HERO WOD
21-15-9-9-15-21 reps for time of:
Deadlifts, 60 lbs
Burpees
Post time to comments.
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, who died April 13, 2011, in Laghman province, Afghanistan, of wounds
suffered when insurgents attacked his unit using an improvised explosive
device.
90 DAY CHALLENGE III: DAY 47
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
10:24
Took longer than I should have, have an upper resp infection and feel icky. Thought I would try, but had to keep stopping to breathe.
12:15 15# deadlift
12:50 as RX'd
My heart rate was through the roof and (resting heart rate is elevated too).
Anyone else feel slower lately?
Yes! I'm thinking, "Where did my body go & who's body is this?!?!"
15:33
65#
13:13 as RX
9:55
40 lb deadlifts
13:38 as rx'd
11:11
20# DL (Need more weight for home)
So I doubled DL for first set of 21-15-9
Burpees with pushups
Up half of night with sore throat- needed to stop a few times to catch breath and try to swallow
Ran 4.10 miles
10# dumbbells for dead lifts
Girl push-ups for burpees(chest to ground)
Time- 6:10
Getting back into crossfit routine!
Only did one round of the 21-15-9!
18:10 exhausted!!!
65# deadlifts
15:25
First time using 60 pounds! We used landscaping bricks. 🙂
13:58 with 36 pounds
17:35
65# deadlifts
Denise- I have been feeling slow for awhile. The AZ heat really affects my workouts and running. Still got about a month or so until it will start to cool down.
10:04 as rx'ed
Hiit mamas northglenn
Shawntae 53# 12:34
Robin 60# 8:26
Holly 45# 11:27
Karissa 60# 17:46
Sharadee 60# 16:25
Jennifer 53# 13:58
Courtney 7:38 20# gpu
10:33. 65# deadlift
11:16 with 50lbs deadlift
15:35 as rxd
13:58
45# bar on dl's
Burpee to plank
Stopped a few times to put pacifier back in baby's mouth 🙂
16:05 only have 30# but enough for me!
13:24. Subbed 40# as I can't lift over 50 yet. And Denise and KP8, I always feel slow and out of body when it comes to burpees!
🙂
12:02
40lb DL (knee)
11:44 65 lb dead lifts. Whoa mamas!
19:56
did all but last 21 of burpees had to keep stopping to breathe, used paint cans as no heavy weights
12:35 40# dl
8:20
50lb dal
Did half the workout.
29:01 burpees will be the death of me, just glad I did every single stinkin one
14:57 40# bpu on burpees
15:44
11:48 as Rx'd (ouch! Dripping sweat!)
3 mile run this morning.
K=14:39 J=12:30
12:52
18:18
W/40 lb
Completed on 8/23 after 1/2 of group step and 8/23 wod. 9:15 with 40lb dead lifts.
11:14
used 30 lbs since that's all I had at home
20:32-
as rx'd (tough one!)
13:00 exactly
Only have #30 in weights so doubled the deaf lifts
16:35
30# do
Burpees required rest breaks
13:43 60 lbs was heavy!
Pat – 14:44 #95
Maria – 15:59 #65
13:51
55# DL (heaviest I have)
11:19
Redo on oct 4
Ended up with stomach flu week of 8-22 so heart rate was up and I had to work extra hard to get 12:50. I'm happy I did better!
8:25
20# total for dl (all I have)
Chest to floor on rounds of 9 (plank only on 21 and 15)