Complete as many rounds as possible in 12 minutes of:
5 Butterfly sit-ups
7 Back extensions (supermans)
9 Front squats, 40 lbs
Post rounds completed to comments.
Monday 08.26.13
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 12 minutes of:
5 Butterfly sit-ups
7 Back extensions (supermans)
9 Front squats, 40 lbs
Post rounds completed to comments.
I think 10 rounds. 45# bar for squats.
5 squats shy of 11 rounds.
As RX'd
11 and bfsu and back extension on 12… would have been able to do more but I kept forgetting to stop at 5, 7, 9… whoops.
Oh and 15# for front squats.
16 rounds, as RX'd liked this one!
7 rounds. Front squats are killer! Thx
10 rounds plus 3 sit-ups
55# bar
16 rounds
arms crossed on bsu
20# squats (need heavier weight)
13
Kte for bfsu
15 min hiit t-mill sprints before WOD
11 rounds plus sit ups as rx'd
Finished Super Spartan Saturday so I'm skipping squats ;)-
Idid 10 or 11 rounds. I only used 20 pounds but did butt to floor.
10 plus bfsu. 30#
10 plus 5bfs, 7supermans!! #40-first day of school and first day back in over a week-feelin good!!
10 rounds plus bsu and supermans. Goal was 11rounds. :/
Ran 2 miles then did 1 sprinting interval mile. 3 miles total
Then..
9 squats away from 13 complete rounds.
8# dumbbells in each hand for squats.
14 complete rounds plus BFSU, supermans and 4 squats of next round. Weight as rx'd.
9 rounds
6 40 lb squats, 3 20 lb squats
Ran 3 miles first
3 mile run
10 rounds plus 5 bfsu, 7 supermans, and 2 front squats as rx'd.
4 mile run
13 rounds rxd
Hiit mamas northglenn
Shawntae 45# most roman 14
Jen roman 12
Sharadee 9 most roman
Megan 11 45#
Holly 12 45#
Robyn 12 45#
Courtney 5 pu 20#
Ann 11
10 rxd, plus 1/2 mile run before
12 plus bfsus of 13th round. Used 30# and arms crossed.
13 rounds
50 lb squats
12 rounds – 45# bar on fs's 🙂
Happy Monday ladies! This was a great workout!!
13 rounds, 30 lb bar (knee)
6 squats short of 16 rounds, but no weights on squats (shoulder)
12 rounds give or take 1….lost count
#30 squats
Plus bfsu of next round
I needed to do some sort of running today, so I created my own workout:
Run 200 meters
15 Box jumps
Run 400 meters
10 Box jumps
Run 800 meters
5 Box jumps
Run 400 meters
10 Box jumps
Run 200 meters
15 Box jumps
Total time: 30:43
Sounds like a lot, but I'm VERY happy with my time! 🙂
9 or 10 rounds
I went a little over to complete 13 rounds in 12:03.
10 rounds plus sit-ups and back extensions on the 11th round.
45# bar.
So happy to be back at it after taking time off to train for my first Olympic triathlon.
Jenni, you are awesome. Thank you!
9 rounds exactly as rx'd.
10 but had to use 20lb DB for front squats – can't get form right with 2 20 lb db's.
K=15 complete rounds plus sit ups and back extensions for round 16. J=11
8 rds + BSU and superman of rd 9
# as RX'd
12 rounds plus 5 sit ups. Pretty killer!!!
9 rounds total
4 with 40# bar, switched to 35# KB due to wrist mobility
7 rounds, 20# squats. Been off for a month or so.
Katie and Lori 11 rounds!
12 Sets
10 rounds
10 and 1/3. Had to switch to 20# after the second round because it was too heavy! It's been too long since I've worked out. But now the kids are back in school, yeah!
11 rounds with only 2 seconds to spare! 55 lb front squat. Ow!
12 rounds as Rx'd. I'll feel it in my legs tomorrow because I'm already feeling it now. Whew!
11 rounds! 30#
11 rounds
9 rounds
14 rounds, but no weights for squats due to burn on hand
11rds plu 3 bsu
Arms crossed for bsu and 20lb front squats
Great wo!!
14 rounds as rxd
9 rounds. Shallow squats.