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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 08.14.13

2 rounds for time of:
30 Thrusters, 20 lbs
30 Knees to elbows

Post time to comments.

90 DAY CHALLENGE III: DAY 39
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
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Tagged With: 2 rounds, 90 Day Challenge, KTE, thruster 50 Comments

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Comments

  1. Amy says

    August 14, 2013 at 9:17 am

    6:15 bsu for kte and push presses. Now off to meet my running mamas. 🙂

    Reply
  2. Denise says

    August 14, 2013 at 10:00 am

    6:09
    As RX'd.
    You go Amy!

    Reply
  3. Julie says

    August 14, 2013 at 10:55 am

    6:35
    All KTE on bar

    Reply
  4. mbrous2 says

    August 14, 2013 at 10:58 am

    5:39
    25#

    Reply
  5. Jen23 says

    August 14, 2013 at 11:13 am

    7:58
    24#

    Reply
  6. Becky says

    August 14, 2013 at 11:27 am

    9:33 as rx'd

    Reply
  7. Kjnobes says

    August 14, 2013 at 11:37 am

    4:30

    Reply
  8. Dawniey says

    August 14, 2013 at 11:44 am

    3:47 16 lb thrusters (not up to 20 yet) kne on floor (no bar)

    Reply
  9. Lauren says

    August 14, 2013 at 11:46 am

    7:31. 1st set K2E on bar from standing, 2nd set on ground. These are so hard for me… I feel like I'm so bad at them on the bar that I don't get as much of an ab workout. Any suggestions appreciated!:)

    Reply
  10. gilchrist says

    August 14, 2013 at 11:56 am

    7:21
    K2E on floor

    Reply
  11. bellacakes says

    August 14, 2013 at 12:10 pm

    First WOD!
    7:20
    5# Dumb bell Thrusters
    KTE on floor

    Reply
  12. Kristin says

    August 14, 2013 at 12:12 pm

    5:08
    15# thruster
    kte on ground

    Reply
  13. Senia says

    August 14, 2013 at 12:24 pm

    5:38 k2e in ground (not yet mastered the bar) 30 thrusters. Thanks!

    Reply
  14. Shavanah Moya says

    August 14, 2013 at 12:55 pm

    6:38

    Did planks for kte. Thrusters as rx'd.

    Reply
  15. Amber Carter says

    August 14, 2013 at 1:11 pm

    7:32

    Reply
  16. Julia says

    August 14, 2013 at 1:39 pm

    7:08
    25# thrusters
    KTE on ground

    Reply
  17. AmyD says

    August 14, 2013 at 1:48 pm

    6:47 KTE on ground thrusters #20

    Reply
  18. Katie C. says

    August 14, 2013 at 2:01 pm

    4:21 kte on floor, I wish I had a way to do those correctly 🙂

    Reply
  19. Kari F. says

    August 14, 2013 at 2:19 pm

    5:40. Really sore shoulder. Could not even attempt k2e on bar. All on floor. 1st round 30 lbs. Switched to 20 lbs second round.

    Reply
  20. Lynn says

    August 14, 2013 at 2:20 pm

    6:00- and that included the pull up bar breaking half way through my second set. Finished with KTE on floor.

    Reply
  21. JanelWarner says

    August 14, 2013 at 2:29 pm

    3:53 kte on floor

    Reply
  22. Miranda Hoberg says

    August 14, 2013 at 2:37 pm

    6:44 as rx'd

    Reply
  23. James Family says

    August 14, 2013 at 2:55 pm

    Ran 2.5 miles

    6:47
    25# thrusters
    Knees to chest all on bar

    Ran 2.5 miles

    Reply
  24. martha says

    August 14, 2013 at 3:02 pm

    5:23
    K2e on floor…also looking for suggestions on how to do these on bar without arms kiliing

    Reply
  25. Rissa W says

    August 14, 2013 at 3:38 pm

    5:01 as rx'd

    Reply
  26. Marguerite Spriggs says

    August 14, 2013 at 3:41 pm

    5:47 half KTE on bar, half on floor

    Ran 2 miles in 17:24 after

    Reply
  27. Jenelle says

    August 14, 2013 at 5:25 pm

    5:18. 20# thrusters
    1 1/2 rounds KTE on bar, half of last round on floor

    Reply
  28. meolin says

    August 14, 2013 at 6:44 pm

    8:45-
    KTE on the floor

    Reply
  29. Michelle V says

    August 14, 2013 at 6:53 pm

    4:44 20lb thrusters and floor kte

    Reply
  30. Maura Sumpter says

    August 14, 2013 at 7:16 pm

    First taught step class then 5:05.

    Reply
  31. Ian and Amy says

    August 14, 2013 at 8:02 pm

    6:23

    Reply
  32. Heather Foster says

    August 14, 2013 at 9:55 pm

    9:30 first set KTE in bat
    2nd set KTE on incline bench

    Reply
  33. Katie Fuller says

    August 14, 2013 at 11:03 pm

    3:48
    30 lbs
    knees to chest/waist
    ran 1.5 miles

    Reply
  34. Donette says

    August 14, 2013 at 11:22 pm

    3:45, knees to chest. Didn't realize it was supposed to be 2 rounds until I noticed how fast my time was.

    Reply
  35. Mrs. Stamp says

    August 15, 2013 at 12:33 am

    6:53

    20# thrusters
    K2E on floor

    Reply
  36. Laura Yule says

    August 15, 2013 at 12:45 am

    3:26
    10lb thrusters (need to get heavier weights)
    K2E on floor

    Reply
  37. Tiffany says

    August 15, 2013 at 1:16 am

    4.32 16# Thrusters And KneeTo Elbow On Floor

    Reply
  38. jroweton says

    August 15, 2013 at 1:21 am

    5:08
    20# thrusters
    KTE on floor

    Reply
  39. Jen23 says

    August 15, 2013 at 2:03 am

    Just keep practicing Kte and take breaks when you absolutely cannot do anymore. Then keep going. It will get better.

    Reply
  40. laura says

    August 15, 2013 at 4:20 am

    4:18 as rxd. Kte on bar. Did yesterdays wod right b4 this 1 as my son ended up in ER last night. 3 hours spent through there after work i just couldn't bring myself to do it, went straight to bed after eating since i didnt eat either, another no no!

    Reply
  41. Jana Pace says

    August 15, 2013 at 4:55 am

    6:45 1/2 kte on floor

    Reply
  42. KPgr8ful says

    August 15, 2013 at 12:08 pm

    5:00 as rx'd
    Right after 8/15 WOD

    Reply
  43. Shara says

    August 15, 2013 at 3:02 pm

    8:50

    Reply
  44. Melody Hunsaker says

    August 15, 2013 at 5:03 pm

    5:20 KTE done on the floor

    also did a boot camp video for 30 min.

    Reply
  45. Jennifer Gores-Todd says

    August 16, 2013 at 2:34 am

    6:31

    Reply
  46. Gillian Monte says

    August 16, 2013 at 6:09 pm

    4:50
    KTE on the floor. 3 round of 20 instead of 2 rounds of 30. Did this one just after Tuesday's.

    Reply
  47. missm23 says

    August 20, 2013 at 12:36 am

    6:30
    Thrusters 20 lb
    KTE on floor with hands anchored and only 20

    Reply
  48. missm23 says

    August 20, 2013 at 12:37 am

    6:30
    Thrusters 20 lb
    KTE on floor with hands anchored and only 20

    Reply
  49. Maria Ernestine says

    August 21, 2013 at 11:06 am

    Pat – 6:10 – #55

    Maria – 6:15 – #30

    Reply
  50. Jennifer Everhart says

    August 28, 2013 at 5:16 am

    8:30-15 lb KB

    Reply

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