21-15-9 reps for time of:
Weighted squats, 40 lbs
Kettle bell swings, 20 lbs
Compare to 03.29.12
90 DAY CHALLENGE III: DAY 76
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
4:14 as RX'd
Happy Friday!!!!
4:17
45# squat
I've felt every single workout this week! Have a great weekend Mamas!!
4:55
45#, 25#
6:15
20lb squats
15lb KB
4:48
45lb squats
4:01, but only 20# on the squats and a 12#KB (heaviest I have).
4:06
40 lb squats
20 lb dumbell for swings
4:26 with 20# squats and 15#kb-added 5 extra reps. Transparency so I don't forget the squats were not as deep as they could have been-tough one for a short one!
3:32 everything as rx'd. I'm pretty sure I'll be feeling that one this weekend.
1 mile run first, then 4:43 as rxd. Mamas, don't forget your protein after weight lifting. I promise you, I've tried it with and without protein intake afterwards. you're just tired, no muscle really builds.
4:09 as rx'd
Every muscle in my body is sore from this week 🙂
Thanks for the protein reminder!
4:25 30# squat, 15# kettlebell
I finished every wod this week!
Thanks for a great week, see you Monday!
4:47 as rx'd
4:08 as rx'd
3 mile run
5:25
45 lb squat
15 lb kettlebell
Hiit mamas northglenn
Shawntae 45# 3:36
Robyn 40# 3:24
Jen 45# 3:21
Sharadee 40# 3:33
Karissa 45# 3:21
Correction karissa 45# 3:15
3:43. 30# squats 26# kettle then RPM
5:52 as rx'd. Figured out a way to rack my bar in my closet, yay! Happy weekend everyone.
3:26. 45lb squats, 30 lb kettle bell swings. Phew! Happy weekend!
3:59
2:56
50lb squats
10lb kb
5:11
So sore from kettle bell swings yesterday!!
I ran 2.5 miles, then did the workout rx 3:26
3:33 as rx'd
I have felt every workout this week as well! That's what you call a great week!
4:15 used 26# Kettlebell
4:07
5:52 as rx'd
Whoops, used husbands barbell #45
3:49
2:57 with 30# and 10# KB
4:00 15# weighted squats, 20# kb swings. have a great weekend girls!
4:40
45lb squats and 15lb kettlebell.
4:41 30lb squats, 20lb weights for kb
3:50
#30 squats
5:03
4:24
25# plates on each side of Smith Machine for squats
20# DB for kettle bell swings
3:17
65# front squats
20# KBS
3:22
35 lb bar
15 lb kb
3:54
36# squats
20# dumbell for kb
Ran a mile pushing the stroller then
4:44 as rx'd
4:49, 15# kettlebell
3:41, but I screwed up and did deadlifts instead of squats.
6:04 as rx'd
tough workout after flu!!
5:10
30# squats
# 45 squats I didn't have a timer on
# 45 squats I didn't have a timer on
4:37
As Rx'd, woop woop!
Maria – 4:30 #40 ws, #25 kb
6:46