“Barbie Girl“
5 rounds, each for time of:
10 Pull-ups (assist as necessary)
20 Lunges
30 Push-ups
40 Butterfly sit-ups
50 Squats
Rest precisely 3 minutes between each round.
Post times to comments.
90 DAY CHALLENGE III: DAY 69
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
35:12
Pull-ups with band. Palms facing out
(Push-ups with hands in)
Rest times were not as RX'd but I was happy to rest (maybe 90 sec max)
6:16
5:10
5:17
5:28
5:52
(about a 2 minute rest)
Jumping pull ups
walking knee to floor lunges
bpu
started with deep squats…not so much by the end! It took all I had to finish!
Great week of wod's! HAPPY FRIDAY!!
43:50
Jumping pull-ups x2 rds then chair assist
All boy push-ups
Happy Friday!
I did all five rounds of the pull-ups in the beginning. Used a table to pull up on. = 1:33
Then did one round of the rest = 5:04
14:54 for 3 rounds. Have a race tomorrow so didn't want to get too sore. Used table for pull ups otherwise as rx'd
Hiit mamas northglenn (with school cancelled for RAIN!) no rest periods
Shawntae 28:57 band pu
Holly 28:30 jump pu
Robyn 30:58 band pu
Courtney 1 round
Karissa 4 rounds had to leave
26:42 of work. Jumping pull-ups. Still working on better push up form, so those were on knees.
32:42
7:24, 2nd round felt much faster but forgot to set timer, 5:31
2 min rests, slight jumps for pull ups, gpu
Mod for preg: switched to side crunches on round 3, slowed pace slightly for HR
Ran 3 miles
40:37 as rx'd
Crazy morning, but happy I still did the workout. Running 7 miles tomorrow.
37:00 with the 3 mins of rest between each. Had to do tricep dips instead of pull ups. Happy Friday!!
6:16
6:17
6:13
5:47
6:25
35 min
4:26
4:18
4:08
4:14
4:16
Chair assisted pull ups, knee to floor lunge, butt to floor squats.
Woke up this morning and my legs are extremely sore from this week! I pushed through and did butt to floor squats anyway, probably won't be able to walk tomorrow.
28:48 didn't rest exactly 3 min…. Had to pick my little guy up from school so I tried to motor through
26:15 for 3 rounds
jump ups from chair
bpu
crunches after round 1
6:02
6:06
5:04
5:54
5:35
horizontal pull ups (standing doorway
girl push ups
39:16 total
read this too quickly and didn't take any of the prescribed rests, although I did take rests throughout the squats! Proud of finishing because I wanted to quit ever step of the way today!
scaled pull ups and push ups
tailbone trouble = sit ups on stability ball
5:51
5:53
5:46
5:50
5:23
Total with breaks 40:43
I loved the three minute breaks and took full advantage of them! Reverse pull-ups, knee to floor lunges, butt to floor squats
4:12
3:50
4:06
3:55
5:30
I was also extremely leg sore from this week (which I love) so I was only able to do squats to 90 degrees. Jumping pull-ups.
Took full advantage of those 3 minute breaks and made myself my Vi shake during the first one, made my 3 year old a peanut butter sandwich during the second one, cleaned up a bit during the rest of them. ?
5 sets w/ tricep dips & crunches
6:12
then 1/2 the reps for the rest
3:52
3:01
3:28
3:45
5:02 – all GPU
4:37 – 10 BPU, the rest GPU
4:46 – 15 BPU, the rest GPU
4:33 – 15 BPU, the rest GPU
4:30 – 20 BPU, the rest GPU
39:06 (including break times)
5:52
5:28
5:34
5:17
4:52
Pull Ups W/Band Assist
5:38 with 4 year old help
4:48
5:07
4:15
8:00 2 year old help
Not exact on the rest, step assisted pull ups
34:39 with 2 min rest in between. Each round faster than the last 🙂
Subbed 20 tricep dips for the 10 pull ups
BPU for first 20, gpu for last 10 of each round.
6:02
5:59
6:10
5:49
6:08
10,8,5,5,5 pull ups unassisted, rest chair assisted
Real pu
2-3 min rest in b/w…helped with occupying 8 mo old who woke up from nap
Modified, but a good workout!
23:58 (no breaks in between rounds)
"Barbie"
5 rounds, each for time of:
10 Pull-ups (jumping)
20 Lunges (pulsing- 10 ea leg)
30 Push-ups (gpu)
40 Butterfly sit-ups (sub'd 1 minute elbow plank, since I did bfsu's yesterday)
50 Squats (pulsing)
4:56
4:47
4:55
5:29
5:38
Rested 2-3 minutes between rounds. This was deceptively tough!
5:30, 5:21, 5:50, 5:42, 5:53.
Bar being used so didn't do pull-ups on first 2 rounds. For each set of push-ups: 20bpu 10gpu
pat 37:39
Maria – 41:13 (band asst pu)
did not take full 3 min rest
4:53
4:26
4:21
4:13
4:26
Did crunches instead of sit-ups and did pull ups on Gravitron machine with 120 assistance.