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7:14
15 # med ball
jackknife pushups
5:00
#15 db
bpu on incline
6:18
30# cleans butt to floor squats, 1st round HS 5 on wall 16 on bed; last 2 rounds 3 on wall each round.
6:05
Butt to floor
30 lbs
Hspu-feet were elevated on bench in pike position for 12 reps. Ended up on floor in tightest pike I could get while still getting head to floor.
That was a quick hurt-harder than I expected (as usual 😉
7:19
35#, feet on 30" box
5:58
Butt to floor
20#
hspu were on 18" box. Head on floor. Arms were shaking. I fell on very last rep. Completed it on floor in pike.
* On a side note…I went with our youth last night to a local firehouse. Ended up that I got to put on their fire gear. Very full circle moment after completing the WOD yesterday and then literally putting my feet in their shoes. Btw, the suit weighed 70lbs without the tank. That was a WOD in itself!! Thank you!
5:10. 10 pound butt to floor, and all gpu. I tried elevating my feet on my nightstand, that didn't work too well. I have been slacking big time 🙁 I need to get back into the swing of this!!
4:24
15# butt to floor
Jack knife push up for handstand
Last round put feet on bed.
4:20
Feet on deep freezer for hspu
#16 cleans
5:48. 45# bar cleans, leaning against door & walked hands bacwards, very shallow leaning pushups.
Going to try & run on track tonight
4:28
10# dumbbells
In downward dog position for push-ups
6:56
30#
Feet on 18" box for hspu
Then I did yesterdays heroes wod.
4:48
30#
Bpu's
5:28
5:57 used 3 ft bench to put feet on for push ups.
6:30
20 lb bar
Scaled push-ups to knees on the box
6:50 30# squat cleans. Feet on 18" box, last half were knees on box. I always feel like a workout is going to be simple and then wind up in a pool of sweat. It rocks!
6:21
I read the workout wrong and completed with cleans instead of squat cleans for time of 3:35
Then realized what I did and started clock again adding 21-15-9 of just squat cleans…for combined time of 6:21.
20# on squat cleans
Feet up on coffee table for push ups
4:20
Butt to floor HSC- 10 lb dumbbells
4:54 30# and pushups from kneeling on bed and pushing off floor.
4:09, first set of push ups in hand stand, rest on floor. My head was about to explode! I thought I would do better since I was a gymnast when I was younger. Boy was I wrong!
5:41
Scaled push ups
30# total hsc
5:41
Scaled push ups
30# total hsc
5:36 20lb HSC; push ups with feet on dining room table.
4:55
HRs in place of the Hand Stand PU's
(Still recovering from yesterday's incomplete WOD)
Surprised at sore abs though…
5:08
15# cleans
I decided I need to improve my push up form so I'm doing gpu with my hands close to my chest and boy are they harder than I imagined!! I'm excited to gain strength in this area!
6:15 mod pu off side of bed.
K=4.42. J=5.31
Also ran 1.21 miles
5:18 v-shape push-ups
5:21
10lb. hand weights
girl push ups
It's good to be back at this!
6:08
5:59 hspu are hard, I can barely do the first step of those! Something to work on
Did not time this, but I did it today! I focused more on form and "babying" my wonky knee today, plus I did a pre-programmed treadmill workout wearing an 8 lb. vest as well.
6:46
45# on cleans
hand-release push-up's
3:55. Did not have weights so I did 20 lb kettle bell swings instead of cleans. Also modified the push-ups
Completed on 9/18 after 9/18 wod. 4:18. Scaled weights 15#,12.5#, 10# push-ups on toes in downward dog. Then RPM.
Pat – 7:36 #75 feet on 18 box jum
Maria – 8:20 #35 feet on weight bench
we both worked on getting butt to floor
7:55
15#
Gpu
5:46 did pushups with knees on box