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23:21 (did bfsu situps)
Outside workout (not too bad out there today St. Louis friends)
21:45
T-mill
(Sub'd dbl amount of diast. rect. rehab sit-ups)
24:15 as rx'd
Outside workout- better than yesterday Denise! Plus I remembered a towel for the bsu 🙂
26:58
Bfsu instead of reg su
31:18 with bfsu
22:15 to end of third run. 1st round bfsu, 2nd side crunches
22:05 as rx'd
29:27
Pushing stroller. Yikes!!
24:55
Then ran 3 miles
24:15
Hit mamas northglenn
Shawntae 22:21
Jenelle 22:48
Karissa 28:28 1st time ever to run a mile and a half! Ever!
Megan 26:56
Robyn 2 1/2 before just exercises
Courtney 20 1/2 mi walk 25 pu 25 squats
Audra 200m run
Ran 4 miles then
17:57 as Rx'd. (Ran outside)
22:16
Then stationary bike for 20 min
26:25
21:59
Inside workout. Subbed crunches for last round of BFSU, got another strawberry on my tailbone this week and it was killing me by 3rd round.
24:11 great run outside
23:49
Dripping! Side crunches last 50
30:21 as rx'ed
16:30
No runs..I'm going to purchase a treadmill for my Christmas gift to myself. Any suggestions on the best one?
K=21:54. J=19:54
25:30
Katie 28:16
Lori 30:00
29:06 subbed crunches for su
27:15 as rxd
25:07
23:59
Outside Runs: 3:23, 3:04, & 3:04
Super proud of those speeds.
Did 2 rounds of 25 Back Extensions & 25 BFSU's between after each run.
Great workout!
17:15
26:49 1st round – 25 cfsu
2nd and 3rd round – crunches
Stopped at 32:32-didn't finish the last set of bsu. Soooo slow its unreal, just couldn't adjust enough to get through. I KNOW the next time this workout comes around I'll finish AND with a better time!
25:10 with bfsus arms crossed
19:08 pushing double jogger
11:40 was only able to do 2 rounds before I had to jet.
26:21. running on super sore legs…I felt the burn!
24:20
Estimated running distance….may have been too far
24:20
Estimated running distance…may have been too far
19:58
29:27
took longer than I wanted.
pushed myself as hard as I could though, to the point of dizzy/nausea . . . not sure how I'll ever go faster, but I'm determined! I decided tonight that I will be doing the next 90 day challenge though!
Pat: 23:16
Maria: 23:12