10 rounds plus sit-ups and back extensions on the 11th round. 45# bar. So happy to be back at it after taking time off to train for my first Olympic triathlon. Jenni, you are awesome. Thank you!
10 and 1/3. Had to switch to 20# after the second round because it was too heavy! It's been too long since I've worked out. But now the kids are back in school, yeah!
I think 10 rounds. 45# bar for squats.
5 squats shy of 11 rounds.
As RX'd
11 and bfsu and back extension on 12… would have been able to do more but I kept forgetting to stop at 5, 7, 9… whoops.
Oh and 15# for front squats.
16 rounds, as RX'd liked this one!
7 rounds. Front squats are killer! Thx
10 rounds plus 3 sit-ups
55# bar
16 rounds
arms crossed on bsu
20# squats (need heavier weight)
13
Kte for bfsu
15 min hiit t-mill sprints before WOD
11 rounds plus sit ups as rx'd
Finished Super Spartan Saturday so I'm skipping squats ;)-
Idid 10 or 11 rounds. I only used 20 pounds but did butt to floor.
10 plus bfsu. 30#
10 plus 5bfs, 7supermans!! #40-first day of school and first day back in over a week-feelin good!!
10 rounds plus bsu and supermans. Goal was 11rounds. :/
Ran 2 miles then did 1 sprinting interval mile. 3 miles total
Then..
9 squats away from 13 complete rounds.
8# dumbbells in each hand for squats.
14 complete rounds plus BFSU, supermans and 4 squats of next round. Weight as rx'd.
9 rounds
6 40 lb squats, 3 20 lb squats
Ran 3 miles first
3 mile run
10 rounds plus 5 bfsu, 7 supermans, and 2 front squats as rx'd.
4 mile run
13 rounds rxd
Hiit mamas northglenn
Shawntae 45# most roman 14
Jen roman 12
Sharadee 9 most roman
Megan 11 45#
Holly 12 45#
Robyn 12 45#
Courtney 5 pu 20#
Ann 11
10 rxd, plus 1/2 mile run before
12 plus bfsus of 13th round. Used 30# and arms crossed.
13 rounds
50 lb squats
12 rounds – 45# bar on fs's 🙂
Happy Monday ladies! This was a great workout!!
13 rounds, 30 lb bar (knee)
6 squats short of 16 rounds, but no weights on squats (shoulder)
12 rounds give or take 1….lost count
#30 squats
Plus bfsu of next round
I needed to do some sort of running today, so I created my own workout:
Run 200 meters
15 Box jumps
Run 400 meters
10 Box jumps
Run 800 meters
5 Box jumps
Run 400 meters
10 Box jumps
Run 200 meters
15 Box jumps
Total time: 30:43
Sounds like a lot, but I'm VERY happy with my time! 🙂
9 or 10 rounds
I went a little over to complete 13 rounds in 12:03.
10 rounds plus sit-ups and back extensions on the 11th round.
45# bar.
So happy to be back at it after taking time off to train for my first Olympic triathlon.
Jenni, you are awesome. Thank you!
9 rounds exactly as rx'd.
10 but had to use 20lb DB for front squats – can't get form right with 2 20 lb db's.
K=15 complete rounds plus sit ups and back extensions for round 16. J=11
8 rds + BSU and superman of rd 9
# as RX'd
12 rounds plus 5 sit ups. Pretty killer!!!
9 rounds total
4 with 40# bar, switched to 35# KB due to wrist mobility
7 rounds, 20# squats. Been off for a month or so.
Katie and Lori 11 rounds!
12 Sets
10 rounds
10 and 1/3. Had to switch to 20# after the second round because it was too heavy! It's been too long since I've worked out. But now the kids are back in school, yeah!
11 rounds with only 2 seconds to spare! 55 lb front squat. Ow!
12 rounds as Rx'd. I'll feel it in my legs tomorrow because I'm already feeling it now. Whew!
11 rounds! 30#
11 rounds
9 rounds
14 rounds, but no weights for squats due to burn on hand
11rds plu 3 bsu
Arms crossed for bsu and 20lb front squats
Great wo!!
14 rounds as rxd
9 rounds. Shallow squats.