Wednesday 08.14.13

2 rounds for time of:
30 Thrusters, 20 lbs
30 Knees to elbows

Post time to comments.

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake


  1. 6:15 bsu for kte and push presses. Now off to meet my running mamas. 🙂

  2. 3:47 16 lb thrusters (not up to 20 yet) kne on floor (no bar)

  3. 7:31. 1st set K2E on bar from standing, 2nd set on ground. These are so hard for me… I feel like I'm so bad at them on the bar that I don't get as much of an ab workout. Any suggestions appreciated!:)

  4. 5:38 k2e in ground (not yet mastered the bar) 30 thrusters. Thanks!

  5. 4:21 kte on floor, I wish I had a way to do those correctly 🙂

  6. 5:40. Really sore shoulder. Could not even attempt k2e on bar. All on floor. 1st round 30 lbs. Switched to 20 lbs second round.

  7. 6:00- and that included the pull up bar breaking half way through my second set. Finished with KTE on floor.

  8. 5:23
    K2e on floor…also looking for suggestions on how to do these on bar without arms kiliing

  9. 5:18. 20# thrusters
    1 1/2 rounds KTE on bar, half of last round on floor

  10. 3:45, knees to chest. Didn't realize it was supposed to be 2 rounds until I noticed how fast my time was.

  11. Just keep practicing Kte and take breaks when you absolutely cannot do anymore. Then keep going. It will get better.

  12. 4:18 as rxd. Kte on bar. Did yesterdays wod right b4 this 1 as my son ended up in ER last night. 3 hours spent through there after work i just couldn't bring myself to do it, went straight to bed after eating since i didnt eat either, another no no!

  13. 4:50
    KTE on the floor. 3 round of 20 instead of 2 rounds of 30. Did this one just after Tuesday's.

  14. 6:30
    Thrusters 20 lb
    KTE on floor with hands anchored and only 20

  15. 6:30
    Thrusters 20 lb
    KTE on floor with hands anchored and only 20

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