2 rounds for time of:
30 Thrusters, 20 lbs
30 Knees to elbows
Post time to comments.
90 DAY CHALLENGE III: DAY 39
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
6:15 bsu for kte and push presses. Now off to meet my running mamas. 🙂
6:09
As RX'd.
You go Amy!
6:35
All KTE on bar
5:39
25#
7:58
24#
9:33 as rx'd
4:30
3:47 16 lb thrusters (not up to 20 yet) kne on floor (no bar)
7:31. 1st set K2E on bar from standing, 2nd set on ground. These are so hard for me… I feel like I'm so bad at them on the bar that I don't get as much of an ab workout. Any suggestions appreciated!:)
7:21
K2E on floor
First WOD!
7:20
5# Dumb bell Thrusters
KTE on floor
5:08
15# thruster
kte on ground
5:38 k2e in ground (not yet mastered the bar) 30 thrusters. Thanks!
6:38
Did planks for kte. Thrusters as rx'd.
7:32
7:08
25# thrusters
KTE on ground
6:47 KTE on ground thrusters #20
4:21 kte on floor, I wish I had a way to do those correctly 🙂
5:40. Really sore shoulder. Could not even attempt k2e on bar. All on floor. 1st round 30 lbs. Switched to 20 lbs second round.
6:00- and that included the pull up bar breaking half way through my second set. Finished with KTE on floor.
3:53 kte on floor
6:44 as rx'd
Ran 2.5 miles
6:47
25# thrusters
Knees to chest all on bar
Ran 2.5 miles
5:23
K2e on floor…also looking for suggestions on how to do these on bar without arms kiliing
5:01 as rx'd
5:47 half KTE on bar, half on floor
Ran 2 miles in 17:24 after
5:18. 20# thrusters
1 1/2 rounds KTE on bar, half of last round on floor
8:45-
KTE on the floor
4:44 20lb thrusters and floor kte
First taught step class then 5:05.
6:23
9:30 first set KTE in bat
2nd set KTE on incline bench
3:48
30 lbs
knees to chest/waist
ran 1.5 miles
3:45, knees to chest. Didn't realize it was supposed to be 2 rounds until I noticed how fast my time was.
6:53
20# thrusters
K2E on floor
3:26
10lb thrusters (need to get heavier weights)
K2E on floor
4.32 16# Thrusters And KneeTo Elbow On Floor
5:08
20# thrusters
KTE on floor
Just keep practicing Kte and take breaks when you absolutely cannot do anymore. Then keep going. It will get better.
4:18 as rxd. Kte on bar. Did yesterdays wod right b4 this 1 as my son ended up in ER last night. 3 hours spent through there after work i just couldn't bring myself to do it, went straight to bed after eating since i didnt eat either, another no no!
6:45 1/2 kte on floor
5:00 as rx'd
Right after 8/15 WOD
8:50
5:20 KTE done on the floor
also did a boot camp video for 30 min.
6:31
4:50
KTE on the floor. 3 round of 20 instead of 2 rounds of 30. Did this one just after Tuesday's.
6:30
Thrusters 20 lb
KTE on floor with hands anchored and only 20
6:30
Thrusters 20 lb
KTE on floor with hands anchored and only 20
Pat – 6:10 – #55
Maria – 6:15 – #30
8:30-15 lb KB