5 rounds for time of:
21 Sumo deadlift high-pull, 20 lbs
21 Bench dips
Post time to comments.
90 DAY CHALLENGE III: DAY 38
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
5:21 or 6:50
Not sure if I did 5 or 6 rounds – got distracted by a news story this morning. Oops
8:23
7:53
I lost count (watching the news also!) – so I did an extra round just in case..
7:42 as RX'd
Happy Tuesday!
7:51
6:58
7:14
7:43
25#
9:03-Slow… But done as Rx'd
7:28
7:37
20 lb dumbell for kettlebell
9:25 20 lb hand weights
7:14
6:36
6:32 as rxd
7:20
8:25
30# SDLHP
7:57
25# sumo
25 mins. interval running
10:28
After the 3rd round I dropped to 10# for sumo since I wasn't bringing it past my stomach by the end of 3.
8:00. Used 20# kettle bell for sumo dead lifts.
8:12
A little slow today…feeling some discomfort in my lower back during bench dips
7:50 25# sumo
Hiitmamas northglenn
Shawntae 4:56
Megan 7:40
Riley 4:53
Jane 4:27
Holly 5:20
Courtney 4rounds 7 mos preggo
Karissa 6:50
Robin 6:58
Sharadee 6:27
Ha 14:11; had to move a cricket outside midway through.
6:35
25 lbs
5:49
30# through 3 rounds, 20# last 2 to make sure I would finish the workout.
5:48 as rx'd
13:00 hiit/strength on staircase
10:00 diast. recti ab rehab
8:48 as rx'd-
so sore from yesterday : )
7:21
22.5 lb sumo
7:17
4 sets 25#, 1 set 10#
5:10
7:38
6:02 as Rxd. Then 6/8 wod then group power
7:17
20minutes, very slow
4 rounds, and 10lb hand weight for kettle bell
it is my first time and my body was screaming….plus the phone kept ringing
8:51 as RX'D
8:13
8:32
20# kettle bell
legs bent for dips
YAY! trying to recruit another mama – Laura Yule 🙂 we used to be best workout buddies (and in fab shape) together "back in the day" I love how it kinda feels like we are working out together, it will totally give me motivation to do the wod if she does them too! Keep at it and you will be so impressed with how strong you will become!
8:10
7:06
14:22 couldn't get it together this morning!
9:50 as rxd. Made it before 10 yeah!!
7:13 as rx'd loving the burn in the triceps!
7:44
then did:
75 burpees
30 squat tosses
15 pistol squats (each leg from seated position)
30 pull ups on total gym at highest elevation
Getting ready for a Spartan Sprint race in February!!! The first thing I've ever done like this.
That is awesome! We are doing the Spartan Beast in October.
7:02 with only 10lb weight for sumo deadlift (all I had)
9:01 – NOT as good as I thought it would be, but I did it and that's all that counts right? Plus, I followed up with doing 1 mile on the treadmill. 🙂
7.15
20 – 18" box jumps in between. (those were not timed)
6:24 as rxd
I'm doing this weeks WOD's randomly, so finally got around to this one today. 9:45 as rx'd.
9:55
9:58
Super slow today, still sore from the "Fat Fifty" yesterday.
13:26 as rx'd
12:02
30 lb somo dl
wow feeling slow…
Pat – 11:00 (#65)
Maria – 12:10 (#30)