Wednesday 09.18.13
5 rounds for time of:
20 Overhead walking lunges, 20 lbs
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
90 DAY CHALLENGE III: DAY 74
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
16:07 15# med. ball
16:30
25# first round, 20# rounds 2-5
burpees with pushups
That was rough! My legs were shaking by round 3 were wobbling uncontrollably by the end…took a lot to get my heart rate back down!! Whew!
18:09
Hit the deck on burpees and was pressing weight up and down to avoid bonking the basement ceiling for lunges.
Super rough, Julie but you rocked it!
I will miss your students today- personal day 🙂
20:52 as rx'd
14:22
Wow!! 20 lb dumbell for overhead lunges. Hard to keep the weight up!
14:03
Holy. Crap. I saw the workout and thought, "good! An easy day!" Ha!!!!! That kicked my butt. Heart rate thru the roof
Push-ups (boy) on ten burpees in each set, then 11 without push-up
17:15 with 20# for first three rounds but had to drop down to 15#. Was concerned I'd kill the dog if I dropped it on her b/c my arms were shaking. Sub planks for push ups in burpees. Is it better to post a faster time or do the exercise as rxd? If I did it as rxd, it may have taken me upwards of an hour with all the breaks. Mamas?
20:40
Burpees are the death of me. Don't know what it is but I get really light headed.
Me too! And a little nauseas.
13:50. Yeah that one was hard, but I kept talking to myself through the burpees and didn't stop. Happy with my time!!
15:52
19:52 with 15# weight except last round with no weight and a biiiig break between each round.
dying.
14:37 3 rounds barbells # 16 total
15:31
23:10. Full burpee. 20# Weights on shoulders.
12:47. Weights mostly at shoulder hight. Got them all the way up for 10 reps on the last three sets. Burpees reach up to plank. Hurts to breathe! Then RPM.
13:09, 10# weight
Ran 1.7 miles
19:37
25# for lunges
Full burpees
Ran 1.7 miles
16:27
20:36
Did not go to the floor with my knee. Started off but I wasn't "kissing" the floor. More like smashing the floor
16:33
First 3 rounds as rx
Last 2 with no weight and burpee to plank
That was tough!! It was a mental game for me today- not enough sleep with a sick baby!
Ran 4 miles then
11:58
25lbs overhead lunges
full burpees
Great workout. I know I will feel it in the morning!
15:53. Much harder than it sounds!
21:12
17:41 10#
Katie: 16:46 24# overhead lunges
Lori: 17:55 10# lunges, subbed burpees with jumprope and reverse burpees
19:16, first two rounds as rx'd, last three rounds with 10lbs.
17:44
As RXed.
16:21 as rxd. I knew based on comments here it would be tough but that was the longest 16 min! Felt like it was soooo much more. Hate burpees!
17:10 dropped weights to shoulders after round one
11:59, looking at my time, maybe I only did 4? but I only did burpee to plank.
16:51 – 1st 2 rounds holding 20# db's at shoulders, last 3 with 10 overhead ( my arms just wouldn't let me so the 20#)!
16:00 as rxd
20:41 – rounds 1, 3, 5 Hit the deck burpees, WHEW this was tough!
15:52
14:17 as rx'd. Did on correct day
22:36
10:32 did right after Fridays workout. Fell behind.
Used 10 lb weight for walking lunges
not enough time today, will try on weekend
did one round then took 10 min to practice 16 inch box jumps with full extensions
18:46 with 10lb and lunges without knee going quite to the floor. Mods because knees were hurting today.
Pat – 15:48 – #30
Maria 0 15:58 – #20
12:37 as Rxd – pretty sure I did 5 rounds 😉
I had to go gluten free and my workouts have improved drastically. And all my stomach issues are gone.