Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18″ box
12 Push press, 20 lbs
9 Knees to elbows
Compare to 03.15.13
90 DAY CHALLENGE III: DAY 46
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
9 complete rounds plus 9 box jumps on 10th round as RX'd
8 complete rounds (with 3 seconds left)
* box was in garage, pu bar and weights were down in basement- had to run up/down stairs between exercises 🙂
I did ALL jumps today!!
Yahoo!
13 rounds as rx'd
8 complete plus box and pp (did rd 9 of KTE after timer)
15" box, 25#, KTE on bar
11 or 12 – lost count!
Ran 800
Single leg extensions…trying to build up strength around a bad knee.
10 rounds plus 15 step ups and 2 push presses
All knees to elbows on bar (knees to chest but getting better!!)
12 rounds #24 pp
8 rounds even. Jump up/step down (sore back) and jumping K2E on bar. Felt like I was moving slow today!
11 rounds with some box jumps on 12kte on ground, 15# push press
9 rounds
box jumps as rx'd
25# push press
kte all on bar
3.2 mile run
Hiit mamas northglenn
Shawntae 91/2
Robin 9 1/2
Holly 9
Karissa 11 18"
Leslie 9
Megan 10 18"
Courtney 12 1/2 step ups, 10#, squats
Sharadee 9
Jennifer 6 in 14min
Audra
12 rounds. K2e on floor.
6 rounds! phew!
10 rounds with our steps as box jumps. Those have become harder than burpees thanks to my awful balance.
8 rounds 17:48
KTE on floor
Substituted plank oblique dips for knees to elbows. Did 9 complete rounds plus box jumps and thrusters of 10th round. Used #30 and 12" box.
12 rounds
Full extension box jumps
Knees to boobs
Loren:
10 rounds plus box jump
10 rounds with 27 seconds left
Step ups on fireplace hearth
Push press as RX'D
KTE on ground
8 rounds
13" step – fire safe actually 🙂
Bar push press
Ab wheel instead of elbows to knees
10 Rounds W/Mods:
Box was only 6"
KTE's were on bench
6 rounds, done with my 7 year old which slowed me down a little, but worth it!
K=12 complete plus box jumps and push press from round 13. J=9 plus 8 box jumps
11 rounds
Jumps no bench (knee)
Alternates KTE on bar and on incline bench
7 with jumps and push presses
12 rounds, still shaking!
9 rounds
Didn't do this wod, have upper resp infection and feel icky. Will save for another day
11 plus 15 12" box jumps I fell over after this one…ouch
10 rounds, with box jumps and push press for 11th round
30 lbs pp
11 rounds plus box jumps and push presses for round 12!
10 rounds flat!-
as rx'd : )
12 rounds plus 7 box jumps
K2e on ground…arrgggg!
9 plus 13 additional box jumps
Then ran 3 miles
I did this one today with a few substitutions ?
Box jumps on my stairs
Push press- 2 rounds with 45# bar, 1 round with 2-15#, the rest with 2-10#
K2E- sub'd 1 minute plank for each one
8 rounds complete with last plank for 1:30
-I really need to get a pull-up bar and box for the house!!
9 rounds plus 15 box jumps and 9 push press
K2e on floor
Ran 3 miles with double stroller, then 10 rounds in 18:18, knees to chin on floor.
13 even
Box jumps on stairs
K2E on floor (figured out how to use my chin up bar for this- so much better than hanging on to a chair!)
Pat and Maria – 9 full plus box jumps
7!