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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 09.19.13

3 rounds for time of:
21 Knees to elbows
21 Kettlebell swings, 20 lbs
21 Push-ups
21 Box jump, 18 inch box
21 Back extensions (Supermans)
21 Walking lunges

Post time to comments.

DEMO OF THE WEEK:
Knees to elbows

90 DAY CHALLENGE III: DAY 75
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
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Tagged With: 3 rounds, 90 Day Challenge, back, box jump, kettle bell, KTE, lunge, push-up 41 Comments

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Comments

  1. Kristin says

    September 19, 2013 at 9:58 am

    16:35
    kte on ground
    gallon of something I found in the garage for KB swings

    Reply
  2. Denise says

    September 19, 2013 at 10:21 am

    17:12 as RX'd

    Reply
  3. Julie says

    September 19, 2013 at 10:58 am

    17:29 as rx'd

    Reply
  4. martha says

    September 19, 2013 at 11:08 am

    14:33
    K2e on ground
    15" box jumps

    Reply
  5. mbrous2 says

    September 19, 2013 at 11:14 am

    19:54
    Kte on bar
    25#
    15" box

    Reply
  6. Kim Jackson says

    September 19, 2013 at 11:23 am

    17:04
    15lb KB
    Shorter box jumps.
    Rest as Rx'd.

    Reply
  7. Becky says

    September 19, 2013 at 11:23 am

    16:55
    Missed the supermans on round two so I stuck them in the middle of round three.
    K2e on bar. Getting better! First few of each round touched armpits!

    Reply
  8. Kjnobes says

    September 19, 2013 at 11:31 am

    17:27

    Reply
  9. Rachael says

    September 19, 2013 at 12:02 pm

    21:38
    Kte on bar
    Gpu
    15" box jumps

    Reply
  10. Dawniey says

    September 19, 2013 at 12:05 pm

    Noy sure of exact time because my timer reset iyself after the first round! Total time of 2 rounds was 12:24. So I'm guessing 18 minuyes?
    First round was 20lb weights for swings, 2 & 3 rounds were 18, kne on floor, rest as rx'd

    Reply
  11. Jen O says

    September 19, 2013 at 12:31 pm

    I ran 1.6 miles, then did the workout in 14:22
    *gpu, box jumps on basement step

    Reply
  12. Shawnandmeganplus4 says

    September 19, 2013 at 12:35 pm

    16:12 stair box jump @home
    #16 dumbbells

    Reply
    • Shawnandmeganplus4 says

      September 19, 2013 at 12:36 pm

      Knees to elbows on floor
      Missed my Hiitmamas Northglenn!

      Reply
  13. Katie C. says

    September 19, 2013 at 1:08 pm

    16:12 floor k2e, 15# kettlebellHard to compare my time without being able to do k2e on a bar. Still got a fabulous workout!

    Reply
  14. Heather Lipe says

    September 19, 2013 at 1:20 pm

    14:20
    K2e on floor
    12" box

    Reply
  15. Kirsten says

    September 19, 2013 at 1:39 pm

    21:34
    K2E on floor, 15# kettle bell, basement stairs for box, gpu

    Reply
  16. Heather says

    September 19, 2013 at 2:01 pm

    12:56
    K2e on floor
    Tuck jumps for box jumps
    Excited to think a few months ago I couldn't do all boy push-ups and now I can! Wahoo!

    Reply
  17. Shawntae Berry says

    September 19, 2013 at 2:52 pm

    Hiitmamas northglenn
    Shawntae 2 rounds chair and bar 22" 18:02
    Sharadee all chair and bar 22" 22:54
    Robyn chair floor 18" 15:36
    Karissa 1chair 18" 16

    Reply
  18. Jen Roe says

    September 19, 2013 at 3:16 pm

    Ran 4 miles

    14:37
    KTE on bar
    25lb KB
    All boy push ups

    Reply
  19. Jen Roe says

    September 19, 2013 at 3:16 pm

    Ran 4 miles

    14:37
    KTE on bar
    25lb KB
    All boy push ups

    Reply
    • Jenni says

      September 20, 2013 at 12:10 am

      Beast! ?

      Reply
  20. Maura Sumpter says

    September 19, 2013 at 3:45 pm

    18:47. I miss read and added 21 leg xtensions to each round too. Used 26.9kettleball and all girl push-ups. Then body pump.

    Reply
  21. Kari F. says

    September 19, 2013 at 3:55 pm

    13:52 28 k2e on bar, the rest on the floor. The rest as rx'd!

    Reply
  22. Heather Foster says

    September 19, 2013 at 4:40 pm

    15:18
    Half kTE on bar half on incline bench
    6in box jumps (knee)

    Reply
  23. Linda Slater says

    September 19, 2013 at 4:44 pm

    17:25
    Box Jumps on 6" box
    KTE's on Incline Bench

    Reply
  24. Zareena Koch says

    September 19, 2013 at 5:24 pm

    16:12 with stair jumps, gpu and KTE on floor.

    Reply
  25. Rachelle says

    September 19, 2013 at 6:00 pm

    13:19

    Knees to elbows on floor
    15 lb kettle bell

    Reply
  26. Nikki Sawulski says

    September 19, 2013 at 7:56 pm

    17:47 stair box jump x 2 wide stairs, k2e on floor

    Reply
  27. Rissa W says

    September 19, 2013 at 11:09 pm

    14:52 as rx'd
    KTE on bar (to chest)
    knees to floor lunges

    Reply
  28. Marguerite Spriggs says

    September 19, 2013 at 11:27 pm

    14:36.
    10 kte on bar, 11 on floor
    26 lb kettle bell
    Box jumps on 12" box (18" was unavailable at gym)

    Reply
  29. Jenni says

    September 20, 2013 at 12:07 am

    15:40

    Reply
  30. Diana says

    September 20, 2013 at 12:22 am

    17:38 as rx'd however I added 10# held overhead to the walking lunges

    Reply
  31. laura says

    September 20, 2013 at 2:02 am

    14:59 as rxd

    Reply
  32. Jennifer Gores-Todd says

    September 20, 2013 at 2:15 am

    17:42

    Reply
  33. Erin says

    September 20, 2013 at 11:43 am

    done yesterday, 16:16 with KTE on the floor.

    Reply
  34. Diana says

    September 20, 2013 at 3:10 pm

    the video for k2e was very very helpful

    Reply
  35. Samantha Sweeting says

    September 20, 2013 at 10:58 pm

    14:53 with k2e on floor, 15# kettlebell, and half modified push ups.

    after seeing my time, i think i'm about ready to start doing all regular pushups eeek!

    Reply
  36. Kate Huether says

    September 21, 2013 at 2:57 pm

    11:36 with K2E on floor, 10# KB, gpus, tuck jumps.

    Reply
  37. Mrs. Stamp says

    September 22, 2013 at 2:00 am

    16:11

    K2E on floor using bar in door frame
    box jumps on stairs
    scaled push ups

    for some reason, the back extensions always kill me -feels like I can't breath!

    Reply
  38. Shara says

    September 25, 2013 at 2:35 pm

    16:35 not sure how heavy my kettlebell was, I think it was 30 lbs

    Reply
  39. Maria Ernestine says

    September 26, 2013 at 11:48 am

    pat – 16:56 k/e, #25kb

    Maria – 17:58 k/e, #20 kb

    Reply

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