Monday 09.16.13
Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters, 20 lbs
3 Butterfly sit-ups
6 Thrusters, 20 lbs
6 Butterfly sit-ups
9 Thrusters, 20 lbs
9 Butterfly sit-ups
12 Thrusters, 20 lbs
12 Butterfly sit-ups
15 Thrusters, 20 lbs
15 Butterfly sit-ups
18 Thrusters, 20 lbs
18 Butterfly sit-ups
21 Thrusters, 20 lbs
21 Butterfly sit-ups
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Compare to 03.26.12
90 DAY CHALLENGE III: DAY 72
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
18 reps/6 rounds
Completed 21 thrusters and 12 bsu-
went ahead and finished to complete the set of 21
25# thrusters
18 reps/6 rds + 6 thrusters
35#
Got through 4/21 bfsu
Feeling slow this am
7 rounds complete in 7:25, through 21 reps
Complete through set 18 plus 9 thrusters
Hello again, mamas! I can't tell you how excited I am to be back after having my baby (#5)! Thanks for a "gentle" first wod–as I pulled up the website I kept thinking "please no running or Hero wod, please, please…"
Completed up to 15 reps–better than I thought!
21 reps
168 total reps. Got through all of 21's.
4 mile run
18 reps + 5 thrusters
30# thrusters
Ran 4 mile tempo run.
Completed through 21
35lb thrusters
Ran 4 mile tempo run.
Completed through 21
35lb thrusters
Everything as rx'd.
Completed 21 rounds of everything.
Finished 21 thrusters and 10 bsu. Finished sit ups to finish a full 7 rounds.
Rsn 4 miles before.
Went over 10 seconds to complete 24
8 rounds
Thru round 18 of thrusters.
Finished 24 with a few seconds to spare
Through to 24 thrusters.
Completed through 18.
Got through 18s although my back started to spasm so I had to take it slow. 🙁 It did this the last time we did this wod…
Completed through 21
30 lbs
18 complete plus 10 more thrusters
Completed through 15. Then did the 18 thrusters and 3 sit ups
Thru 18; run/walk 3.5miles
through 18 plus 6 thrusters, with 8# weights. trying to get back to my workout routine.
21 plus 12 sit upd
21 reps in 7:30
complete through 21 with 40# thrusters
1st day of HIIT mamas, yea! So glad to have found this site!
Got thru round of 21's in 6:39
+ 4 mile walk
I did the workout from last week (Cleans/push-up's) first, then did this one immediately following…
I got through 21's of each, and an additional 16 thrusters (20#'s)
21 reps/7 rounds + 9 thrusters
Katie and Lori 21! Felt great!
Lori used 10#
21 rounds plus 15 thrusters
Through 21 plus 14 thrusters. Went ahead and finished out the round
Ran 1 mile – 9:20 which is good for me
Completed through 21, but went over by 6 seconds to complete.
Completed through 18 plus 6 extra thrusters
Ran 2 miles
Ran 3 miles
Made it through 18.
Through 24 thrusters and 10 bfsu-completed 24bfsu though. 🙂
Completed 21 thrusters and butterfly sit ups, went on to do 7 more thrusters, then time was up. 🙂 Fun work out!
21 Full Sets
24 Thrusters
05 BSU's
18 sets plus 21 thrusters- butt to the floor.
Added an extra 50 seconds to complete 21st round with 21 BFSU.
Chris- 18 set with 60 lb thrusters.
Through to 24 thrusters. Then ran 1.5 miles later on a track while son was @ football practice.
Ran 2 miles
21Reps and some lifting
Completed on 9/17 after 9/17 wod. Finished round 18 then 17 thrusters. Then body pump class.
When you say 20lbs, does that mean 20lbs in each hand, or 20 total? I mean I know it's up to us as individuals but what were you originally implying?
Thanks!
I'm pretty sure it's 20lbs total 🙂
My comment didn't post yesterday 🙁 Completed 18 right at 7 mins then just finished the 21 set but didn't time it. Kept up with previous pace.
Made it through thrusters of round of 21, but only up to 10 bfsus. Used 30#.
Complete through 21, as rx'd. Did a day late
Well in that case, I made it through 15, but I did 40# instead of 20 haha.
I was seriously like "I can't believe how much weaker I am than the rest of these women!"
But then I did the 18s round with 30#.
18 set round plus 10 thrusters
Made it through rounds doing 18. Plus 9 more thrusters. Completed this after doing 9/17's workout.
Thanks!
Completed 18 plus 6 of next round.
Through round 18 of thrusters
Completed 18 thrusters and time was up
Complete thru 21
24 reps/8 rounds
18 reps plus 5 thrusters. 20lb for thrusters and arms crossed on bsu.
21
Planks for sit-ups
Pat – 21 thrusters +8 su #55
Maria – 21 thrusters +6 su #25