5 rounds for time of:
15 Deadlifts, 60lbs
15 Knees to elbows
Compare to 03.09.12
90 DAY CHALLENGE III: DAY 32
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
Wednesday 08.07.13
Drop Your Excuses To The Floor
7:31
First two rounds with 60# last three 40#
K2E's on Bar, waist high
9:04
65#
3 rds on bar, 2 on floor (no more grip strength)
8:05
20 lb dead lifts
Knees to elbows on floor
6:23 40# modified k2e
9:30 as RX'd
(got toes to bar on a few!)
7:55
50#DL
KTE on roman chair at gym
8:18
70 lb dl
1st, 3rd, and 5th rounds on bar (knees to chest)
2nd and 4th rounds on floor
Ran 4 miles
75lb DL
KTE on bar
Timer malfunctioned. Felt good. Hands were. Sore from doing pull ups yesterday.
9:44
65# DL(got to try out the new weights I got for my birthday.)
3 rounds KTE on bar
2 rounds KTE on floor(couldn't keep my grip)
9:54
#30 dead lifts so I did 30 instead of 15
K2e on floor….:(
No timer, too many interruptions. 1st round 30#, 2 and 3 round #25, 5 round #20
Clarification: 2 dumbells of each weight
7:40 KTE on floor for all rounds except the first. Forgot my gloves
5 mile run before in 42:32 before this workout
8:38
rounds 1 and 2 – 80 lbs
rounds 3, 4 and 5 – 70 lbs
knees to waist/chest
9 mins in garage kte on floor.rd 1234 65 rd 5 90 lbs.
9:33
2 set KTE on bar, 3 on floor
50# DB DL
11:16
K2E on floor. Thank you for kicking my butt again.
15:30
KTE on bar
Wow!!!
40lb DL knee injury
6:47
Knees to boobs mostly.
6:05 kte: 2 rounds on rings, 3 rounds on floor. 60# DL
6:31
as rx'd
K2E on floor (15 both sides each round)
was tougher than i tougher it would be!
ran 3 miles this morn
Taught step then 8:14
6:14 as rx'd
8:56; 2nd and 4th set KTE on floor; 40lb deadlift
6:40 with 40#
6:40 with 40#
8:30- (on vacation)
Dead lifts (55 lbs.- all i had 🙂
6:46
Ran 1/2 mile after
7:38
40# dl
3 rounds k2e bar, 2 rounds floor
8:22 k2e on floor. 40 lbs. 1 mile run after.
Only had 40# so did 5 rounds of 20 dead lifts 15 kte on the Total Gym on highest elevation. 9:28.
Haven't done anything if significance in 2 weeks-month of vacations! Glad to be back even if not at full weights-should be there in a week. #40 DL and KTE on floor(new mission to get a pull-up bar!!). 8:53
7:15 as rx'd
7:11
40# DL, K2E on floor, practiced some on bar afterwards – need to work on grip, maybe gloves would help?
11:31 knees to boobs
4:32
30lb deadlifts.
Did on correct day, forgot to post
7:37 60# DL, KTchest on bar. Forearms are burning!!
8:38
50lb dl
10:27
50#
KtE on floor
Pat – 9:04 #115
Maria -9:05 #65