For Time:
25 Burpees
Run 400 meters
25 Knees to elbows
Run 400
25 Push-ups
Run 400 meters
25 Butterfly sit-ups
Run 400 meters
25 Burpees
Compare to 03.28.12
DEMO OF THE WEEK:
Burpees
90 DAY CHALLENGE III: DAY 52
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
4.25 mile run with my girls then did the push ups, bsu, and floor kte. Wow it's already hot and humid this early!
18:18 as RX'd
13:39 , sub 150 jp for run, and 50 kte on floor for 25 kte
Indoor workout for me
Too hot out there for me this morning, Amy
If I wouldn't have been meeting people I would have stayed in 🙂
15:08 as rx'd
Indoor workout
15:56
Outside run- Amy I agree!! I want the August weather we had 2 weeks ago
22:21
Kte on bar…knees getting higher, almost to shoulders
All bpu
Finally did bfsu without any weight on my feet
Slow, but BIG improvements in strength 🙂
16:56
17:00
T-mill
Bpu
Sub'd 75 diast. recti abs for bfsu
Rest as rx'd
What's a diastisis recti abs?
I have a separation in my abs from pregnancies (called diastasis recti) that will worsen with standard crunches or other traditional ab exercises…I'm working on improving it with rehab exercises.
I have it too–6 kids! I was just wondering what exercises you did for it. 🙂
Ohhhh-I see now, sorry about that. I've been doing a few exercises I found online-some are so "basic feeling"like pelvic tilts with leg extensions…I'm doing trial & error to see if I can help it & trying to b patient at the same time!
Oh ok. Let me know if it works 🙂 my tummy is strong but not flat. Maybe that's what I need!
23:01. 15bpu, k2w
23:52
Wasn't bad until that last set of burpees!
19:05 kte floor
30 min. tempo run
19:28 as rx'd
All bpu
Hiit mamas northglenn
Shawntae 19:41 on bar
Holly 16:37 ground bpu
Karissa 21:02 bpu ground
Sharadee 19:20 military pu bar
Megan 22:02 bpu ground
Ran 4 miles
13:20
Ran on track so substituted 25 squats and 50 lunges for the 25 KTE. All boy push ups.
Ran 4 miles
13:20
Ran on track so substituted 25 squats and 50 lunges for the 25 KTE. All boy push ups.
6:26 no running(rest day)
K2e on floor
No push-ups on burpees
Girl push-ups
Then did a 1:39 minute plank
18:02 with 200 jumps each time for run. Did gpus, side weighted twists for k2es, and arms crossed bfsus.
50 twists instead of 25 k2es
18:39 2:30 stationary bike for 400 m. Rest as rx'd, k2e on bar, those took time.
20:38
12:57 ran for first time since knee surgery (cleared with doc) but slow and not for time 1min interval runs
19:19 as rx'd
All boy push ups
Note to self: afternoon workouts are NOT a good idea!!
Wow – almost embarrassed to post my time, but I'm gonna do it anyway 'cause I did it!! 🙂
Total time: 41:09
Treadmill time: 15:00
I did the first set of 25 burpees and decided to split this into two rounds so I would run as much of the running segments as possible. First round runs were 200 meters, with 13 reps of k2e, push-ups, sit-ups, and burpees. The second round consisted of running 125 meters, walking 75 meters each run segment and 12 reps of k2e, push-ups, sit-ups, and burpees. Honestly? The burpees killed me!! Then, the running finished me up!!! lol – Great workout, Jenni!
Way to stick with it and finish!! Whoo hoo!
Katie 16:47, kte on floor rest as rx'd
Lori 22:39, kte on floor gpu
So sweaty!
20:27
18 minutes except I did not do the last set of burpees-my legs are sore from yesterday!! Still trying to get my body back after being off for so long.
22:40
HR's in place of KTE"s
12:34
First 5 KTE rest knees to boobs
8:08 minus the runs
KTE on floor
2nd set of burpees to plank
Need another rest day from super spartan, can barely get down a flight of stairs :/
19:24
Row instead of run
14:03 KTE on floor
20 minutes even. Ouch! Great workout!
20:23
Hanging K2E need a lot of work!
18:30. Had some technical difficulties w/ my new ear plugs, orherwise great wod!
17:40
Girl push-ups
Knees to waist
14:39
K2E to chest, or nearly
GPUs
Runs were estimated, 2x around my yard 🙂
17:41
K2e on floor 40
16:30
K2e on ground
15:00
kte on ground; did it after 4-1,000 for my running workout
15:00
I played 9 holes of golf w/ hubby then interval walk and run for 1 mile with pooch.
19:49 great workout!
26:10, did 200 jump rope for each run, don't know if that's why my time is so slow compared to everyone else's.
26:10, did 200 jump rope for each run, don't know if that's why my time is so slow compared to everyone else's.
K=17:10. J=13:26
19:32 not pushing stroller.
20:00
19:38
gpu
pat – 16:09
maria – 17:09
19:04 bpu on burpees & pu
20:04
K2E on floor