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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 08.13.13

5 rounds for time of:
21 Sumo deadlift high-pull, 20 lbs
21 Bench dips

Post time to comments.

90 DAY CHALLENGE III: DAY 38
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
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Tagged With: 5 rounds, 90 Day Challenge, dip, sumo 55 Comments

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Comments

  1. Denise says

    August 13, 2013 at 10:10 am

    5:21 or 6:50
    Not sure if I did 5 or 6 rounds – got distracted by a news story this morning. Oops

    Reply
  2. Amy says

    August 13, 2013 at 10:15 am

    8:23

    Reply
  3. Kristin says

    August 13, 2013 at 10:17 am

    7:53
    I lost count (watching the news also!) – so I did an extra round just in case..

    Reply
  4. Lynn says

    August 13, 2013 at 10:48 am

    7:42 as RX'd
    Happy Tuesday!

    Reply
  5. Julie says

    August 13, 2013 at 11:04 am

    7:51

    Reply
  6. lizalena says

    August 13, 2013 at 11:08 am

    6:58

    Reply
  7. Kjnobes says

    August 13, 2013 at 11:08 am

    7:14

    Reply
  8. mbrous2 says

    August 13, 2013 at 11:11 am

    7:43
    25#

    Reply
  9. roni says

    August 13, 2013 at 11:19 am

    9:03-Slow… But done as Rx'd

    Reply
  10. Jen says

    August 13, 2013 at 11:33 am

    7:28

    Reply
  11. Becky says

    August 13, 2013 at 11:41 am

    7:37
    20 lb dumbell for kettlebell

    Reply
  12. Dawniey says

    August 13, 2013 at 11:45 am

    9:25 20 lb hand weights

    Reply
  13. Lauren says

    August 13, 2013 at 12:21 pm

    7:14

    Reply
  14. Senia says

    August 13, 2013 at 12:42 pm

    6:36

    Reply
  15. Heather Lipe says

    August 13, 2013 at 12:46 pm

    6:32 as rxd

    Reply
  16. Mindy says

    August 13, 2013 at 12:59 pm

    7:20

    Reply
  17. Julia says

    August 13, 2013 at 1:25 pm

    8:25
    30# SDLHP

    Reply
  18. James Family says

    August 13, 2013 at 1:57 pm

    7:57
    25# sumo

    25 mins. interval running

    Reply
  19. gilchrist says

    August 13, 2013 at 2:05 pm

    10:28
    After the 3rd round I dropped to 10# for sumo since I wasn't bringing it past my stomach by the end of 3.

    Reply
  20. Marguerite Spriggs says

    August 13, 2013 at 2:08 pm

    8:00. Used 20# kettle bell for sumo dead lifts.

    Reply
  21. martha says

    August 13, 2013 at 2:22 pm

    8:12
    A little slow today…feeling some discomfort in my lower back during bench dips

    Reply
  22. Amber Carter says

    August 13, 2013 at 2:46 pm

    7:50 25# sumo

    Reply
  23. Shawntae Berry says

    August 13, 2013 at 3:08 pm

    Hiitmamas northglenn
    Shawntae 4:56
    Megan 7:40
    Riley 4:53
    Jane 4:27
    Holly 5:20
    Courtney 4rounds 7 mos preggo
    Karissa 6:50
    Robin 6:58
    Sharadee 6:27

    Reply
  24. Heather aka Proud Mama says

    August 13, 2013 at 3:40 pm

    Ha 14:11; had to move a cricket outside midway through.

    Reply
  25. Katie Fuller says

    August 13, 2013 at 4:34 pm

    6:35
    25 lbs

    Reply
  26. Rissa W says

    August 13, 2013 at 6:02 pm

    5:49
    30# through 3 rounds, 20# last 2 to make sure I would finish the workout.

    Reply
  27. KPgr8ful says

    August 13, 2013 at 6:58 pm

    5:48 as rx'd

    13:00 hiit/strength on staircase

    10:00 diast. recti ab rehab

    Reply
  28. meolin says

    August 13, 2013 at 7:11 pm

    8:48 as rx'd-
    so sore from yesterday : )

    Reply
  29. Jenni says

    August 13, 2013 at 7:46 pm

    7:21
    22.5 lb sumo

    Reply
  30. Bean says

    August 13, 2013 at 8:32 pm

    7:17
    4 sets 25#, 1 set 10#

    Reply
  31. JanelWarner says

    August 13, 2013 at 8:39 pm

    5:10

    Reply
  32. Heather Foster says

    August 13, 2013 at 9:57 pm

    7:38

    Reply
  33. Maura Sumpter says

    August 14, 2013 at 12:06 am

    6:02 as Rxd. Then 6/8 wod then group power

    Reply
  34. mary says

    August 14, 2013 at 12:38 am

    7:17

    Reply
  35. Laura Yule says

    August 14, 2013 at 1:04 am

    20minutes, very slow
    4 rounds, and 10lb hand weight for kettle bell
    it is my first time and my body was screaming….plus the phone kept ringing

    Reply
  36. jroweton says

    August 14, 2013 at 1:22 am

    8:51 as RX'D

    Reply
  37. Jennifer Gores-Todd says

    August 14, 2013 at 2:02 am

    8:13

    Reply
  38. Mrs. Stamp says

    August 14, 2013 at 2:03 am

    8:32

    20# kettle bell
    legs bent for dips

    YAY! trying to recruit another mama – Laura Yule 🙂 we used to be best workout buddies (and in fab shape) together "back in the day" I love how it kinda feels like we are working out together, it will totally give me motivation to do the wod if she does them too! Keep at it and you will be so impressed with how strong you will become!

    Reply
  39. Shara says

    August 14, 2013 at 2:11 am

    8:10

    Reply
  40. Ian and Amy says

    August 14, 2013 at 2:21 am

    7:06

    Reply
  41. Steph says

    August 14, 2013 at 10:29 am

    14:22 couldn't get it together this morning!

    Reply
  42. AmyD says

    August 14, 2013 at 12:53 pm

    9:50 as rxd. Made it before 10 yeah!!

    Reply
  43. Katie C. says

    August 14, 2013 at 2:23 pm

    7:13 as rx'd loving the burn in the triceps!

    Reply
  44. Melody Hunsaker says

    August 14, 2013 at 4:14 pm

    7:44
    then did:
    75 burpees
    30 squat tosses
    15 pistol squats (each leg from seated position)
    30 pull ups on total gym at highest elevation

    Getting ready for a Spartan Sprint race in February!!! The first thing I've ever done like this.

    Reply
    • Jenni says

      August 14, 2013 at 8:09 pm

      That is awesome! We are doing the Spartan Beast in October.

      Reply
  45. Michelle V says

    August 14, 2013 at 6:55 pm

    7:02 with only 10lb weight for sumo deadlift (all I had)

    Reply
  46. Berta Crowe says

    August 14, 2013 at 8:28 pm

    9:01 – NOT as good as I thought it would be, but I did it and that's all that counts right? Plus, I followed up with doing 1 mile on the treadmill. 🙂

    Reply
  47. Bethany Ingram says

    August 14, 2013 at 10:14 pm

    7.15
    20 – 18" box jumps in between. (those were not timed)

    Reply
  48. laura says

    August 15, 2013 at 4:04 am

    6:24 as rxd

    Reply
  49. Donette says

    August 15, 2013 at 11:35 pm

    I'm doing this weeks WOD's randomly, so finally got around to this one today. 9:45 as rx'd.

    Reply
  50. Miranda Hoberg says

    August 16, 2013 at 5:39 pm

    9:55

    Reply
  51. Gillian Monte says

    August 16, 2013 at 5:52 pm

    9:58
    Super slow today, still sore from the "Fat Fifty" yesterday.

    Reply
  52. Diana says

    August 16, 2013 at 10:13 pm

    13:26 as rx'd

    Reply
  53. Jen23 says

    August 18, 2013 at 1:34 am

    12:02
    30 lb somo dl

    Reply
  54. Maria Ernestine says

    August 20, 2013 at 11:25 am

    wow feeling slow…

    Pat – 11:00 (#65)

    Maria – 12:10 (#30)

    Reply

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