• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Thursday 08.15.13

4 rounds for time of:
20 Box jumps, 18″ box
20 Burpees
20 Squat cleans, 20 lbs
Compare to 03.12.12
Post time to comments.

90 DAY CHALLENGE III: DAY 40

Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
Tweet
Pin
Share
0 Shares

Tagged With: 4 rounds, 90 Day Challenge, box jump, burpee, clean, squat 44 Comments

« Previous post
Next post »

Comments

  1. Denise says

    August 15, 2013 at 10:40 am

    19:50 as RX'd (I hit the deck on burpees)
    Had to walk around first to decrease heart rate before typing (if that tells you anything 😉

    Reply
  2. Julie says

    August 15, 2013 at 10:59 am

    13:12
    First half of every round were jumps/ last half step ups 18"
    I just got done walking around the block to bring heart rate down too!

    Reply
  3. Kristin says

    August 15, 2013 at 11:03 am

    16:30
    15# squat clean

    Reply
  4. mbrous2 says

    August 15, 2013 at 11:18 am

    22:44
    15" box rd 1, then 12" box
    25#
    Not feeling well today. Hope this was jump start I needed 🙂

    Reply
  5. Kjnobes says

    August 15, 2013 at 11:24 am

    18:59
    Jumps done on six inch step :(. No box at home and left knee is super weak…afraid of it giving in when I jump right now.
    Ready for a burped break! 🙂

    Reply
  6. lizalena says

    August 15, 2013 at 11:27 am

    20:41
    15 x 4 20" box jumps
    That was a douzy!!

    Reply
  7. Becky says

    August 15, 2013 at 11:41 am

    18:00 as rx'd
    Dumbells for squat cleans

    Reply
  8. KPgr8ful says

    August 15, 2013 at 11:50 am

    17:12 as rx'd
    Ouch!

    Now onto yesterday's WOD 🙂

    Reply
  9. Dawniey says

    August 15, 2013 at 11:59 am

    18:24 I jumped across the room as far as I could, stairs outside were wet (I have a wood deck, wet deck = slippery steps), 16 lb weights. Now if I could just catch my breath 🙂 THANK YOU for these workouts!!!

    Reply
  10. Lynn says

    August 15, 2013 at 12:18 pm

    19:30 with 20" inch box

    Reply
  11. Zareena Koch says

    August 15, 2013 at 1:08 pm

    14:39 with steps as box. Added calf raises for strengthening. What creative things are you using for weights? I travel and can't pack weights in my carry on.

    Reply
  12. Lauren says

    August 15, 2013 at 1:13 pm

    22:20 as rx'd but slow and miserable on an empty stomach. Glad to have done it!

    Reply
  13. Heather Lipe says

    August 15, 2013 at 1:32 pm

    12:38
    Sub bosu jumps for box
    No push-up on burpee

    Reply
  14. martha says

    August 15, 2013 at 2:03 pm

    15:48
    15" box

    Reply
  15. Kari F. says

    August 15, 2013 at 2:42 pm

    17:15. I liked how Denise put it, I hit the deck on burpees. Rest as rx'd. Didn't bug my shoulder during, but now it's throbbing a bit. Uh oh.

    Reply
  16. Marguerite Spriggs says

    August 15, 2013 at 3:07 pm

    16:29 as rx'ed

    Reply
  17. James Family says

    August 15, 2013 at 3:13 pm

    21:05
    25# squat clean

    Ugh! So sluggish this morning. I am just happy it is over and I can try to better tomorrow.

    Reply
  18. Shawntae Berry says

    August 15, 2013 at 3:20 pm

    Hiitmamas Northglenn
    Shawntae 22:15
    Robin stair jumps 16:00
    Holly 22:04
    Sharadee 25:45 push-up burpees
    Courtney 3 rounds 1/4 walk 15 squats

    Reply
  19. Miranda Hoberg says

    August 15, 2013 at 3:28 pm

    21:19

    Reply
  20. Katie Fuller says

    August 15, 2013 at 4:06 pm

    15:34
    bad shin splints running yesterday, so did step ups to give my calves a break
    30 lbs

    Reply
  21. Duke~N~Morghan says

    August 15, 2013 at 4:39 pm

    11:16

    Reply
  22. Rachael says

    August 15, 2013 at 4:54 pm

    26:32….whew! Squat cleans were extra hard today! Been on vacation. Way to get back in the groove!

    Reply
  23. Ian and Amy says

    August 15, 2013 at 6:04 pm

    17:09
    I tried to do all squats butt to floor. Shaky legs!

    Reply
  24. Bean says

    August 15, 2013 at 6:54 pm

    Wow.
    2 rounds as Rx'd.
    Third round 18 box jumps, 2 step ups. Push-ups instead of burpees.
    Should've worked out pre-run instead of post run.
    5.5 miles 47:57, pushing stroller.

    Reply
  25. Rissa W says

    August 15, 2013 at 8:01 pm

    19:01 as rx'd
    Struggled with this workout today. First round unbroken, last three had to keep stopping to breathe. Whew!! Good workout!

    Reply
  26. Jenni says

    August 15, 2013 at 8:46 pm

    20:01
    Regulation box jump (full extension at the top)
    Butt to floor SC

    Reply
  27. Heather Foster says

    August 15, 2013 at 10:27 pm

    15:25 jumps no box (knee)

    Reply
  28. Julia says

    August 15, 2013 at 11:04 pm

    21:20
    16# squat snatch

    Reply
  29. wow mom says

    August 15, 2013 at 11:44 pm

    16:02
    9" jumps

    Reply
  30. Maura Sumpter says

    August 16, 2013 at 12:25 am

    14:04. Burpees reach up to plank. Then group power.

    Reply
  31. Laura Yule says

    August 16, 2013 at 12:40 am

    11:27 – only did 3 rounds
    stepups on 12in stool
    burpies nearly killed me, dropped to only 7 after 1st round, great workout though!

    Reply
  32. mary says

    August 16, 2013 at 1:52 am

    16:52
    vertical jumps for box jumps

    Reply
  33. Mrs. Stamp says

    August 16, 2013 at 1:56 am

    19:29

    sad looking one today
    shorter jumps
    last set of burpees were slow
    squat cleans never feel right, so last two sets looked more like thrusters (20#)
    also kept pulling up pants after every couple burpees (good sign right?) so ended up using an elastic to hold them up haha. time for new workout gear woo hoo!

    Reply
  34. Jennifer Gores-Todd says

    August 16, 2013 at 2:36 am

    18:17

    Reply
  35. Michelle V says

    August 16, 2013 at 2:52 am

    15:35 didn't have a box so did step up on stairs. Wow 80 burpees killed me. And did 20lb squat cleans. What a workout.

    Reply
  36. laura says

    August 16, 2013 at 5:00 am

    18:20 all as rxd except that i must admit i cheated on 1st round & did hang cleans. I felt guilty so i forced myself to take more breaks so icould do squat cleans because i was just cheating myself . The last round i did full butt to floor squats so that way even though i was dead tired i was pushing myself to make up for the 1st set.

    Reply
  37. Jana Pace says

    August 16, 2013 at 5:26 am

    23:11 stair for box jump (I learned my lesson with night box jumping) & full burpee. Squats could have been better. 1 mi after

    Reply
  38. Melody Hunsaker says

    August 16, 2013 at 4:53 pm

    13:50 did high jumps, didn't have box.

    Reply
  39. Melody Hunsaker says

    August 16, 2013 at 4:55 pm

    forgot to add that I ran a mile after that 11:20 (slower today).

    Reply
  40. Amber Carter says

    August 16, 2013 at 5:37 pm

    21:01 19 inch box. Slower than last time but was doing 7 inch jumps then 🙂

    Reply
  41. meolin says

    August 16, 2013 at 7:36 pm

    23:00 flat-
    As rx'd 🙂

    Reply
  42. Bethany Ingram says

    August 17, 2013 at 12:09 am

    15.46 all push ups in burpees.
    took it easy… because I'm pregnant! 🙂 not going for time, just form and getting it done.

    Reply
  43. Shara says

    August 19, 2013 at 8:36 pm

    16:24 great workout!

    Reply
  44. Anna V says

    October 11, 2013 at 1:48 pm

    24:36
    That was hard, I am so glad that I finished!!!

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.