3 rounds for time of:
21 Knees to elbows
21 Kettlebell swings, 20 lbs
21 Push-ups
21 Box jump, 18 inch box
21 Back extensions (Supermans)
21 Walking lunges
Post time to comments.
DEMO OF THE WEEK:
Knees to elbows
90 DAY CHALLENGE III: DAY 75
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
16:35
kte on ground
gallon of something I found in the garage for KB swings
17:12 as RX'd
17:29 as rx'd
14:33
K2e on ground
15" box jumps
19:54
Kte on bar
25#
15" box
17:04
15lb KB
Shorter box jumps.
Rest as Rx'd.
16:55
Missed the supermans on round two so I stuck them in the middle of round three.
K2e on bar. Getting better! First few of each round touched armpits!
17:27
21:38
Kte on bar
Gpu
15" box jumps
Noy sure of exact time because my timer reset iyself after the first round! Total time of 2 rounds was 12:24. So I'm guessing 18 minuyes?
First round was 20lb weights for swings, 2 & 3 rounds were 18, kne on floor, rest as rx'd
I ran 1.6 miles, then did the workout in 14:22
*gpu, box jumps on basement step
16:12 stair box jump @home
#16 dumbbells
Knees to elbows on floor
Missed my Hiitmamas Northglenn!
16:12 floor k2e, 15# kettlebellHard to compare my time without being able to do k2e on a bar. Still got a fabulous workout!
14:20
K2e on floor
12" box
21:34
K2E on floor, 15# kettle bell, basement stairs for box, gpu
12:56
K2e on floor
Tuck jumps for box jumps
Excited to think a few months ago I couldn't do all boy push-ups and now I can! Wahoo!
Hiitmamas northglenn
Shawntae 2 rounds chair and bar 22" 18:02
Sharadee all chair and bar 22" 22:54
Robyn chair floor 18" 15:36
Karissa 1chair 18" 16
Ran 4 miles
14:37
KTE on bar
25lb KB
All boy push ups
Ran 4 miles
14:37
KTE on bar
25lb KB
All boy push ups
Beast! ?
18:47. I miss read and added 21 leg xtensions to each round too. Used 26.9kettleball and all girl push-ups. Then body pump.
13:52 28 k2e on bar, the rest on the floor. The rest as rx'd!
15:18
Half kTE on bar half on incline bench
6in box jumps (knee)
17:25
Box Jumps on 6" box
KTE's on Incline Bench
16:12 with stair jumps, gpu and KTE on floor.
13:19
Knees to elbows on floor
15 lb kettle bell
17:47 stair box jump x 2 wide stairs, k2e on floor
14:52 as rx'd
KTE on bar (to chest)
knees to floor lunges
14:36.
10 kte on bar, 11 on floor
26 lb kettle bell
Box jumps on 12" box (18" was unavailable at gym)
15:40
17:38 as rx'd however I added 10# held overhead to the walking lunges
14:59 as rxd
17:42
done yesterday, 16:16 with KTE on the floor.
the video for k2e was very very helpful
14:53 with k2e on floor, 15# kettlebell, and half modified push ups.
after seeing my time, i think i'm about ready to start doing all regular pushups eeek!
11:36 with K2E on floor, 10# KB, gpus, tuck jumps.
16:11
K2E on floor using bar in door frame
box jumps on stairs
scaled push ups
for some reason, the back extensions always kill me -feels like I can't breath!
16:35 not sure how heavy my kettlebell was, I think it was 30 lbs
pat – 16:56 k/e, #25kb
Maria – 17:58 k/e, #20 kb