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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 08.21.13

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18″ box
12 Push press, 20 lbs
9 Knees to elbows

Compare to 03.15.13

90 DAY CHALLENGE III: DAY 46
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
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Tagged With: 90 Day Challenge, AMRAP, box jump, KTE, press 40 Comments

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Comments

  1. Denise says

    August 21, 2013 at 10:51 am

    9 complete rounds plus 9 box jumps on 10th round as RX'd

    Reply
  2. Julie says

    August 21, 2013 at 11:02 am

    8 complete rounds (with 3 seconds left)
    * box was in garage, pu bar and weights were down in basement- had to run up/down stairs between exercises 🙂
    I did ALL jumps today!!

    Reply
    • KPgr8ful says

      August 21, 2013 at 11:04 am

      Yahoo!

      Reply
  3. KPgr8ful says

    August 21, 2013 at 11:05 am

    13 rounds as rx'd

    Reply
  4. mbrous2 says

    August 21, 2013 at 11:16 am

    8 complete plus box and pp (did rd 9 of KTE after timer)
    15" box, 25#, KTE on bar

    Reply
  5. Kjnobes says

    August 21, 2013 at 11:20 am

    11 or 12 – lost count!
    Ran 800
    Single leg extensions…trying to build up strength around a bad knee.

    Reply
  6. Becky says

    August 21, 2013 at 11:34 am

    10 rounds plus 15 step ups and 2 push presses
    All knees to elbows on bar (knees to chest but getting better!!)

    Reply
  7. Jen says

    August 21, 2013 at 11:35 am

    12 rounds #24 pp

    Reply
  8. Lauren says

    August 21, 2013 at 12:05 pm

    8 rounds even. Jump up/step down (sore back) and jumping K2E on bar. Felt like I was moving slow today!

    Reply
  9. Kristin says

    August 21, 2013 at 12:07 pm

    11 rounds with some box jumps on 12kte on ground, 15# push press

    Reply
  10. James Family says

    August 21, 2013 at 2:17 pm

    9 rounds
    box jumps as rx'd
    25# push press
    kte all on bar

    3.2 mile run

    Reply
  11. Shawntae Berry says

    August 21, 2013 at 2:49 pm

    Hiit mamas northglenn
    Shawntae 91/2
    Robin 9 1/2
    Holly 9
    Karissa 11 18"
    Leslie 9
    Megan 10 18"
    Courtney 12 1/2 step ups, 10#, squats
    Sharadee 9
    Jennifer 6 in 14min
    Audra

    Reply
  12. Kari F. says

    August 21, 2013 at 3:40 pm

    12 rounds. K2e on floor.

    Reply
  13. paola says

    August 21, 2013 at 3:54 pm

    6 rounds! phew!

    Reply
  14. Zareena Koch says

    August 21, 2013 at 4:45 pm

    10 rounds with our steps as box jumps. Those have become harder than burpees thanks to my awful balance.

    Reply
  15. Bean says

    August 21, 2013 at 4:46 pm

    8 rounds 17:48
    KTE on floor

    Reply
  16. Kate Huether says

    August 21, 2013 at 4:52 pm

    Substituted plank oblique dips for knees to elbows. Did 9 complete rounds plus box jumps and thrusters of 10th round. Used #30 and 12" box.

    Reply
  17. Jenni says

    August 21, 2013 at 7:41 pm

    12 rounds
    Full extension box jumps
    Knees to boobs

    Loren:
    10 rounds plus box jump

    Reply
  18. jroweton says

    August 21, 2013 at 11:24 pm

    10 rounds with 27 seconds left
    Step ups on fireplace hearth
    Push press as RX'D
    KTE on ground

    Reply
  19. Ana Liston says

    August 21, 2013 at 11:43 pm

    8 rounds
    13" step – fire safe actually 🙂
    Bar push press
    Ab wheel instead of elbows to knees

    Reply
  20. Linda Slater says

    August 22, 2013 at 12:25 am

    10 Rounds W/Mods:
    Box was only 6"
    KTE's were on bench

    Reply
  21. Donette says

    August 22, 2013 at 1:00 am

    6 rounds, done with my 7 year old which slowed me down a little, but worth it!

    Reply
  22. Living Simple Living Clean says

    August 22, 2013 at 1:28 am

    K=12 complete plus box jumps and push press from round 13. J=9 plus 8 box jumps

    Reply
  23. Heather Foster says

    August 22, 2013 at 2:45 am

    11 rounds
    Jumps no bench (knee)
    Alternates KTE on bar and on incline bench

    Reply
  24. Jess Dooley says

    August 22, 2013 at 3:08 am

    7 with jumps and push presses

    Reply
  25. Noelle Rowe says

    August 22, 2013 at 4:03 am

    12 rounds, still shaking!

    Reply
  26. Miranda Hoberg says

    August 22, 2013 at 5:14 am

    9 rounds

    Reply
  27. Rissa W says

    August 22, 2013 at 10:38 am

    Didn't do this wod, have upper resp infection and feel icky. Will save for another day

    Reply
  28. Diana says

    August 22, 2013 at 11:54 am

    11 plus 15 12" box jumps I fell over after this one…ouch

    Reply
  29. Katie Fuller says

    August 22, 2013 at 5:03 pm

    10 rounds, with box jumps and push press for 11th round
    30 lbs pp

    Reply
  30. Shara says

    August 22, 2013 at 6:19 pm

    11 rounds plus box jumps and push presses for round 12!

    Reply
  31. meolin says

    August 22, 2013 at 7:58 pm

    10 rounds flat!-
    as rx'd : )

    Reply
  32. martha says

    August 23, 2013 at 2:29 pm

    12 rounds plus 7 box jumps
    K2e on ground…arrgggg!

    Reply
  33. Marguerite Spriggs says

    August 24, 2013 at 11:52 am

    9 plus 13 additional box jumps

    Then ran 3 miles

    Reply
  34. Jen O says

    August 24, 2013 at 3:33 pm

    I did this one today with a few substitutions ?
    Box jumps on my stairs
    Push press- 2 rounds with 45# bar, 1 round with 2-15#, the rest with 2-10#
    K2E- sub'd 1 minute plank for each one
    8 rounds complete with last plank for 1:30
    -I really need to get a pull-up bar and box for the house!!

    Reply
  35. Jennifer Gores-Todd says

    August 26, 2013 at 3:36 am

    9 rounds plus 15 box jumps and 9 push press
    K2e on floor

    Reply
  36. katyjrogers says

    August 27, 2013 at 6:14 pm

    Ran 3 miles with double stroller, then 10 rounds in 18:18, knees to chin on floor.

    Reply
  37. Mrs. Stamp says

    August 28, 2013 at 1:59 am

    13 even
    Box jumps on stairs
    K2E on floor (figured out how to use my chin up bar for this- so much better than hanging on to a chair!)

    Reply
  38. Maria Ernestine says

    August 29, 2013 at 11:38 am

    Pat and Maria – 9 full plus box jumps

    Reply
  39. paola says

    October 23, 2013 at 3:36 pm

    7!

    Reply

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