'd

    Reply
  48. Mrs. Stamp says

    November 18, 2013 at 2:50 am

    timer batteries died, so about 20 min give or take a min. the round of 100 bsu were soooooo slow, with many rests, tail bone was killin' me!
    K2E on floor
    front squats were:
    16#
    20#
    30#
    Then ran 4 km
    completed Sun Nov 17/2013

    Reply

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