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6:55
15# med. ball on deadlift
4:52
5:14
45#
5:31
60# deadlifts
All BPU
Ran 1 mile – 9:19
5:46
20lb dl
All bpu
4:35
40 lb deadlifts
All boy push ups
9:04. Bpu 1st & 3rd round
Mods for preg: superman instead of deadlifts, rounds 2&3 alternated side leg lifts (15 each side etc)
7:13
65lb deadlifts
Gpu
6:37 36 pound DL (two 10lb & two 8lb), gpu…any suggestions for the leg lifts for a weak lower back? Those were killer!!
7:19 as rx'd (45# bar)
5:46
20# pound deadlifts altogether
Gpu
4:17
20# dL (all I had at home)
Boy PU
6:47, GPU, DL 25#
Ran 7×400 meters at race pace
6:57
65# deadlift
Today I hit my year mark of following blog. Thanks Jenni for taking the time to post these workouts! I am happy to say after having 4 kids I am in the best shape of my life.
5:18
Hiit mamas northglenn
Shawntae 60# 4:20
Robyn 54# 5:22
Megan 30# 5:04
Sharadee 7:02 military pu
Karissa 7:04 60#
Courtney 7:02 30# alternating leg lifts, gpu
5:50
65#, all bpu
4:35 45 lb.deadlifts
5:19
40# desdlifts
All bpu!
5:37
Doubled dead lifts reps since I only had #30 total
5:14. 2 30# dumbbell. 15,10,9 boy push ups, then girl push-ups. Then body pump class.
4:46 65lb DL. I agree with James Family, I have been following these workouts for 9 months and am in the best shape! Sincerest gratitude Jenni!
3:56- only 20lb DL
4:29 50# DL
5:19
80 lbs
4:57
6:31
50 #
^^forgot weight^^ 6:51 as rx'd, 55
3:46 50# DL
Whoops, I remembered it incorrectly as 15-9-6 so I did the wrong prescribed amount.
6:06 40 lbs. bpu.
5:18 30# gpus
5:21
55#
1/2 bpu
4:07 60# DL
5:55, 60 lb DL.
6:15. 60 lb dead lifts
5:05
50# DL
5:35 as rx'd.
65 lbs
did this workout and then yesterdays.
thanks!
Katie- 5:39, as rx'd bpu
Lori- 6:07
3:52. 65# deadlift.
My 4yr old was sad this was such a small workout as my kids mimicked my wod tonight. He told me "its ok to sweat," as he tried to convince me to do more. Lol. Glad it was small! Thanks!
6:08 40# DL
4:20
Only used 13.4 pound bar though
7:05
50lb dl
Subbed Kte for leg lifts
4:03 30lbs (2x15lbs dumbbells)
4:03 30lbs (2x15lbs dumbbells)
6:39 felt great!
5:38
6:39
All boy push ups, they're a killer for me!
5:15
55# DL
Gpu chest to deck
Modified hollow body hold for sit-ups
5:47- subbed weighted squats (40lbs) for deadlifts since I subbed the reverse (deadlifts for squats) on the last 21-15-9 work out.
Pat – 4:30 #95
Maria – 5:40 #70
4:15
60 lbs